Full show notes: BenGreenfieldLife.com/thymuspodcast

In this episode, I sit down with internal medicine physician Dr. Abud Bakri to talk about the thymus, the small gland on top of your heart that trains your immune system and starts shrinking as soon as you hit puberty. You’ll hear what speeds that shrinkage up, from birth control and testosterone therapy to chronic infections, stress and a leaky gut, why Korean eunuchs lived longer, and which blood markers, like the ratio of helper to killer T cells (CD4-to-CD8 ratio), give you a window into how your thymus is doing.

We get into thymulin and zinc, thymosin alpha-1, the Russian thymus extract Thymalin, and whether eating sweetbreads does anything at all. You’ll also hear my bedtime stack of epitalon and Pinealon, why Abud shines red light on his sternum, the overlooked link between the thymus and testosterone, why he takes 40 times my dose of body protection compound 157 (BPC-157) for injuries, and the red flags to watch for before you inject any peptide. We also cover natural killer cell treatments, the libido peptide being tested for weight loss, and why Abud thinks lactoferrin and colostrum are about to catch on.

Episode Sponsors:

Hiya: Full-body nourishment for your kids with Hiya’s best-selling children’s vitamin. Get 50% off your first order at hiyahealth.com/BEN (it is not available on their regular website).

Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes during ketosis, for clean cognitive support, stable energy, and performance. Visit tectonketones.com/ben and use code BEN for 16% off your first order.

Timeline: Mitopure unlocks a precise dose of the rare Urolithin A molecule to give your cells new life and promote healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN.

Qualia Stem Cell: A science-backed supplement that supports your body’s natural repair system by enhancing stem cell function, taken just four days per month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.

Manukora: Honey with superpowers, unlike any honey you’ve tasted or seen before. Head to manukora.com/ben or use code BEN and you’ll automatically get $25 off your Starter Kit.

Full show notes:<a href="https://bengreenfieldlife.com/thymuspodcast"> BenGreenfieldLife.com/thymuspodcast</a>
In this episode, I sit down with internal medicine physician <a href="https://www.instagram.com/Abud_Bakri/">Dr. Abud Bakri</a> to talk about the thymus, the small gland on top of your heart that trains your immune system and starts shrinking as soon as you hit puberty. You&rsquo;ll hear what speeds that shrinkage up, from birth control and testosterone therapy to chronic infections, stress and a leaky gut, why <a href="https://pubmed.ncbi.nlm.nih.gov/23017989/">Korean eunuchs</a> lived longer, and which blood markers, like the ratio of helper to killer T cells (CD4-to-CD8 ratio), give you a window into how your thymus is doing.
We get into thymulin and zinc, <a href="https://bengreenfieldlife.com/peptual">thymosin alpha-1</a>, the Russian thymus extract <a href="https://bengreenfieldlife.com/article/anti-aging-articles/how-to-use-peptides/">Thymalin</a>, and whether eating sweetbreads does anything at all. You&rsquo;ll also hear my bedtime stack of <a href="https://bengreenfieldlife.com/peptual">epitalon</a> and <a href="https://yourprotocol.co/products/pinealon-1mg-60-capsules">Pinealon</a>, why Abud shines red light on his sternum, the overlooked link between the thymus and testosterone, why he takes 40 times my dose of body protection compound 157 (BPC-157) for injuries, and the red flags to watch for before you inject any peptide. We also cover natural killer cell treatments, the libido peptide being tested for weight loss, and why Abud thinks lactoferrin and <a href="https://www.getkion.com/products/colostrum">colostrum</a> are about to catch on.
Episode Sponsors:
<a href="https://hiyahealth.com/BEN">Hiya</a>: Full-body nourishment for your kids with Hiya&rsquo;s best-selling children&rsquo;s vitamin. Get 50% off your first order at<a href="https://hiyahealth.com/BEN"> hiyahealth.com/BEN</a> (it is not available on their regular website).
<a href="https://tectonketones.com/ben">Tecton Ketones</a>: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes during ketosis, for clean cognitive support, stable energy, and performance. Visit<a href="https://tectonketones.com/ben"> tectonketones.com/ben</a> and use code BEN for 16% off your first order.
<a href="https://timeline.com/ben">Timeline</a>: Mitopure unlocks a precise dose of the rare Urolithin A molecule to give your cells new life and promote healthy aging. Mitopure now starts at $79 when you go to<a href="https://timeline.com/BEN"> timeline.com/BEN</a>.
<a href="https://qualialife.com/boundless">Qualia Stem Cell</a>: A science-backed supplement that supports your body&rsquo;s natural repair system by enhancing stem cell function, taken just four days per month. Visit<a href="https://qualialife.com/boundless"> qualialife.com/boundless</a> and use code BOUNDLESS for 15% off.
<a href="https://manukora.com/ben">Manukora</a>: Honey with superpowers, unlike any honey you&rsquo;ve tasted or seen before. Head to<a href="https://manukora.com/ben"> manukora.com/ben</a> or use code BEN and you&rsquo;ll automatically get $25 off your Starter Kit.

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