Full show notes: https://bengreenfieldlife.com/tim2026

In this episode with repeat guest Tim Gray, you'll hear why the smartest biohackers are now removing more than they are adding, what paying attention to microplastics and environmental toxins in your own home and blood actually reveals, and why sulforaphane is making a comeback as a potential microplastic clearance tool. You'll also get a breakdown of the most interesting technologies coming to the Health Optimisation Summit this September, now in its first-ever three-day format, from hydrogen inhalation and bio-energy stimulation to hands-free vagus nerve stimulation, PEMF, STEMREGEN, and a full-body MRI trailer parked outside the venue. 

Tim Gray is the founder and CEO of the Health Optimisation Summit, one of the world's largest health and longevity events, now expanding to multiple international locations. Known globally as The Health Community Guy, he is also the host of the Health Optimisation Podcast, an early-stage investor in breakthrough wellness brands, and the founder of London's first private hyperbaric oxygen clinic.

Use code BEN for 10% off HOS registration at bengreenfieldlife.com/HOS2026. 

Episode Sponsors:

Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit.

Troscriptions: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN or use code BEN for 10% off your first order.

Organifi Shilajit Gummies: Pure Himalayan Shilajit in a convenient gummy. Get 20% off at organifi.com/Ben.

Qualia Stem Cell: A science-backed supplement that supports your body's natural repair system by enhancing stem cell function, taken just four days per month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.

Full show notes: <a href="https://bengreenfieldlife.com/tim2026">https://bengreenfieldlife.com/tim2026</a>
In this episode with repeat guest <a href="https://www.instagram.com/timbiohacker/?hl=en">Tim Gray</a>, you'll hear why the smartest biohackers are now removing more than they are adding, what paying attention to microplastics and environmental toxins in your own home and blood actually reveals, and why sulforaphane is making a comeback as a potential microplastic clearance tool. You'll also get a breakdown of the most interesting technologies coming to the <a href="https://bengreenfieldlife.com/HOS2026">Health Optimisation Summit</a> this September, now in its first-ever three-day format, from hydrogen inhalation and bio-energy stimulation to hands-free vagus nerve stimulation, PEMF, <a href="https://bengreenfieldlife.com/stemregen">STEMREGEN</a>, and a full-body MRI trailer parked outside the venue.&nbsp;
Tim Gray is the founder and CEO of the <a href="https://bengreenfieldlife.com/HOS2026">Health Optimisation Summit</a>, one of the world's largest health and longevity events, now expanding to multiple international locations. Known globally as The Health Community Guy, he is also the host of the Health Optimisation Podcast, an early-stage investor in breakthrough wellness brands, and the founder of London's first private hyperbaric oxygen clinic.
Use code BEN for 10% off HOS registration at <a href="https://bengreenfieldlife.com/HOS2026">bengreenfieldlife.com/HOS2026</a>.&nbsp;
Episode Sponsors:
<a href="http://manukora.com/ben">Manukora</a>: Honey with superpowers. Head to <a href="https://manukora.com/ben">manukora.com/ben</a> or use code BEN to get $25 off your Starter Kit.
<a href="http://troscriptions.com/BEN">Troscriptions</a>: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit <a href="https://troscriptions.com/BEN">troscriptions.com/BEN</a> or use code BEN for 10% off your first order.
<a href="http://organifi.com/Ben">Organifi Shilajit Gummies</a>: Pure Himalayan Shilajit in a convenient gummy. Get 20% off at <a href="https://organifi.com/Ben">organifi.com/Ben</a>.
<a href="https://qualialife.com/boundless">Qualia Stem Cell</a>: A science-backed supplement that supports your body's natural repair system by enhancing stem cell function, taken just four days per month. Visit <a href="https://qualialife.com/boundless">qualialife.com/boundless </a>and use code BOUNDLESS for 15% off.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.