http://www.bengreenfieldfitness.com/288

July 16, 2014 Podcast: 5 Ways To Get Fit With an iTunes Gift Card, How To Workout If Your Hands Are Broken, Why A Vegan Diet Helped Bill Clinton, Natural Remedies for Alopecia, and Standing Lawn Mower Fitness.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
I love crazy Kickstarters - can women’s sweat boost dude’s testosterone?
Yet another use for coffee: flour.
18 Ingredients That Sound Dangerous, But Aren’t.

 ----------------------------------------------------- Special Announcements: 

The Rock Star Triathlete Academy has relaunched with a lifestyle membership card! Click here for all details.

Check out the Ironman Sports Medicine conference in October during Ironman Hawaii. Ben will be speaking on nutrition myths and alternative methods of fueling Ironman.

Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. 5 Ways To Get Fit With an iTunes Gift Card 

Tim asks: He was given a VERY generous gift of a $1000 gift card for iTunes from one of his customers. He wants to know what we would spend it on. What health, wellness or fitness apps - high end or low end - would we buy?  In my response I recommend: -SweetBeat HRV Monitoring -White Noise App-Say It, Mail It Recorder -SafariFit -All Ben Greenfield books on iTunes How To Workout If Your Hands Are Broken 

Lee asks: Two weeks ago he broke both of his hands in a bicycle accident (went over the handlebars) and is now looking for ways to exercise and stay in shape. He is a triathlete who also lift weights, rock climbs and plays racquetball - all things that involve grip strength which he no longer has.  In my response I recommend: -Leg exercises and even Zercher squats -Flies, pullovers, cables -Contralateral training -Compex EMS Why A Vegan Diet Helped Bill Clinton 

Bob asks: He wants to know why people like Bill Clinton and George W. Bush seem to have health improvements after they switch from a meat based diet to a vegan or vegetarian diet. Why do you think that happens?  In my response I recommend: -My book chapter on How to Customize Your Diet Natural Remedies for Alopecia 

Eyebrows asks: He recently ran his first marathon. While he was training he lost his eyebrows and was diagnosed with alopecia. The doc said it was likely from the stress of training for the race but he topped out at 35 miles per week so he doesn't think the training caused it. Right now he is getting shots every month to stimulate hair growth (seems like a band aid solution) but is looking for other ways to deal with the autoimmune problem. He eats mostly paleo but with a few carbs and some dairy.  In my response I recommend: -Paleo Auotimmune diet -ProstElan Standing Lawn Mower Fitness 

Jeff asks: He has a unique standing workstation which is attached to a large commercial mower. It's like lawn surfing. He is in constant movement - hips, knees and feet all moving and shaking. How would he take this kind of "exercise" (he does feel fatigued at the end of the day) into account when training for a marathon?  In my response I recommend: -Compression -Inversion -Vibration -Whole Body Vibration Platform

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="http://www.bengreenfieldfitness.com/288" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/288</a> July 16, 2014 Podcast: 5 Ways To Get Fit With an iTunes Gift Card, How To Workout If Your Hands Are Broken, Why A Vegan Diet Helped Bill Clinton, Natural Remedies for Alopecia, and Standing Lawn Mower Fitness. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>I love crazy Kickstarters - <a href="https://experiment.com/projects/can-women-s-sweat-boost-men-s-testosterone%20" target="_blank" rel="noopener">can women’s sweat boost dude’s testosterone?</a></li> <li>Yet another use for <a href="%20http:/www.intellectualventures.com/vignettes/coffee-flour/" target="_blank" rel="noopener">coffee: flour.</a></li> <li><a href="http://www.teambeachbody.com/about/newsletters/-/nli/316#407508265" target="_blank" rel="noopener">18 Ingredients That Sound Dangerous, But Aren’t.</a></li> </ul> ----------------------------------------------------- Special Announcements: The Rock Star Triathlete Academy has relaunched with a lifestyle membership card! <a href="http://www.rockstartriathlete.com" target="_blank" rel="noopener">Click here for all details.</a> Check out the <a href="http://www.cvent.com/events/2014-ironman-sports-medicine-conference/custom-39-75beeb9688064d0eb01d1d6d7ee5a201.aspx?RefID=CMX%20TRAVEL%20WEB%20SITE" target="_blank" rel="noopener">Ironman Sports Medicine conference in October during Ironman Hawaii.</a> Ben will be speaking on nutrition myths and alternative methods of fueling Ironman. Go ask your burning Obstacle Racing questions at <a href="http://www.ObstacleDominator.com" target="_blank" rel="noopener">http://www.ObstacleDominator.com</a> for the brand new Obstacle Dominator podcast. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. 5 Ways To Get Fit With an iTunes Gift Card Tim asks: He was given a VERY generous gift of a $1000 gift card for iTunes from one of his customers. He wants to know what we would spend it on. What health, wellness or fitness apps - high end or low end - would we buy? In my response I recommend: -<a href="http://goo.gl/fPj0kC" target="_blank" rel="noopener">SweetBeat HRV Monitoring</a> -<a href="https://itunes.apple.com/us/app/white-noise/id289894882?mt=8&uo=4&at=11laEq" target="_blank" rel="noopener">White Noise App</a> <a href="https://itunes.apple.com/us/app/white-noise/id289894882?mt=8&uo=4&at=11laEq" target="_blank" rel="noopener">-</a><a href="https://itunes.apple.com/us/app/say-it-mail-it-recorder/id322441559?mt=8&uo=4&at=11laEq" target="_blank" rel="noopener">Say It, Mail It Recorder</a> -<a href="https://itunes.apple.com/us/app/safari-fit-fitness-trainer/id691290382?mt=8&uo=4&at=11laEq" target="_blank" rel="noopener">SafariFit</a> -<a href="https://itunes.apple.com/us/artist/ben-greenfield/id478035530?mt=11&uo=4&at=11laEq" target="_blank" rel="noopener">All Ben Greenfield books on iTunes</a> How To Workout If Your Hands Are Broken Lee asks: Two weeks ago he broke both of his hands in a bicycle accident (went over the handlebars) and is now looking for ways to exercise and stay in shape. He is a triathlete who also lift weights, rock climbs and plays racquetball - all things that involve grip strength which he no longer has. In my response I recommend: -Leg exercises and even Zercher squats -Flies, pullovers, cables -Contralateral training -<a href="http://goo.gl/OdBP5" target="_blank" rel="noopener">Compex EMS</a> Why A Vegan Diet Helped Bill Clinton Bob asks: He wants to know why people like Bill Clinton and George W. Bush seem to have health improvements after they switch from a meat based diet to a vegan or vegetarian diet. Why do you think that happens? In my response I recommend: -My book chapter on <a title="The Zen Of Customizing Your Diet To Your Unique Body And Goals – For Vegans, Females, Seniors, Kids, Fasting, & Ketosis." href="http://www.bengreenfieldfitness.com/2013/07/how-to-customize-your-diet/" target="_blank" rel="noopener">How to Customize Your Diet</a> Natural Remedies for Alopecia Eyebrows asks: He recently ran his first marathon. While he was training he lost his eyebrows and was diagnosed with alopecia. The doc said it was likely from the stress of training for the race but he topped out at 35 miles per week so he doesn't think the training caused it. Right now he is getting shots every month to stimulate hair growth (seems like a band aid solution) but is looking for other ways to deal with the autoimmune problem. He eats mostly paleo but with a few carbs and some dairy. In my response I recommend: -<a href="https://www.e-junkie.com/ecom/gb.php?cl=246631&c=ib&aff=107701" target="_blank" rel="noopener">Paleo Auotimmune diet</a> -<a href="http://greenfieldfitnesssystems.com/product/prostelan/" target="_blank" rel="noopener">ProstElan</a> Standing Lawn Mower Fitness Jeff asks: He has a unique standing workstation which is attached to a large commercial mower. It's like lawn surfing. He is in constant movement - hips, knees and feet all moving and shaking. How would he take this kind of "exercise" (he does feel fatigued at the end of the day) into account when training for a marathon? In my response I recommend: -Compression -Inversion -Vibration -<a href="http://greenfieldfitnesssystems.com/product/bulletproof-vibe-platform/" target="_blank" rel="noopener">Whole Body Vibration Platform</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

July 16, 2014 Podcast: 5 Ways To Get Fit With an iTunes Gift Card, How To Workout If Your Hands Are Broken, Why A Vegan Diet Helped Bill Clinton, Natural Remedies for Alopecia, and Standing Lawn Mower Fitness. Have a podcast question for Ben? Click...

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