In this episode with repeat guest Ulrich Dempfle (you can check out our first show together here), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better.

Whether you’re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp.

Full show notes: https://bengreenfieldlife.com/zone2myth

Episode Sponsors: 

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. 

Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!

BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

Manukora: You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

In this episode with repeat guest <a href="https://carolbike.com/community/co-founder-qa-ulrich-dempfle/">Ulrich Dempfle</a>&nbsp;(<a href="https://bengreenfieldlife.com/podcast/carol-bike-podcast/">you can check out our first show together here</a>), you&rsquo;ll get to explore what actually works when it comes to cardio&mdash;whether you&rsquo;re chasing peak performance, fat loss, or just trying to live longer and feel better.
Whether you&rsquo;re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp.
Full show notes: <a href="https://bengreenfieldlife.com/zone2myth">https://bengreenfieldlife.com/zone2myth</a>
Episode Sponsors:&nbsp;
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.
<a href="http://fromourplace.com">Our Place:</a> Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter code BEN at checkout to receive 10% off sitewide.&nbsp;
<a href="http://calroy.com/ben">Calroy:</a> Head on over to <a href="http://calroy.com/ben">calroy.com/ben</a> and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx&mdash;the fragile inner lining of the entire vascular system) bundle at <a href="http://calroy.com/ben">calroy.com/ben</a>. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to <a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase!
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to <a href="http://boncharge.com/GREENFIELD">boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://manukora.com/ben">Manukora:</a> You haven&rsquo;t tasted or seen honey like this before&mdash;so indulge and try some honey with superpowers from Manukora. If you head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.