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I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...]

The post The Zen of Taking A Good Poop. appeared first on Ben Greenfield Fitness.

For <a href="http://www.bengreenfieldfitness.com/2013/03/how-to-poop-the-right-way/">full shownotes</a>, <a href="http://www.bengreenfieldfitness.com/2010/01/newsletter2/">Ben's free newsletter </a>and helpful episode links & resources, push the little "e" button on the lower right side.
I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...]
The post <a href="http://www.bengreenfieldfitness.com/2013/03/how-to-poop-the-right-way/">The Zen of Taking A Good Poop.</a> appeared first on <a href="http://www.bengreenfieldfitness.com">Ben Greenfield Fitness</a>.

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I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at...