http://bengreenfieldfitness.com/349

March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
Why athletes get sick.
Good reason NOT to quantify every step, calorie and heartbeat...
And this, my friends, is why ANY football player or MMA athlete needs to be “megadosing” on at least 6g of DHA from fish oil or algae/ day.
Cold thermogenesis + CHILI PEPPERS for fat loss? Cool.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by: -Aloha.com - get a free trial of their amazing protein powder with 18g of clean real whole food plant based protein and only 150 calories when you go to Aloha.com/ben -KimeraKoffee.com - get nootropic infused coffee at KimeraKoffee.com and use 10% discount code BEN. No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long. 1 1/2 cups of brewed Kimera Koffee1 scoop of raw organic protein powder1 tablespoon of organic almond butter1 small piece of raw organic cocoa butter1 dash of cinnamon, cayenne, turmericBlend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -Onnit - Get 10% off ANYTHING, from functional foods to supplements and beyond, at onnit.com/bengreenfield -April 1-21: The Cold Shower Challenge - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards The Brain Trauma Foundation, an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in? Click here to join in now. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only 4 left. Did you miss the weekend podcast episode with Laird Hamilton and Gabby Reece? It was a must-listen - titled "Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More."  Click here to listen now or download for later! May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. Click here to register and use 10% code "ben". May 27-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How To Biohack Survival 

Sebastian says: He's from the Great White North and has an interest in bush craft and survival. He's wondering if you have any biohacks for survival, say you have nothing on your back but a backpack, what would some biohacks be? Ie. Creating a fire and using the charcoal to clean your system afterwards? It would be cool to hear what you have to say about this and would be great if you got a survivalist on the podcast in future!  In my response, I recommend: -Kevin Carr's running tips -Tampon survival -Condom tricks -Ice fire -Spit fishing -Book: Emergency by Neil Strauss -Mention upcoming podcast with Aron Snyder How To Box Breathe 

Mark says: He's been experimenting with box breathing at work during stressful meetings etc and when he's doing Heart Math. Can you elaborate on the protocols for box breathing, when and how often can you use it etc?  In my response, I recommend: -Pranayama app How Often Do You Need To Workout? 

Kyle says: He's a huge fan of the show and loves listening to it. He wants your opinion Ben on daily workouts. He's seen people who do 300 burpees/day, barbell squats every day, 30 min jump rope sessions every day. What's your opinion on doing these kinds of workouts? Are they really that good for you?  In my response, I recommend: -How To Look Good Naked & Live A Long Time article Can You Eat A Kombucha Scoby? 

Rick says: He loves the podcast, his question is about SCOBY's. He's wondering if you can blend them or chop them up and put them in a salad?  In my response, I recommend: -Kombucha podcast

<a href="http://bengreenfieldfitness.com/349" target="_blank" rel="noopener">http://bengreenfieldfitness.com/349</a> March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li> <a href="http://www.ncbi.nlm.nih.gov/pubmed/26941278" target="_blank" rel="noopener">Why athletes get sick.</a> </li> <li> <a href="http://www.theatlantic.com/technology/archive/2016/02/the-quantified-welp/470874/?utm_source=SFTwitter" target="_blank" rel="noopener">Good reason NOT to quantify every step, calorie and heartbeat...</a> </li> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/26765633" target="_blank" rel="noopener">And this, my friends, is why ANY football player or MMA athlete needs to be “megadosing” on at least 6g of DHA from fish oil or algae/ day.</a></li> <li> <a href="http://www.endocrinologyadvisor.com/obesity/beige-fat-biogensis-furthered-by-cold-capsinoids/article/481777/" target="_blank" rel="noopener">Cold thermogenesis + CHILI PEPPERS for fat loss? Cool.</a> </li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -<a href="http://Aloha.com/ben" target="_blank" rel="noopener">Aloha.com</a> - get a free trial of their amazing protein powder with 18g of clean real whole food plant based protein and only 150 calories when you go to <a href="http://Aloha.com/ben" target="_blank" rel="noopener">Aloha.com/ben</a> -<a href="http://KimeraKoffee.com" target="_blank" rel="noopener">KimeraKoffee.com</a> - get nootropic infused coffee at <a href="http://KimeraKoffee.com" target="_blank" rel="noopener">KimeraKoffee.com</a> and use 10% discount code BEN. No time for breakfast? Try this loaded smoothie for a quick on the go breakfast that will keep you running all morning long. 1 1/2 cups of brewed Kimera Koffee 1 scoop of raw organic protein powder 1 tablespoon of organic almond butter 1 small piece of raw organic cocoa butter 1 dash of cinnamon, cayenne, turmeric Blend all ingredients in a blender until smooth; pour over ice or take in a thermos for a filling morning pick me up. -<a href="http://www.onnit.com/bengreenfield" target="_blank" rel="noopener">Onnit</a> - Get 10% off ANYTHING, from functional foods to supplements and beyond, at <a href="http://www.onnit.com/bengreenfield" target="_blank" rel="noopener">onnit.com/bengreenfield</a> -<a href="http://bengreenfieldfitness.com/coldshower" target="_blank" rel="noopener">April 1-21: The Cold Shower Challenge</a> - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards <a href="https://www.braintrauma.org/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.braintrauma.org/&source=gmail&ust=1459296047810000&usg=AFQjCNHEqn6BfDtPu2PAgGmqpR3pV5TE9Q">The Brain Trauma Foundation</a>, an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in? <a href="http://bengreenfieldfitness.com/coldshower" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://bengreenfieldfitness.com/coldshower&source=gmail&ust=1459296047810000&usg=AFQjCNHG6jkZ_urEyZ2cbD-qVb9uxkdseQ">Click here to join in now.</a> -<a href="http://www.bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories on his morning, daily and evening routine! -<a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">GreenfieldFitnessSystems "surprise gift box"</a> - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only 4 left. Did you miss the weekend podcast episode with Laird Hamilton and Gabby Reece? It was a must-listen - titled "Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More." <a href="http://www.bengreenfieldfitness.com/2016/03/laird-hamilton-gabby-reece-ben-greenfield-podcast/"> Click here to listen now or download for later!</a> May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. <a href="http://www.bengreenfieldfitness.com/biohackuk" target="_blank" rel="noopener">Click here to register and use 10% code "ben"</a>. May 27-29, 2016: Ben is speaking at <a href="http://www.bengreenfieldfitness.com/paleo16" target="_blank" rel="noopener">PaleoFX 2016</a> in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Biohacker's Summit</a> in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Click here to get in now at a 40% discount.</a> -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! <a href="http://www.runga2016.com" target="_blank" rel="noopener">Click here to get in now.</a> Grab this <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Rachel Browne" href="http://www.heartlifeworld.wordpress.com" target="_blank" rel="noopener">Rachel Browne</a>, the NEW Podcast Sidekick. How To Biohack Survival Sebastian says: He's from the Great White North and has an interest in bush craft and survival. He's wondering if you have any biohacks for survival, say you have nothing on your back but a backpack, what would some biohacks be? Ie. Creating a fire and using the charcoal to clean your system afterwards? It would be cool to hear what you have to say about this and would be great if you got a survivalist on the podcast in future! In my response, I recommend: -<a href="http://www.inov-8.com/blog/kevin-carr-tips-running-around-the-world/" target="_blank" rel="noopener">Kevin Carr's running tips</a> -<a href="http://www.artofmanliness.com/2012/06/05/survival-tampon/" target="_blank" rel="noopener">Tampon survival</a> -<a href="http://www.youtube.com/watch?v=GW_RWRKU93o" target="_blank" rel="noopener">Condom tricks</a> -<a href="http://wildwoodsurvival.com/survival/fire/ice/rb/rbfirefromice4a.html" target="_blank" rel="noopener">Ice fire</a> -Spit fishing -<a href="http://amzn.to/1UrxB45" target="_blank" rel="noopener">Book: Emergency by Neil Strauss</a> -Mention upcoming podcast with Aron Snyder How To Box Breathe Mark says: He's been experimenting with box breathing at work during stressful meetings etc and when he's doing Heart Math. Can you elaborate on the protocols for box breathing, when and how often can you use it etc? In my response, I recommend: -<a href="https://geo.itunes.apple.com/us/app/universal-breathing-pranayama/id433571551?mt=8" target="_blank" rel="noopener">Pranayama app</a> How Often Do You Need To Workout? Kyle says: He's a huge fan of the show and loves listening to it. He wants your opinion Ben on daily workouts. He's seen people who do 300 burpees/day, barbell squats every day, 30 min jump rope sessions every day. What's your opinion on doing these kinds of workouts? Are they really that good for you? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2015/09/how-to-look-good-naked-and-live-a-long-time/" target="_blank" rel="noopener">How To Look Good Naked & Live A Long Time article</a> Can You Eat A Kombucha Scoby? Rick says: He loves the podcast, his question is about SCOBY's. He's wondering if you can blend them or chop them up and put them in a salad? In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2016/03/the-best-kombucha-book/" target="_blank" rel="noopener">Kombucha podcast</a>

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March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or...

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