https://bengreenfieldfitness.com/268

Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling.

Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
This article is bull.
Very good up-to-date sleep article, including fact that melatonin works & you don’t build tolerance.
What do you think of this? Do you use tylenol to “kill the pain” during exercise? Think it’s safe?

 ----------------------------------------------------- Special Announcements: 

March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for PaleoCon.

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How To Understand Your Genotype 

Allie asks:Her brother has the ApoE 3,4 genotype and high cholesterol. This genotype indicates that he is more likely respond to dietary changes in fat. They say that he should be eating a low-fat diet but they don't explain what that means. Do you have any advice what kinds of fat he should eat/avoid OR if a low fat diet is actually good for that genotype.  In my response I recommend: -23andme genetic testing -The APO E Gene Diet book -Sterling’s App at MTHFRsupport.com or Genetic Genie’s Methylation Analysis and Detox Profile. Are Multivitamins A Waste of Money? 

Jason asks: He read about the "Are multivitamins a waste of money?" article on CNN.com referencing a paper in the Annals of Internal Medicine which says that "using supplements and multivitamins to prevent chronic conditions is a waste of money". What is your take on that?    Should You Use Orthotics? 

Amy asks:She has just returned to running from some time off due to a foot injury. She hasn't been back long and she is already having foot issues again. Where would you recommend going to get some good advice and diagnostics done on her feet or running gait. She feels like her podiatrist is just a glorified orthotic salesman.  In my response I recommend: -Correct Toes How To Rebuild Nerves 

Katie asks:Her father was just released from hospital/rehab after 42 days from Guillain-Barré syndrome as a result of a flu shot. He is currently in a wheel chair and cannot walk. Do you know any supplements or foods that will help rebuild his nerves and speed his healing?  In my response I recommend: -The Flu and Flu Vaccines: What's Coming Through That Needle? -Autoimmune Paleo Diet -Listening to podcast 235 in which I introduce nerve pain fixes and: -A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as LifeShotz. High omega 3 fatty acids and GLA intake, including borage oil, Natural painkillers from something like phenocane, High magnesium intake, a  zinc supplement, and glutathione. How To Use Fermented Foods 

Kelly asks: She listened to your podcast "Top 5 Reason Athletes Get Fat" and you recommend eating a variety of fermented foods. She makes her Kombucha and drinks it every day. Is that bad? Should she be seeking out different sources instead of getting all her bacteria from one place?  In my response I recommend: -Caprobiotics -www.Immunitrition.com -www.rejuvenative.com/categories/Raw-Cultured-Vegetables/ -http://www.culturesforhealth.com/ Substitutes For Foam Rolling 

Hugo asks: He knows that you love the Rumble Rollerbut real foam rollers can be expensive. Is there any reason why he couldn't use a PVC pipe instead? Do you have any other suggestions of cheap, easy to find things that he could use for rolling?  In my response I recommend: -Kelly Starrett's "Becoming A Supple Leopard" -Homemade foam roller -Kettlebells, dumbbells, lacrosse balls, tennis balls, door frames, barbells, broomsticks, trees. 

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/268" target="_blank" rel="noopener">https://bengreenfieldfitness.com/268</a> Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling. Have a podcast question for Ben? Click the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.forbes.com/sites/stevensalzberg/2013/10/07/the-top-five-vitamins-you-should-not-take/" target="_blank" rel="noopener">This article is bull</a>.</li> <li><a href="http://suppversity.blogspot.com/2014/01/sleep-quicky-sleep-restriction-blood.html" target="_blank" rel="noopener">Very good up-to-date sleep article</a>, including fact that melatonin works & you don’t build tolerance.</li> <li>What do you think of this? <a href="http://www.ncbi.nlm.nih.gov/pubmed/24122176" target="_blank" rel="noopener">Do you use tylenol to “kill the pain” during exercise</a>? Think it’s safe?</li> </ul> ----------------------------------------------------- Special Announcements: March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! <a href="http://primalblueprint.com/products/PrimalCon-Vacation-Tulum-Mexico-2014.html" target="_blank" rel="noopener">Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!</a> Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit <a href="http://www.beyondtrainingbook.com" target="_blank" rel="noopener">BeyondTrainingBook.com</a>. Get in on the single most in-depth, life-changing paleo event EVER. Created & hosted By the World’s Biggest Paleo Community. Register now for <a href="http://gv166.infusionsoft.com/go/pcreg/BenGreenfield/" target="_blank" rel="noopener">PaleoCon</a>. Want a done-for-you coaching package with Ben? <a href="http://pacificfit.net/items/black-box-package/" target="_blank" rel="noopener">Check out the new Black Box Coaching Package.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". How To Understand Your Genotype Allie asks:Her brother has the ApoE 3,4 genotype and high cholesterol. This genotype indicates that he is more likely respond to dietary changes in fat. They say that he should be eating a low-fat diet but they don't explain what that means. Do you have any advice what kinds of fat he should eat/avoid OR if a low fat diet is actually good for that genotype. In my response I recommend: -<a href="http://goo.gl/4NAN6" target="_blank" rel="noopener">23andme genetic testing</a> -<a href="http://www.amazon.com/gp/product/1600700381/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1600700381&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">The APO E Gene Diet book</a> -Sterling’s App at <a href="http://MTHFRsupport.com" target="_blank" rel="noopener">MTHFRsupport.com</a> or Genetic Genie’s Methylation Analysis and Detox Profile. Are Multivitamins A Waste of Money? Jason asks: He read about the "<a href="http://www.cnn.com/2013/12/16/health/multivitamins-studies/">Are multivitamins a waste of money?</a>" article on CNN.com referencing a paper in the Annals of Internal Medicine which says that "using supplements and multivitamins to prevent chronic conditions is a waste of money". What is your take on that?   Should You Use Orthotics? Amy asks:She has just returned to running from some time off due to a foot injury. She hasn't been back long and she is already having foot issues again. Where would you recommend going to get some good advice and diagnostics done on her feet or running gait. She feels like her podiatrist is just a glorified orthotic salesman. In my response I recommend: -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=correct%20toes&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">Correct Toes</a> How To Rebuild Nerves Katie asks:Her father was just released from hospital/rehab after 42 days from Guillain-Barré syndrome as a result of a flu shot. He is currently in a wheel chair and cannot walk. Do you know any supplements or foods that will help rebuild his nerves and speed his healing? In my response I recommend: -<a href="http://www.amazon.com/gp/product/0979091071/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979091071&linkCode=as2&tag=bengree-20" target="_blank" rel="noopener">The Flu and Flu Vaccines: What's Coming Through That Needle?</a> -<a href="http://goo.gl/6MhqT" target="_blank" rel="noopener">Autoimmune Paleo Diet</a> -Listening to <a href="http://www.bengreenfieldfitness.com/2013/03/235-whats-wrong-with-the-china-study/" target="_blank" rel="noopener">podcast 235</a> in which I introduce nerve pain fixes and: -A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as <a href="http://www.pacificfit.net/items/lifeshotz">LifeShotz</a>. High omega 3 fatty acids and GLA intake, including <a href="http://pacificfit.net/items/superessentials-omega-fish-oil/">borage oil</a>, Natural painkillers from something like <a href="http://www.pacificfit.net/items/phenocane">phenocane</a>, <a href="http://pacificfit.net/items/natural-calm/">High magnesium</a> intake, a <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=zinc&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps"> zinc supplement</a>, and <a href="http://www.upgradedself.com/upgraded-glutathione.html?a_aid=50f8371ff2394&a_bid=576b43b5" target="_blank" rel="noopener">glutathione</a>. How To Use Fermented Foods Kelly asks: She listened to your podcast "<a href="http://www.bengreenfieldfitness.com/2013/12/top-5-reasons-athletes-get-fat-can/">Top 5 Reason Athletes Get Fat</a>" and you recommend eating a variety of fermented foods. She makes her Kombucha and drinks it every day. Is that bad? Should she be seeking out different sources instead of getting all her bacteria from one place? In my response I recommend: -<a href="http://pacificfit.net/items/caprobiotics/" target="_blank" rel="noopener">Caprobiotics</a> -<a href="http://www.Immunitrition.com" target="_blank" rel="noopener">www.Immunitrition.com</a> -<a href="http://www.rejuvenative.com/categories/Raw-Cultured-Vegetables/" target="_blank" rel="noopener">www.rejuvenative.com/categories/Raw-Cultured-Vegetables/</a> -<a href="http://www.culturesforhealth.com/" target="_blank" rel="noopener">http://www.culturesforhealth.com/</a> Substitutes For Foam Rolling Hugo asks: He knows that you love the <a href="http://www.betterfitnessproducts.com/rumbleroller.html#128" target="_blank" rel="noopener">Rumble Roller</a>but real foam rollers can be expensive. Is there any reason why he couldn't use a PVC pipe instead? Do you have any other suggestions of cheap, easy to find things that he could use for rolling? In my response I recommend: -Kelly Starrett's <a href="http://goo.gl/EmFmHE" target="_blank" rel="noopener">"Becoming A Supple Leopard"</a> -<a href="http://homemadestrength.blogspot.com/2011/04/foam-rolling-is-for-church-moms_24.html" target="_blank" rel="noopener">Homemade foam roller</a> -Kettlebells, dumbbells, lacrosse balls, tennis balls, door frames, barbells, broomsticks, trees. ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

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Jan 22, 2014 Podcast: How To Understand Your Genotype, Are Multivitamins A Waste of Money, Should You Use Orthotics, How To Rebuild Nerves, How To Use Fermented Foods, and Substitutes For Foam Rolling. Have a podcast question for Ben? Click the...

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