In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial function, and address issues like infertility and metabolic dysfunction.

Whether you're curious or committed to cold plunges, this episode will give you practical tools to take your health to the next level!

Full show notes: https://bengreenfieldlife.com/uncommon

Episode Sponsors: 

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In this fascinating episode, you&rsquo;ll get to discover the powerful link between cold plunge therapy and sexual health with <a href="https://www.instagram.com/seagertp/">Dr. Thomas Seager</a>, author of <a href="https://bengreenfieldfitness.com/morozko">Uncommon Cold: The Science &amp; Experience of Cold Plunge Therapy</a>. You&rsquo;ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial function, and address issues like infertility and metabolic dysfunction.
Whether you're curious or committed to cold plunges, this episode will give you practical tools to take your health to the next level!
Full show notes: <a href="https://bengreenfieldlife.com/uncommon">https://bengreenfieldlife.com/uncommon</a>
Episode Sponsors:&nbsp;
<a href="http://hiyahealth.com/BEN">Hiya</a>: Give your kids the full-body nourishment they need to grow into healthy adults. I&rsquo;ve secured a special deal with Hiya on their best-selling children's vitamin&mdash;get 50% off your first order today! To claim this deal, you must go to<a href="http://hiyahealth.com/BEN"> hiyahealth.com/BEN (</a>it is not available on their regular website).
<a href="http://troscriptions.com/BEN">Troscriptions:</a> Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at <a href="http://troscriptions.com/BEN">troscriptions.com/BEN</a> or enter BEN at checkout for 10% off your first order.
<a href="http://ketone.com/BENG">Ketone-IQ</a><a href="http://hvmn.com/BENG">:</a> Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at <a href="http://ketone.com/BENG">Ketone.com/BENG</a><a href="https://hvmn.com/BENG">.</a>
<a href="http://prolonlife.com/greenfield">Prolon:</a> Prolon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your 5-day nutrition program when you go to <a href="http://prolonlife.com/GREENFIELD">prolonlife.com/GREENFIELD</a>.
<a href="http://thrivemarket.com/ben">Thrive Market:</a> Discover how Thrive Market delivers premium, clean-label groceries from top brands like Simple Mills and Primal Kitchen at up to 30% off retail prices, making healthy eating accessible without compromising your budget or values. Skip the junk without overspending&mdash;visit <a href="http://thrivemarket.com/ben">thrivemarket.com/ben</a> for 30% off your first order plus a FREE $60 gift.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.