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A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...]

The post  The Zen of "The Zone" - How To Breathe The Right Way When You're Working Out. appeared first on Ben Greenfield Fitness.

For <a href="http://www.bengreenfieldfitness.com/2013/05/how-to-breathe-the-right-way-when-youre-working-out/"> full shownotes</a>, <a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Ben's free newsletter</a> and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...] The post <a href="http://www.bengreenfieldfitness.com/2013/05/how-to-breathe-the-right-way-when-youre-working-out/"> The Zen of "The Zone" - How To Breathe The Right Way When You're Working Out.</a> appeared first on <a href="http://www.bengreenfieldfitness.com">Ben Greenfield Fitness</a>.

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For ,  and helpful episode links & resources, push the little "e" button on the lower right side. A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And...

The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.

Full Show Notes: https://bengreenfieldlife.com/dadprotocol 

What does it take to show up as a strong, present, and resilient father in a world that gives most men no clear blueprint?

In this episode with John Schott, you’ll explore why so many dads feel depleted, distracted, and unsupported, and how that ties directly to poor recovery, low energy, and lack of structure. You’ll also discover how simple systems built around circadian rhythms, movement, hydration, and family routines can restore your physical edge while improving patience, focus, and leadership at home. This conversation goes beyond surface-level advice, exploring what truly shapes a man's identity and why the way he shows up as a father and leader ripples into his family and our broader culture.

John Schott is a bodyworker, wellness practitioner, and founder of the Conscious Dad Protocol, a system designed to help men optimize their physical health, emotional resilience, and leadership within the family unit. With years of experience in fascia work, recovery techniques, and holistic living, John combines ancestral principles with modern strategies to create practical systems that support both performance and presence.

Through his work, he focuses on helping fathers build stronger bodies, clearer minds, and deeper connections with their families while navigating the demands of modern life.

👉Want more energy, presence, and control as a dad? 

You can join the next Conscious Dad Protocol cohort here.

Episode Sponsors: 

ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off.

JOYMODE: Want to spice things up in the bedroom, boost your sexual performance, and do it naturally without nasty prescription drugs? Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order of JOYMODE.

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.

Full Show Notes: <a href="https://bengreenfieldlife.com/dadprotocol">https://bengreenfieldlife.com/dadprotocol</a>&nbsp;
What does it take to show up as a strong, present, and resilient father in a world that gives most men no clear blueprint?
In this episode with <a href="https://bengreenfieldlife.com/consciousdad">John Schott</a>, you&rsquo;ll explore why so many dads feel depleted, distracted, and unsupported, and how that ties directly to poor recovery, low energy, and lack of structure. You&rsquo;ll also discover how simple systems built around circadian rhythms, movement, hydration, and family routines can restore your physical edge while improving patience, focus, and leadership at home. This conversation goes beyond surface-level advice, exploring what truly shapes a man's identity and why the way he shows up as a father and leader ripples into his family and our broader culture.
John Schott is a bodyworker, wellness practitioner, and founder of the <a href="https://bengreenfieldlife.com/consciousdad">Conscious Dad Protocol</a>, a system designed to help men optimize their physical health, emotional resilience, and leadership within the family unit. With years of experience in fascia work, recovery techniques, and holistic living, John combines ancestral principles with modern strategies to create practical systems that support both performance and presence.
Through his work, he focuses on helping fathers build stronger bodies, clearer minds, and deeper connections with their families while navigating the demands of modern life.
👉Want more energy, presence, and control as a dad?&nbsp;
<a href="https://bengreenfieldlife.com/consciousdad">You can join the next Conscious Dad Protocol cohort here</a>.
Episode Sponsors:&nbsp;
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it&rsquo;s a simple, effective way to stay sharp throughout the day. Visit <a href="http://takeultra.com">takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="http://usejoymode.com/GREENFIELD">JOYMODE</a>: Want to spice things up in the bedroom, boost your sexual performance, and do it naturally without nasty prescription drugs? Visit <a href="http://tryjoymode.com/BEN">tryjoymode.com/BEN</a> or enter BEN at checkout for 20% off your first order of JOYMODE.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at<a href="http://zbiotics.com/BEN15"> zbiotics.com/BEN15</a>.
<a href="http://quantumupgrade.io/">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at<a href="http://quantumupgrade.io/"> quantumupgrade.io</a>.
<a href="http://getmte.com/beng">MTE:</a> MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at <a href="http://getmte.com/BENG">GetMTE.com/BENG</a> and use code BENG for 20% off your first order.

How To Be A Better, More Present Father (& Not Get DAD-BOD!) with John Schott

Full Show Notes:https://bengreenfieldlife.com/nadplus 

In this fascinating episode, Dr. Nichola Conlon, molecular biologist and founder of Nuchido, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs, patches, and high-dose NR or NMN, may be fundamentally flawed based on molecular biology. 

You’ll discover why NAD declines by half every 20 years, why the NAMPT enzyme and not a shortage of raw material is the real bottleneck, and why flooding the body with precursors without fixing the salvage pathway can actually strain your methylation pathways rather than raise NAD. 

You’ll also explore how inflammation through the cluster of differentiation 38 (CD38) enzyme silently drains NAD faster than almost anything else, what a gold standard double-blind placebo-controlled crossover clinical trial on Nuchido TIME+ actually showed, and why NAD sits at the intersection of energy production, cellular repair, sleep, skin health, and biological aging. 

Dr. Nichola Conlon (BSc, MRes, PhD) specializes in cellular aging. After a career in drug development, Dr. Nichola founded Nuchido, driven by her belief that cutting-edge science should not lie hidden. At Nuchido, Dr. Nichola’s work focuses on delivering disruptive innovation in the field of anti-aging, rejuvenation, and healthspan. It has led to the development of Nuchido TIME+, a dietary supplement clinically proven to boost NAD+ and reverse biological age. Unlike standard precursors such as NMN or NR, Nuchido TIME+ uses a systems-based approach to target the root causes of NAD+ decline. 

👉You can use code BEN20 to save 20% off your first purchase of Nuchido TIME+ here. 

Episode Sponsors

Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79, when you go to timeline.com/BEN.

Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order.

Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function, helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.

MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.

Full Show Notes: <a href="https://bengreenfieldlife.com/nadplus">https://bengreenfieldlife.com/nadplus</a>&nbsp;
In this fascinating episode, <a href="https://nuchido.com/pages/dr-nichola-conlon">Dr. Nichola Conlon</a>, molecular biologist and founder of <a href="https://bengreenfieldlife.com/nuchido">Nuchido</a>, breaks down what NAD actually is, what it does inside your cells, and why most popular strategies for boosting it, including NAD IVs, patches, and high-dose NR or NMN, may be fundamentally flawed based on molecular biology.&nbsp;
You&rsquo;ll discover why NAD declines by half every 20 years, why the NAMPT enzyme and not a shortage of raw material is the real bottleneck, and why flooding the body with precursors without fixing the salvage pathway can actually strain your methylation pathways rather than raise NAD.&nbsp;
You&rsquo;ll also explore how inflammation through the cluster of differentiation 38 (CD38) enzyme silently drains NAD faster than almost anything else, what a gold standard double-blind placebo-controlled crossover clinical trial on <a href="https://bengreenfieldlife.com/nuchido">Nuchido TIME+</a> actually showed, and why NAD sits at the intersection of energy production, cellular repair, sleep, skin health, and biological aging.&nbsp;
Dr. Nichola Conlon (BSc, MRes, PhD) specializes in cellular aging. After a career in drug development, Dr. Nichola founded Nuchido, driven by her belief that cutting-edge science should not lie hidden. At Nuchido, Dr. Nichola&rsquo;s work focuses on delivering disruptive innovation in the field of anti-aging, rejuvenation, and healthspan. It has led to the development of <a href="https://bengreenfieldlife.com/nuchido">Nuchido TIME+</a>, a dietary supplement clinically proven to boost NAD+ and reverse biological age. Unlike standard precursors such as NMN or NR, Nuchido TIME+ uses a systems-based approach to target the root causes of NAD+ decline.&nbsp;
👉<a href="https://bengreenfieldlife.com/nuchido">You can use code BEN20 to save 20% off your first purchase of Nuchido TIME+ here.&nbsp;</a>
Episode Sponsors
<a href="http://timeline.com/ben">Timeline</a>: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79, when you go to <a href="http://timeline.com/BEN">timeline.com/BEN</a>.
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose:</a> To experience the transformative power of Young Goose's cutting-edge skincare products, visit <a href="https://bengreenfieldlife.com/younggoosepodcastads">younggoose.com</a> and use code BGF10 at checkout to enjoy a 10% discount on your order.
<a href="http://manukora.com/ben">Manukora:</a> You haven&rsquo;t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to<a href="http://manukora.com/ben"> manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.
<a href="https://qualialife.com/boundless">Qualia Stem Cell</a>: Qualia Stem Cell is a science-backed supplement designed to support your body&rsquo;s natural repair system by enhancing stem cell function, helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it&rsquo;s an easy way to support long-term healing and vitality. Visit <a href="https://qualialife.com/boundless">qualialife.com/boundless</a> and use code BOUNDLESS for 15% off.
<a href="http://getmte.com/beng">MTE:</a> MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at <a href="http://getmte.com/BENG">GetMTE.com/BENG</a> and use code BENG for 20% off your first order.

Could NAD IVs Be Bad For You (& How To Boost NAD Naturally), With Dr. Nichola Conlon

Full Show Notes: https://bengreenfieldlife.com/trupodcast

In this episode with repeat guest Dr. Matt Dawson, you’ll discover how epigenetic testing analyzes DNA methylation to reveal how fast you’re biologically aging, what’s driving your health, and your risk for disease. You’ll explore how these signals can detect chronic disease risk earlier than traditional labs, and how TruDiagnostic built the TruHealth Test by analyzing ~1,000 biomarkers to pinpoint the most meaningful health indicators. We also break down the TruAge Test, covering biological age, pace of aging, and organ-specific aging, plus insights from my own results. We discuss how AI and large language models (LLMs) identify which interventions actually improve specific biomarkers, and what truly moves the needle for longevity, from caloric restriction and GLP-1 drugs to the often-overlooked impact of relationships, stress, and recovery.

👉Receive 20% off your TruAge + TruHealth kit with code BEN20 here.

Dr. Matt Dawson is a physician-entrepreneur focused on genomics and epigenetics. He has founded six companies, authored two medical textbooks, contributed to over two dozen scientific publications, and lectured in more than 20 countries. As founder of Wild Health, he built a nationwide genomics-based precision medicine practice later acquired by a publicly traded tech company. He now serves as CEO of TruDiagnostic, an epigenetic longevity laboratory leveraging AI and biomarkers to transform chronic disease diagnosis.

Episode Sponsors: 

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, ZBiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15.

Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order.

Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function, helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.

MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.

Full Show Notes: <a href="https://bengreenfieldlife.com/trupodcast">https://bengreenfieldlife.com/trupodcast</a>
In this episode with repeat guest <a href="https://www.trudiagnostic.com/matt-dawson">Dr. Matt Dawson</a>, you&rsquo;ll discover how epigenetic testing analyzes DNA methylation to reveal how fast you&rsquo;re biologically aging, what&rsquo;s driving your health, and your risk for disease. You&rsquo;ll explore how these signals can detect chronic disease risk earlier than traditional labs, and how&nbsp;<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic</a> built the <a href="https://bengreenfieldfitness.com/trudiagnostictest">TruHealth Test</a> by analyzing ~1,000 biomarkers to pinpoint the most meaningful health indicators. We also break down the <a href="https://bengreenfieldfitness.com/trudiagnostictest">TruAge Test</a>, covering biological age, pace of aging, and organ-specific aging, plus insights from my own results. We discuss how AI and large language models (LLMs) identify which interventions actually improve specific biomarkers, and what truly moves the needle for longevity, from caloric restriction and GLP-1 drugs to the often-overlooked impact of relationships, stress, and recovery.
👉 <a href="https://bengreenfieldfitness.com/trudiagnostictest">Receive 20% off your TruAge + TruHealth kit with code BEN20 here.</a>
<a href="https://www.trudiagnostic.com/matt-dawson"></a><a href="https://www.trudiagnostic.com/matt-dawson">Dr. Matt Dawson</a> is a physician-entrepreneur focused on genomics and epigenetics. He has founded six companies, authored two medical textbooks, contributed to over two dozen scientific publications, and lectured in more than 20 countries. As founder of <a href="https://www.wildhealth.com">Wild Health</a>, he built a nationwide genomics-based precision medicine practice later acquired by a publicly traded tech company. He now serves as CEO of <a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic</a>, an epigenetic longevity laboratory leveraging AI and biomarkers to transform chronic disease diagnosis.
Episode Sponsors:&nbsp;
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, ZBiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at<a href="http://zbiotics.com/BEN15"> zbiotics.com/BEN15</a>.
<a href="http://troscriptions.com/BEN">Troscriptions:</a> Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at<a href="http://troscriptions.com/BEN"> troscriptions.com/BEN</a> or enter BEN at checkout for 10% off your first order.
<a href="http://manukora.com/ben">Manukora:</a> You haven&rsquo;t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to<a href="http://manukora.com/ben"> manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.
<a href="https://qualialife.com/boundless">Qualia Stem Cell</a>: Qualia Stem Cell is a science-backed supplement designed to support your body&rsquo;s natural repair system by enhancing stem cell function, helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it&rsquo;s an easy way to support long-term healing and vitality. Visit<a href="https://qualialife.com/boundless"> qualialife.com/boundless</a> and use code BOUNDLESS for 15% off.
<a href="http://getmte.com/beng">MTE:</a> MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at<a href="http://getmte.com/BENG"> GetMTE.com/BENG</a> and use code BENG for 20% off your first order.

The Zen of “The Zone” – How To Breathe The Right Way When You’re Working Out.

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