https://bengreenfieldfitness.com/256

Sep 19, 2013 Podcast: Is alkaline water a scam, ADHD diet for kids, losing weight after adrenal fatigue, what is the best biohacking device, how to test your electrolytes, and how to train for speed and endurance at the same time.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
How to cook everything from shrimp and beef to spinach and pears in your dishwasher. Be sure to check out this dishwasher cooking video.
Chalk another one up for Tabata sets (although notice the blood lactate levels - that is SERIOUS burn).
Inflamed endurance athletes should take no comfort in Tour de France cycling study.

 ----------------------------------------------------- Special Announcements: 

-October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. Get in for 10 bucks a month here.

-February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

-If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

-And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!



 ----------------------------------------------------- Listener Q&A: 

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Testimonial from Chris @ 00:18:28In a period of 6 months every major aspect of my life - professional, personal and mental - hit complete failure. In a dark place, in incredibly bad health, recovering from a second lower spine surgery, scrambling after my startup company closed shop, spiraling from an incredibly bad (like Manti T'eo meets Catfish bad) relationship breakup, following a two week whiskey bender in Vegas, my older brother (Michael) answered my social network plea to help me hit the life reset button. Together we trained for and finished our first 70.3 triathlon in only 90 days. In the process I'm now in the best shape of my life and have achieved a new level of mental clarity and drive. My 70.3 race goals (in decreasing order) were to 1) finish the half-ironman 2) finish under 6:00:00 maximum 3) finish under 5:45:00 stretch 4) do not walk during the run leg 5) leave with a desire to continue training in endurance multi sports and 6) beat my brother -he beat me in both of our tune-up olympic distance triathlons. Is Alkaline Water A Scam? 

BodyChem says @ 00:22:30Kangen Water "a means of delivering alkaline water to your body". Is this a good thing to do for as source of hydration all the time or just now and then? ADHD Diet for Kids 

Breakfast says @ 00:30:51She has a 10-year-old son that will not eat breakfast. He is on an ADHD medication so he really needs to eat a breakfast with protein in it. Would you recommend a protein powder smoothie for breakfast? She read that Coronation Instant Breakfast was a good thing to give him (due to the vitamins and minerals). She doesn't want to give that to him but she does want to get some protein in with the meds. Losing weight after adrenal fatigue 

Fatloss says @ 00:40:59 Recovering from adrenal fatigue and wants to lose the 10lbs he put on while recovering. What would be the best way to lose the weight without risking a relapse? ~ In my response, I mention the CoolFatBurner.com vest and Focal furniture website. What is the best biohacking device? 

Jen says @ 00:50:20 She has a birthday coming up next month and wants to ask for a biohacking tool or electronic. What would be the best one be for the money that will tell her the most information? She does half and full marathons but mostly just goes to the gym and does group exercise classes. She already has a Garmin and a HR Monitor. ~ In my response, I mention the Azumio Argus + LifeTrak device OR the Zensorium Tinke OR the FitBit. We also mention the MindAlive therapy device. How to test your electrolytes 

Jeremy says @ 00:59:08 He is looking for a good way to track his electrolytes. Is there a way to know what you are specifically low on? He currently uses endurolytes (20 ounces of water and 4 endurolyte pills per hour) but doesn't know if that is the right ratio. ~ In my reply, I mention WellnessFX Baseline Test and DirectLabs Mineral Panel. I also talk about Onnit+ Himalayan Sea Salt or trace liquid minerals. How to train for speed and endurance at the same time 

Mathew says @ 01:04:30 He is doing a "stair race" in February (less than 5 minutes all out max effort) and then do a "50 mile running race" in May. He is worried that he does not have time to switch his body over in between. He has a solid base going into the training but is worried about training for both races almost at the same time. ~ In my response I mention this article on Power and Speed movements.

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/256" target="_blank" rel="noopener">https://bengreenfieldfitness.com/256</a> Sep 19, 2013 Podcast: Is alkaline water a scam, ADHD diet for kids, losing weight after adrenal fatigue, what is the best biohacking device, how to test your electrolytes, and how to train for speed and endurance at the same time. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.npr.org/blogs/thesalt/2013/08/25/214799882/dishwasher-cooking-make-your-dinner-while-cleaning-the-plates" target="_blank" rel="noopener">How to cook everything from shrimp and beef to spinach and pears in your dishwasher.</a> Be sure to check out this <a href="http://www.youtube.com/watch?feature=player_embedded&v=5RiQ5mMyNM8" target="_blank" rel="noopener">dishwasher cooking video.</a></li> <li><a href="http://jssm.org/vol12/n3/36/v12n3-36text.php" target="_blank" rel="noopener">Chalk another one up for Tabata sets</a> (although notice the blood lactate levels - that is SERIOUS burn).</li> <li><a href="http://www.theheart.org/columns/trials-and-fibrillations-with-dr-john-mandrola/inflamed-endurance-athletes-should-take-no-comfort-in-tour-de-france-cycling-study.do" target="_blank" rel="noopener">Inflamed endurance athletes should take no comfort in Tour de France cycling study.</a></li> </ul> ----------------------------------------------------- Special Announcements: -October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. <a href="http://www.bengreenfieldfitness.com/innercircle" target="_blank" rel="noopener">Get in for 10 bucks a month here.</a> -February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? <a href="http://perfecthealthdiet.com/2013/06/perfect-health-retreat-at-albert-oaks-austin/" target="_blank" rel="noopener">Click here for all details.</a> Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. -If you're looking for a topic we covered in the past - we have released the <a title="Ben Greenfield Top Hits Album" href="http://goo.gl/M4z6z" target="_blank" rel="noopener">Ben Greenfield Fitness Top Hits, Vol. 1</a> on iTunes. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>!   ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock</a>, the Ben Greenfield Fitness Podcast "sidekick". Testimonial from Chris @ 00:18:28In a period of 6 months every major aspect of my life - professional, personal and mental - hit complete failure. In a dark place, in incredibly bad health, recovering from a second lower spine surgery, scrambling after my startup company closed shop, spiraling from an incredibly bad (like Manti T'eo meets Catfish bad) relationship breakup, following a two week whiskey bender in Vegas, my older brother (Michael) answered my social network plea to help me hit the life reset button. Together we trained for and finished our first 70.3 triathlon in only 90 days. In the process I'm now in the best shape of my life and have achieved a new level of mental clarity and drive. My 70.3 race goals (in decreasing order) were to 1) finish the half-ironman 2) finish under 6:00:00 maximum 3) finish under 5:45:00 stretch 4) do not walk during the run leg 5) leave with a desire to continue training in endurance multi sports and 6) beat my brother -he beat me in both of our tune-up olympic distance triathlons. Is Alkaline Water A Scam? BodyChem says @ 00:22:30Kangen Water "a means of delivering alkaline water to your body". Is this a good thing to do for as source of hydration all the time or just now and then? ADHD Diet for Kids Breakfast says @ 00:30:51She has a 10-year-old son that will not eat breakfast. He is on an ADHD medication so he really needs to eat a breakfast with protein in it. Would you recommend a protein powder smoothie for breakfast? She read that Coronation Instant Breakfast was a good thing to give him (due to the vitamins and minerals). She doesn't want to give that to him but she does want to get some protein in with the meds. Losing weight after adrenal fatigue Fatloss says @ 00:40:59 Recovering from adrenal fatigue and wants to lose the 10lbs he put on while recovering. What would be the best way to lose the weight without risking a relapse? ~ In my response, I mention the <a href="http://wwwCoolFatBurner.com" target="_blank" rel="noopener">CoolFatBurner.com</a> vest and <a href="http://www.focaluprightfurniture.com/" target="_blank" rel="noopener">Focal furniture website.</a> What is the best biohacking device? Jen says @ 00:50:20 She has a birthday coming up next month and wants to ask for a biohacking tool or electronic. What would be the best one be for the money that will tell her the most information? She does half and full marathons but mostly just goes to the gym and does group exercise classes. She already has a Garmin and a HR Monitor. ~ In my response, I mention the <a href="http://www.azumio.com" target="_blank" rel="noopener">Azumio Argus</a> + <a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=lifetrak&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps" target="_blank" rel="noopener">LifeTrak device</a> OR the <a href="http://goo.gl/OSpL0" target="_blank" rel="noopener">Zensorium Tinke</a> OR the <a href="http://www.shareasale.com/r.cfm?b=286239&u=279818&m=31379&urllink=&afftrack" target="_blank" rel="noopener">FitBit</a>. We also mention the <a href="http://www.mindalive.com/store/affiliate?id=91" target="_blank" rel="noopener">MindAlive therapy device</a>. How to test your electrolytes Jeremy says @ 00:59:08 He is looking for a good way to track his electrolytes. Is there a way to know what you are specifically low on? He currently uses endurolytes (20 ounces of water and 4 endurolyte pills per hour) but doesn't know if that is the right ratio. ~ In my reply, I mention <a href="http://get.wellnessfx.com/cngs" target="_blank" rel="noopener">WellnessFX</a> Baseline Test and <a href="http://goo.gl/JJoOT" target="_blank" rel="noopener">DirectLabs</a> Mineral Panel. I also talk about <a href="https://www.onnit.com/?a_aid=bengreenfield" target="_blank" rel="noopener">Onnit+ Himalayan Sea Salt</a> or <a href="http://pacificfit.net/items/natural-life-minerals/" target="_blank" rel="noopener">trace liquid minerals</a>. How to train for speed and endurance at the same time Mathew says @ 01:04:30 He is doing a "stair race" in February (less than 5 minutes all out max effort) and then do a "50 mile running race" in May. He is worried that he does not have time to switch his body over in between. He has a solid base going into the training but is worried about training for both races almost at the same time. ~ In my response I mention this article on <a href="http://www.bengreenfieldfitness.com/2013/04/power-and-speed/" target="_blank" rel="noopener">Power and Speed movements</a>. ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a> -- Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="http://goo.gl/PyoPI">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Sep 19, 2013 Podcast: Is alkaline water a scam, ADHD diet for kids, losing weight after adrenal fatigue, what is the best biohacking device, how to test your electrolytes, and how to train for speed and endurance at the same time. Have a podcast...

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