ARE NEW YEARS RESOLUTIONS SUSTAINABLE? SHOULD WE BE SETTING THEM?

● Every January, the same ritual plays out. Gym memberships spike, detox
plans trend, and social media feeds are flooded with promises of “New
Year, New Me”. For a few weeks, motivation is high and intentions are
pure. But by February, many of those resolutions have quietly slipped
away like Homer Simpson disappearing into that hedge.
● The reality is that many New Year’s resolutions are short-lived,
unrealistic, and difficult to sustain, especially in a city like Johannesburg,
where January brings its own unique pressures.
● Yesterday we touched on new years resolutions and heard from our
listeners and changes they will be making in the new year.
● We are joined live in the studio by YVETTE RATSHIKOPA - LIFE COACH
AND AUTHOR