In this fascinating episode with repeat guest Tim Gray, you’ll get to dive into the world of cutting-edge health through the lens of the Health Optimisation Summit—Europe’s premier biohacking and wellness event.

I’ve had the honor of being a keynote speaker at this incredible gathering in the past, and I’ll be back on stage again this year in London, September 13–14. If you want to connect with world-class speakers, explore health and longevity’s best-kept secrets, test cutting-edge tech, and sample the industry’s cleanest supplements and foods, you won’t want to miss this event—you can click here to discover more and grab your ticket at a discounted price (for a limited time only)!

Full show notes: https://bengreenfieldlife.com/tim2025

Episode Sponsors:

Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order.

Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.

Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!

IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!

In this fascinating episode with repeat guest Tim Gray, you&rsquo;ll get to dive into the world of cutting-edge health through the lens of the <a href="https://hosummit.com/ben-uk">Health Optimisation Summit</a>&mdash;Europe&rsquo;s premier biohacking and wellness event.
I&rsquo;ve had the honor of being a keynote speaker at this incredible gathering in the past, and I&rsquo;ll be back on stage again this year in London, September 13&ndash;14. If you want to connect with world-class speakers, explore health and longevity&rsquo;s best-kept secrets, test cutting-edge tech, and sample the industry&rsquo;s cleanest supplements and foods, you won&rsquo;t want to miss this event&mdash;<a href="https://hosummit.com/ben-uk">you can click here to discover more and grab your ticket at a discounted price (for a limited time only)!</a>
Full show notes: <a href="https://bengreenfieldlife.com/tim2025">https://bengreenfieldlife.com/tim2025</a>
Episode Sponsors:
<a href="https://bengreenfieldlife.com/timeline">Timeline Nutrition</a>: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to <a href="https://bengreenfieldlife.com/timeline">shop.timeline.com/BEN</a> and use code BEN to get 20% off your order.
<a href="https://www.piquelife.com/Ben">Pique</a>: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to <a href="http://piquelife.com/Ben">Piquelife.com/Ben</a> to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual.
<a href="http://truvaga.com/Greenfield">Truvaga:</a> Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit <a href="http://truvaga.com/Greenfield">Truvaga.com/Greenfield</a> and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes.
<a href="http://drinklmnt.com/BenGreenfield">LMNT</a>: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to <a href="http://drinklmnt.com/BenGreenfield">DrinkLMNT.com/BenGreenfield</a> to get a free sample pack with your purchase!
<a href="http://im8health.com/">IM8</a>: Ditch the cabinet full of supplements&mdash;IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to <a href="http://im8health.com/">IM8Health.com</a> and use code BEN for an exclusive gift&mdash;fuel your body the right way!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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