https://bengreenfieldfitness.com/269

Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Interesting: The effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance.
3-6 cups of coffee per day hydrate you just as well as water. Mmm…beet juice with your coffee anyone? LOTS of beet juice?
Feeling an urge to snack, hunger or cravings? Maybe you just need to go exercise.

 ----------------------------------------------------- Special Announcements: 

March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!

How to REV the Human Machine: Recover Your Body. Your human body is capable of "superhuman" performance and recovery if you are given the proper user's manual. 60-minute Livestream class Friday, January 31st at 12:00PM PST. Register NOW!

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for PaleoCon.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Which Supplements Can You Replace With Real Food? 

Anil asks:He wants to have six-pack abs, good shoulders, biceps and triceps but he doesn't want to take any protein powders or supplements - he only wants to use real natural foods. Is this possible and if he doesn't use supplements how much longer will it take to achieve?    How To Grow More Facial Hair 

Beard asks:He wants to grow a bad-ass beard but he has very patchy facial hair growth right now. Is there any food, supplement, cream, or ointment he can use to help grow a better beard?  In my response I recommend: -Emu oil -Amia oil-Lifeshotz -Hormone Pack (better than testosterone supplements which may get converted into DHT)  Calories in Protein vs. Amino Acids 

Connor asks:He is wondering how we actually get calories from protein. When he looks at the back of a particular protein supplement it shows 4 calories per gram of protein but when he looks at a bottle of amino acids it has zero calories in it. How does this work? Also, how could this relate to staying in ketosis?  In my response I recommend: -MAP-This Endurance Planet episode on amino acids Are Energy Drinks Acidic? 

EnergyDrink asks:Her grandson (21 years old) is consuming 6 to 8 Monster Energy drinks per day and is complaining of bad stomach cramps and coughing up blood. Could the Monster drinks be causing this problem?  In my response I recommend: -Erosive potential of energy drinks on the dentine surface Can Healthy Foods Be Inflammatory? 

Glen asks: He read the book called  The Plan by Lyn-Genet Recitas. What do you think of The Plan's strategy to finding foods that may be inflammatory to your system? What are your criticisms or praises of the systems set forth in this book?  In my response I recommend: -Paleo Autoimmune diet -Inflammation Factor website How Yo-Yo Dieting Destroys Your Metabolism 

Jessica asks:She is a 22-year-old former Div 1 Tennis player. She has been yo-yo dieting for a while now (between 23% and 12% body fat). She is worried that she has hurt her metabolism through this yo-yoing.  In my response I recommend: -Ben Recommends -Perfect Health Diet -Calorie Myth

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/269" target="_blank" rel="noopener">https://bengreenfieldfitness.com/269</a> Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>Interesting: <a href="http://www.nutritionandmetabolism.com/content/10/1/71" target="_blank" rel="noopener">The effects of caffeine, nicotine, ethanol, and tetrahydrocannabinol on exercise performance</a>.</li> <li><a href="http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0084154" target="_blank" rel="noopener">3-6 cups of coffee per day hydrate you just as well as water.</a> Mmm…<a href="http://www.hindawi.com/isrn/nutrition/2013/396581/" target="_blank" rel="noopener">beet juice with your coffee anyone</a>? LOTS of beet juice?</li> <li>Feeling an urge to snack, hunger or cravings? <a href="http://www.ncbi.nlm.nih.gov/pubmed/22383502" target="_blank" rel="noopener">Maybe you just need to go exercise.</a></li> </ul> ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! <a href="http://primalblueprint.com/products/PrimalCon-Vacation-Tulum-Mexico-2014.html" target="_blank" rel="noopener">Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!</a> How to REV the Human Machine: Recover Your Body. Your human body is capable of "superhuman" performance and recovery if you are given the proper user's manual. 60-minute Livestream class Friday, January 31st at 12:00PM PST. <a href="http://bit.ly/1fcobDd">Register NOW</a>! Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">BeyondTrainingBook.com</a>. Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for <a href="http://gv166.infusionsoft.com/go/pcreg/BenGreenfield/" target="_blank" rel="noopener">PaleoCon</a>. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". Which Supplements Can You Replace With Real Food? Anil asks:He wants to have six-pack abs, good shoulders, biceps and triceps but he doesn't want to take any protein powders or supplements - he only wants to use real natural foods. Is this possible and if he doesn't use supplements how much longer will it take to achieve?   How To Grow More Facial Hair Beard asks:He wants to grow a bad-ass beard but he has very patchy facial hair growth right now. Is there any food, supplement, cream, or ointment he can use to help grow a better beard? In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=emu%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Emu oil</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=amia%20oil&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Amia oil</a> <a href="http://www.pacificfit.net/items/lifeshotz" target="_blank" rel="noopener">-Lifeshotz</a> -<a href="http://pacificfit.net/items/hormone-supplements/" target="_blank" rel="noopener">Hormone Pack</a> (better than testosterone supplements which may get converted into DHT)  Calories in Protein vs. Amino Acids Connor asks:He is wondering how we actually get calories from protein. When he looks at the back of a particular protein supplement it shows 4 calories per gram of protein but when he looks at a bottle of amino acids it has zero calories in it. How does this work? Also, how could this relate to staying in ketosis? In my response I recommend: -<a href="http://pacificfit.net/items/map/" target="_blank" rel="noopener">MAP</a> <a href="http://www.enduranceplanet.com/ask-the-doc-special-your-guide-to-understanding-master-amino-acid-pattern-map/" target="_blank" rel="noopener">-This Endurance Planet episode on amino acids</a> Are Energy Drinks Acidic? EnergyDrink asks:Her grandson (21 years old) is consuming 6 to 8 Monster Energy drinks per day and is complaining of bad stomach cramps and coughing up blood. Could the Monster drinks be causing this problem? In my response I recommend: -<a href="http://www.biomedcentral.com/1756-0500/6/67" target="_blank" rel="noopener">Erosive potential of energy drinks on the dentine surface</a> Can Healthy Foods Be Inflammatory? Glen asks: He read the book called <a href="http://www.amazon.com/gp/product/1455515485/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1455515485&linkCode=as2&tag=bengree-20"> The Plan by Lyn-Genet Recitas</a>. What do you think of The Plan's strategy to finding foods that may be inflammatory to your system? What are your criticisms or praises of the systems set forth in this book? In my response I recommend: -<a href="http://goo.gl/6MhqT" target="_blank" rel="noopener">Paleo Autoimmune diet</a> -<a href="http://inflammationfactor.com/" target="_blank" rel="noopener">Inflammation Factor website</a> How Yo-Yo Dieting Destroys Your Metabolism Jessica asks:She is a 22-year-old former Div 1 Tennis player. She has been yo-yo dieting for a while now (between 23% and 12% body fat). She is worried that she has hurt her metabolism through this yo-yoing. In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/2012/05/everything-i-have-ever-recommended-for-performance-fat-loss-recovery-digestion-brain-sleep-hormones-all-in-one-place/" target="_blank" rel="noopener">Ben Recommends</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=perfect%20health%20diet&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Perfect Health Diet</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=calorie%20myth&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Calorie Myth</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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Jan 29, 2014 Podcast: Which supplements can you replace with real food, how to grow more facial hair, calories in protein vs. amino acids, are energy drinks acidic, can healthy foods be inflammatory, and how yo-yo dieting destroys your metabolism....

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