In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongside the transformative benefits of high-dose collagen, amino acids, and peptides for hormone restoration. Additionally, Tim dives into the power of laser and red light therapy, innovative tools like methylene blue sprays for infection, and tracking recovery through heart rate variability, sleep metrics, and advanced body composition devices. Plus, you'll get a preview of the upcoming Health Optimisation Summit in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness.

Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game!

Full show notes: https://bengreenfieldlife.com/texastim

Episode Sponsors: 

Analemma: To experience the science-backed power of coherent water for yourself, visit analemma-water.com and use code BENG for 10% off!

Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order!

Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!

Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere!

SuperTeeth: One the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit GetSuperTeeth.com and use code BENGREENFIELD for 15% off.

IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way!

In this episode with <a href="https://www.instagram.com/timbiohacker/?hl=en">Tim Gray</a>, you'll get to explore the cutting-edge world of biohacking and <a href="https://hosummit.com/ben">health optimization</a> as Tim shares his journey of overcoming severe dental and jaw issues through <a href="https://bengreenfieldlife.com/article/digestion-articles/biological-dentist/">advanced biological dentistry</a> and surgery. You'll also discover recovery practices like <a href="https://bengreenfieldlife.com/ultimate-longevity">grounding</a>, <a href="https://bengreenfieldlife.com/saminasleep">quality sleep</a>, and managing histamine with <a href="https://go.drugbank.com/drugs/DB00920">ketotifen</a>, alongside the transformative benefits of high-dose <a href="https://bengreenfieldlife.com/10xhealthsystems">collagen</a>, <a href="https://www.getkion.com/ben">amino acids</a>, and <a href="https://www.getkion.com/ben">peptides</a> for hormone restoration. Additionally, Tim dives into the power of <a href="https://bengreenfieldlife.com/article/biohacking-articles/red-light-therapy-benefits/">laser and red light therapy</a>, innovative tools like <a href="https://bengreenfieldlife.com/bioblue">methylene blue</a> sprays for infection, and tracking recovery through <a href="https://bengreenfieldlife.com/podcast/what-is-heart-rate-variability/">heart rate variability</a>, sleep metrics, and advanced <a href="https://humehealth.com/pages/hume-body-pod">body composition devices</a>. Plus, you'll get a preview of the upcoming <a href="https://hosummit.com/ben">Health Optimisation Summit</a> in Austin, featuring top experts, groundbreaking tools, and a celebration of holistic health and wellness.
Whether you're a biohacker or just curious about optimizing your health, this episode is packed with valuable tips and insights. So, sit back, relax, and get ready to elevate your wellness game!
Full show notes: <a href="https://bengreenfieldlife.com/texastim">https://bengreenfieldlife.com/texastim</a>
Episode Sponsors:&nbsp;
<a href="https://bengreenfieldlife.com/analemmawater">Analemma</a>: To experience the science-backed power of coherent water for yourself, visit <a href="https://bengreenfieldlife.com/analemmawater">analemma-water.com</a> and use code BENG for 10% off!
<a href="http://masachips.com/bengreenfield">Ancient Crunch</a>: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to <a href="http://masachips.com/bengreenfield">masachips.com/bengreenfield</a> and get 20% off your first order!
<a href="https://peluva.com/">Peluva:</a> Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at <a href="https://peluva.com/">Peluva.com</a> and use code BEN for 15% off your first pair&mdash;let your feet be feet!
<a href="http://hoolest.com/ben">Hoolest</a>: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit <a href="http://hoolest.com/ben">hoolest.com/ben</a> for an exclusive discount&mdash;reset your mind anytime, anywhere!
<a href="https://getsuperteeth.com/">SuperTeeth</a>: One the first oral care brands that creates products that safely remineralize teeth without the need for fluoride. Visit <a href="http://GetSuperTeeth.com">GetSuperTeeth.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://bengreenfieldlife.com/im8">IM8</a>: Ditch the cabinet full of supplements&mdash;IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to <a href="http://IM8Health.com">IM8Health.com</a> and use code BEN for an exclusive gift&mdash;fuel your body the right way!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Advertisement