Full show notes: BenGreenfieldLife.com/ultimatelongevity

In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every disease pathway, the molecule that clears out your worn-out mitochondria, and a 61-year-old engineer who is out-aging tech billionaires on a normal budget. All three come at the same problem from completely different directions.

First, Gary Brecka on what two decades of predicting death for life insurance companies revealed, why he says the presence of oxygen is the absence of disease, and the magnetism, oxygen and light protocol he built out of it, including a budget version of exercise with oxygen therapy you can do with a training mask.

Then Dr. Anurag Singh on the three ways your immune system ages, why he thinks immune aging drives the rest of aging, and what the Mito-Immune trial found when middle-aged adults took Mitopure® (use code BEN20 for 20% off) for four weeks.

And finally Dave Pascoe, who got the telomeres of a 68-year-old at age 50, turned it around, and now posts a pace of aging near the top of the Rejuvenation Olympics leaderboard while eating two meals at a sitting and taking no testosterone. I also share the red light routine I run for the first hour of every morning.

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Full show notes: <a href="https://bengreenfieldlife.com/ultimatelongevity">BenGreenfieldLife.com/ultimatelongevity</a>
In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly every disease pathway, the molecule that clears out your worn-out mitochondria, and a 61-year-old engineer who is out-aging tech billionaires on a normal budget. All three come at the same problem from completely different directions.
First,<a href="https://www.instagram.com/garybrecka/"> Gary Brecka</a> on what two decades of predicting death for life insurance companies revealed, why he says the presence of oxygen is the absence of disease, and the magnetism, oxygen and light protocol he built out of it, including a budget version of exercise with oxygen therapy you can do with a training mask.
Then<a href="https://www.timeline.com/about"> Dr. Anurag Singh</a> on the three ways your immune system ages, why he thinks immune aging drives the rest of aging, and what the<a href="https://www.nature.com/articles/s43587-025-00996-x"> Mito-Immune trial</a> found when middle-aged adults took<a href="https://www.timeline.com/ben"> Mitopure&reg;</a> (use code BEN20 for 20% off) for four weeks.
And finally<a href="https://www.instagram.com/dave.pascoe/"> Dave Pascoe</a>, who got the telomeres of a 68-year-old at age 50, turned it around, and now posts a pace of aging near the top of the Rejuvenation Olympics leaderboard while eating two meals at a sitting and taking no testosterone. I also share the red light routine I run for the first hour of every morning.
Episode Sponsors:
<a href="https://get.sunlighten.com/ben">Sunlighten</a>: Patented near-, mid-, and far-infrared sauna technology to reduce inflammation, boost mitochondrial function, and optimize recovery. Save up to $1,600 at <a href="https://get.sunlighten.com/ben">get.sunlighten.com/ben</a> with code BEN.
<a href="https://quantumupgrade.io/">Quantum Upgrade</a>: Research shows the Quantum Upgrade increased ATP production by 20&ndash;25% in human cells. Unlock a 15-day free trial with code BEN15 at <a href="https://quantumupgrade.io/">quantumupgrade.io</a>.
<a href="https://bioptimizers.com/ben">BIOptimizers Magnesium Breakthrough Advanced 10</a>: 10 bioavailable forms of magnesium with active vitamin B6 and ionic trace minerals for sleep, recovery, stress, and metabolic health. Go to <a href="https://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off any order.
<a href="https://tectonketones.com/ben">Tecton Ketones</a>: Bioidentical D-beta-hydroxybutyrate (BHB) for clean cognitive support and stable energy without the conversion step. Visit <a href="https://tectonketones.com/ben">tectonketones.com/ben</a> and use code BEN for 16% off your first order.
<a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">BON CHARGE</a>: Holistic wellness products to help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to <a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.