When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview with John from UrbanVitality.com. You instantly get my Superhuman Food Pyramid for free when you share on Twitter or [...]

When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview with John from UrbanVitality.com. You instantly get my Superhuman Food Pyramid for free when you share on Twitter or [...]
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

When I published the Superhuman Food Pyramid last week, I received many questions about why fat is at the base of the pyramid. In this audio, you'll learn about why fat is good during my interview with John from UrbanVitality.com. You instantly get my...

Why Fat Is Good.

Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?

In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with Dr. Cameron Chesnut, a renowned facial plastic surgeon. 

People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.

He is a Clinical Assistant Professor at the University of Washington School of Medicine, and the founder of Clinic 5C — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.

Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."

You can catch my previous episodes with Dr. Cameron by checking out the links below:
The Big Beauty Podcast Part 2: Botox & Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols & Much More With Dr. Cameron Chesnut.
The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

For the full show notes, visit: https://bengreenfieldlife.com/cameron3

Episode Sponsors:

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BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15.

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Interested in reclaiming your youthful appearance but terrified by the thought of a plastic surgeon transforming your face into a botched job fit for reality TV?
In today's episode, explore how to achieve natural-looking results and rejuvenate your appearance through facial plastic surgery and other effective anti-aging strategies with <a href="https://www.clinic5c.com/about/dr-cameron-chesnut/">Dr. Cameron Chesnut</a>, a renowned facial plastic surgeon. 
People from all corners of the globe seek Dr. Cameron's astonishing, high-impact outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is known globally for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness.
He is a Clinical Assistant Professor at the <a href="https://www.uwmedicine.org/school-of-medicine">University of Washington School of Medicine</a>, and the founder of <a href="https://bengreenfieldlife.com/clinic5c">Clinic 5C</a> — an integrated practice of facial plastic surgery, functional medicine, dermatology, wound care, and cosmetics.
Dr. Cameron has been described by the Aesthetic and Anti-Aging Medicine World Congress as, "[the] best example of the new generation of modernly trained international surgeons."
You can catch my previous episodes with Dr. Cameron by checking out the links below:
<ul>
<li aria-level="1"><a href="https://bengreenfieldlife.com/podcast/the-big-beauty-podcast-part-2/">The Big Beauty Podcast Part 2: Botox &amp; Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols &amp; Much More With Dr. Cameron Chesnut.</a></li>
<li aria-level="1"><a href="https://bengreenfieldlife.com/podcast/hair-growth/">The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths &amp; Beauty Truths, Dermarolling vs. Microneedling, Scars &amp; Stretch Marks, Testosterone, DHT &amp; Much More With Dr. Cameron Chesnut.</a></li>
</ul>
For the full show notes, visit: <a href="https://bengreenfieldlife.com/cameron3">https://bengreenfieldlife.com/cameron3</a>
Episode Sponsors:
<a href="https://drinktroov.com/discount/BEN">Troov:</a> Save 30% off your first order with code Ben at <a href="https://drinktroov.com/discount/BEN">drinktroov.com/discount/BEN</a>.
<a href="http://biostack.com/ben15">BioStack Labs:</a> Get 15% off your purchase of $100 or more by going to<a href="http://biostack.com/ben15"> biostack.com/ben15.</a>
<a href="http://hvmn.com/BENG">HVMN:</a> Save 30% off your first subscription order of Ketone-IQ at<a href="https://hvmn.com/BENG"> hvmn.com/BENG.</a>
<a href="http://healwithheat.com">Clearlight Sauna</a>: Go to <a href="http://healwithheat.com">HealwithHeat.com</a> and use code: BEN for a discount and free shipping.
<a href="https://bengreenfieldlife.com/airdoc">Air Doctor:</a> Visit <a href="https://bengreenfieldlife.com/airdoc">airdoctorpro.com/beng</a> now to save big.

How To Avoid Botched Facial Plastic Surgery, Do Red Light Masks Actually Work?, Opioid-Free Surgical Recovery, & More With Dr. Cameron Chesnut.

From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.

Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.

Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. For Hagen, escaping into areas with no electrosmog pollution wasn’t an option.

In 2014, he founded Qi-Technologies, named after Hagen's advanced invention, which reduces the strength of electromagnetic fields in its vicinity by depolarizing artificial radiation, such as that emitted by mobile phones, Wi-Fi, and other sources of electrical pollution. 

Since 2019, Hagen has been able to show numerous studies validating the effectiveness of Qi technology. Further studies are in progress. With a focus on delivering its products to customers internationally, Qi Technologies has now become Waveguard (use code BENGREENFIELD20 to save 20%).

Join Hagen and me as we journey into the world of EMF protection and discover how you can safeguard yourself and your loved ones from the pervasive effects of electromagnetic radiation.

For the full show notes, visit: https://bengreenfieldlife.com/waveguardpodcast

Episode Sponsors:

Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%.

Young Goose: Visit younggoose.com and use code BEN10 at checkout for 10% off your first order. 

Our Place: Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide.

JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. 

Organifi Shilajit Gummies: Go to organifi.com/Ben and get 20% off your order.

From his earliest years, <a href="https://waveguard.com/en/the-story/">Hagen Thiers</a> battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity.
Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the podcast to share his journey of creating technology that can protect you, your home, and your family from the harmful effects of electromagnetic radiation.
Just like him, around 10 percent of Germans live with the debilitating effects of electrosmog. For Hagen, escaping into areas with no electrosmog pollution wasn’t an option.
In 2014, he founded <a href="https://bengreenfieldlife.com/ULemf">Qi-Technologies</a>, named after Hagen's advanced invention, which reduces the strength of electromagnetic fields in its vicinity by depolarizing artificial radiation, such as that emitted by mobile phones, Wi-Fi, and other sources of electrical pollution. 
Since 2019, Hagen has been able to show numerous studies validating the effectiveness of Qi technology. Further studies are in progress. With a focus on delivering its products to customers internationally, Qi Technologies has now become<a href="https://bengreenfieldlife.com/ULemf"> Waveguard</a> (use code BENGREENFIELD20 to save 20%).
Join Hagen and me as we journey into the world of EMF protection and discover how you can safeguard yourself and your loved ones from the pervasive effects of electromagnetic radiation.
For the full show notes, visit: <a href="https://bengreenfieldlife.com/waveguardpodcast">https://bengreenfieldlife.com/waveguardpodcast</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/mitoredlight">Mito Red Light:</a> Go to <a href="https://bengreenfieldlife.com/mitoredlight">mitoredlight.com</a> and use code BGLIFE to save 5%.
<a href="https://bengreenfieldlife.com/younggoose">Young Goose:</a> Visit <a href="https://bengreenfieldlife.com/younggoose">younggoose.com</a> and use code BEN10 at checkout for 10% off your first order. 
<a href="http://fromourplace.com">Our Place:</a> Go to <a href="http://fromourplace.com">fromourplace.com</a> and enter code BEN at checkout to receive 10% off sitewide.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Go to<a href="http://usejoymode.com/GREENFIELD"> usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order. 
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies:</a> Go to <a href="http://organifi.com/Ben">organifi.com/Ben</a> and get 20% off your order.

The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. 

But I'm not afraid of courting controversy when there's scientific evidence to consider.

Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?

In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.

First, I'll explain the concept of mitohormesis — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "Goldilocks Zone" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like dihydromyricetin (DHM) that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.

Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like Dry Farm Wines, shrubs, and even ketone "alcohol" alternatives.

Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.

For the full show notes, visit: https://bengreenfieldlife.com/alcohol

Episode Sponsors: 

Kineon: Visit shop.kineon.io/bengreenfield  today and receive 10% off your purchase.

Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.

Ipothecary: Go to ipothecarystore.com/ben and use code BEN20 for 20% off.

Air Doctor: Visit airdoctorpro.com/beng now to save big.

Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. 
But I'm not afraid of courting controversy when there's scientific evidence to consider.
Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that in moderate amounts (emphasis on moderate), alcohol can actually be beneficial for longevity and brain health?
In this episode, I'm diving deep into the latest research on alcohol's effects on your body, and why I choose to drink almost every single day.
First, I'll explain the concept of <a href="https://www.sciencedirect.com/science/article/abs/pii/S1937644818300522?via%3Dihub">mitohormesis</a> — how temporary stressors like alcohol can actually boost your mitochondrial function and resilience when consumed in the right amounts. Next, you'll gain insights into finding the "<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139866/">Goldilocks Zone</a>" for your alcohol intake — the amount of alcohol consumption that provides health benefits without the notorious downsides of drinking too much booze. I'll also discuss supplements like <a href="https://bengreenfieldlife.com/lvluphealth">dihydromyricetin (DHM)</a> that can block alcohol's intoxicating effects while still allowing you to reap the rewards of moderate drinking.
Additionally, you'll hear about using binders like chlorella, charcoal, and fruit pectin to remove toxins like acetaldehyde from your body after drinking, my routine for enjoying a nightly glass of organic wine or a cocktail, and recommendations for healthier alcoholic beverage choices like <a href="https://bengreenfieldlife.com/ben-recommends/foods-snacks/dry-farm-wines/">Dry Farm Wines</a>, shrubs, and even <a href="https://bengreenfieldfitness.com/ketoneaid">ketone "alcohol" alternatives</a>.
Whether you're a teetotaler or a casual drinker, this episode might just reshape your thoughts around alcohol. By the end, if you choose to partake in this longevity strategy, you'll have a step-by-step game plan for your own conscientious alcohol consumption.
For the full show notes, visit: <a href="https://bengreenfieldlife.com/alcohol">https://bengreenfieldlife.com/alcohol</a>
Episode Sponsors: <a href="http://timelinenutrition.com/BEN"></a>
<a href="https://shop.kineon.io/bengreenfield">Kineon:</a> Visit<a href="https://shop.kineon.io/bengreenfield"> shop.kineon.io/bengreenfield</a>  today and receive 10% off your purchase.
<a href="http://timelinenutrition.com/BEN">Timeline Nutrition</a>: Go to <a href="http://timelinenutrition.com/BEN">timelinenutrition.com/BEN</a> and use code BEN to get 10% off your order.
<a href="http://jigsawac.com/">Jigsaw Health:</a> Visit <a href="http://jigsawac.com/">JigsawAC.com</a> and use "Greenfield10" to get 10% off on your order.
<a href="https://ipothecarystore.com/ben">Ipothecary</a>: Go to <a href="https://ipothecarystore.com/ben">ipothecarystore.com/ben</a> and use code BEN20 for 20% off.
<a href="https://bengreenfieldlife.com/airdoc">Air Doctor:</a> Visit <a href="https://bengreenfieldlife.com/airdoc">airdoctorpro.com/beng</a> now to save big.

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

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Why Fat Is Good.

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