bengreenfieldfitness.com/powersource











I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.







The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:
Pelvic floor
Deep core
Upper core
Heart and shoulders
Head, neck, and jaw







 During this discussion, you'll discover: 









 -What the pelvic floor is, and what impact it has on our bodies...9:00 









 -How the pelvic floor is related to epigenetic trauma...13:50 







 -What happens when we excessively clutch or tighten the pelvic floor...18:40 







 -Easy, at-home pelvic floor therapy...26:38 







 -Why a small squishy ball is vital to the health of the pelvic floor...35:24 







 -Why the gut is increasingly problematic in modern society...40:24 







 -The importance of the upper core...50:46 







 -How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45 







 -The cranial sacral connection and the nervous system...1:04:36 









Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing



bengreenfieldfitness.com/powersource

bengreenfieldfitness.com/powersource           I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—<a href="https://bengreenfieldfitness.com/powersourcebook" target="_blank" rel="noopener noreferrer">The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.</a>       The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: <ul> <li>Pelvic floor</li> <li>Deep core</li> <li>Upper core</li> <li>Heart and shoulders</li> <li>Head, neck, and jaw</li> </ul>         During this discussion, you'll discover:           -What the pelvic floor is, and what impact it has on our bodies...9:00           -How the pelvic floor is related to epigenetic trauma...13:50         -What happens when we excessively clutch or tighten the pelvic floor...18:40         -Easy, at-home pelvic floor therapy...26:38         -Why a small squishy ball is vital to the health of the pelvic floor...35:24         -Why the gut is increasingly problematic in modern society...40:24         -The importance of the upper core...50:46         -How to carry that weight on your shoulders and stay connected to your pelvic floor...58:45         -The cranial sacral connection and the nervous system...1:04:36         Episode sponsors: Kion Coffee; Organifi Green Juice; Bioptimizers kApex; Vuori Clothing   bengreenfieldfitness.com/powersource

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

bengreenfieldfitness.com/powersource           I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—       The Power Source...

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