Full Show Notes: https://bengreenfieldlife.com/timelinereplay

In this special replay episode with repeat guest Dr. Anurag Singh from Timeline Nutrition, you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how urolithin A, a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular clean-up system that clears out worn-out mitochondria and replaces them with new ones, and how clinical research shows it can support muscle strength, endurance, immune resilience, and cognitive function. You'll also hear how diet, gut health, exercise, sleep, and recovery work alongside urolithin A to build a stronger, more resilient physiology over time.

Dr. Anurag Singh is Chief Medical Officer at Timeline Nutrition, with an M.D. in internal medicine and a Ph.D. in immunology. He has authored more than 50 scientific articles, been awarded over 20 patents, and led more than 50 randomized clinical trials. His decade of research on urolithin A has produced multiple clinically validated products bringing longevity science directly to consumers.

Episode Sponsors:

BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.

Troscriptions: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN or use code BEN for 10% off your first order.

Timeline: High-performance products powered by Mitopure, delivering a precise dose of urolithin A for healthy aging. Mitopure starts at $79 at timeline.com/BEN.

Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference.

Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order.

Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

 

Full Show Notes: <a href="https://bengreenfieldlife.com/timelinereplay">https://bengreenfieldlife.com/timelinereplay</a>
In this special replay episode with repeat guest <a href="https://www.timeline.com/about?srsltid=AfmBOorbIoJZMUeuB33ZkgoAnoz-zyFy7c5ntUvnoE2-PcbMuMSpMNWe&amp;utm">Dr. Anurag Singh</a> from <a href="https://bengreenfieldlife.com/timeline">Timeline Nutrition</a>, you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how <a href="https://bengreenfieldlife.com/timelineurolithina">urolithin A</a>, a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular clean-up system that clears out worn-out mitochondria and replaces them with new ones, and how clinical research shows it can support muscle strength, endurance, <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10818828/">immune resilience</a>, and <a href="https://www.biorxiv.org/content/10.1101/2024.01.30.577986v1#:~:text=Results%20Long%2Dterm%20UA%20treatment,high%20translational%20potential%20of%20UA.">cognitive function</a>. You'll also hear how diet, gut health, exercise, sleep, and recovery work alongside urolithin A to build a stronger, more resilient physiology over time.
Dr. Anurag Singh is Chief Medical Officer at Timeline Nutrition, with an M.D. in internal medicine and a Ph.D. in immunology. He has authored more than 50 scientific articles, been awarded over 20 patents, and led more than 50 randomized clinical trials. His decade of research on urolithin A has produced multiple clinically validated products bringing longevity science directly to consumers.
Episode Sponsors:
<a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">BON CHARGE</a>: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to <a href="http://boncharge.com/GREENFIELD">boncharge.com/GREENFIELD</a> and use code GREENFIELD to save 15%.
<a href="https://troscriptions.com/BEN">Troscriptions</a>: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit <a href="http://troscriptions.com/BEN">troscriptions.com/BEN</a> or use code BEN for 10% off your first order.
<a href="http://timeline.com/ben">Timeline</a>: High-performance products powered by Mitopure, delivering a precise dose of urolithin A for healthy aging. Mitopure starts at $79 at <a href="http://timeline.com/BEN">timeline.com/BEN</a>.
<a href="https://justthrivehealth.com/BEN">Just Thrive</a>: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit <a href="http://justthrivehealth.com/BEN">justthrivehealth.com/BEN</a> and save 20% with code BEN, or get a full refund if you don't notice a difference.
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose</a>: To experience the transformative power of Young Goose's cutting-edge skincare products, visit <a href="https://bengreenfieldlife.com/younggoosepodcastads">younggoose.com</a> and use code BGF10 at checkout to enjoy a 10% discount on your order.
<a href="http://manukora.com/ben">Manukora</a>: You haven&rsquo;t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to<a href="http://manukora.com/ben"> manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.
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