Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included:

-Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"...

-Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"...

-Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"...

-Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"...

-Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video...

In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover:

-The unique process of creating a photo rich, cookbook style manual instead of a print based book...

-The one food Rich would take with him to a desert island...

-Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)...

-How Rich meditates...

-The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine...

-How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms...

-How Rich and his wife manage homeschooling their kids...

-Rich's take on kids and ultra-endurance...

Resources we discuss in this episode:

-Headspace App

-The Artist's Way

-The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

-Ayurveda: The Science of Self Healing: A Practical Guide

-Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at  BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family".

Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -<a href="http://www.bengreenfieldfitness.com/2012/02/plant-based-diet/" target="_blank" rel="noopener">Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"</a>... -<a href="http://www.bengreenfieldfitness.com/2012/07/what-is-a-superfood/" target="_blank" rel="noopener">Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"</a>... -<a href="http://www.richroll.com/podcast/11-ben-greenfield/" target="_blank" rel="noopener">Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest</a>"... -<a href="http://www.richroll.com/podcast/rrp-59-ben-greenfield-on-nutrition-fitness-homeschool-ketosis-diet/" target="_blank" rel="noopener">Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets</a>"... -<a href="https://www.youtube.com/watch?v=_z7FG3rhPfM" target="_blank" rel="noopener">Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video</a>... In this episode, Rich Roll returns, along with his new book entitled "<a href="http://www.amazon.com/gp/product/B00RW1ZU82/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00RW1ZU82&linkCode=as2&tag=bengree-20&linkId=GO3ZBAVQMMHNLPDD" target="_blank" rel="noopener">The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family</a>", and in this episode, you'll discover: -The unique process of creating a photo rich, cookbook style manual instead of a print based book... -The one food Rich would take with him to a desert island... -Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)... -How Rich meditates... -The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine... -How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms... -How Rich and his wife manage homeschooling their kids... -Rich's take on kids and ultra-endurance... Resources we discuss in this episode: -<a href="https://itunes.apple.com/us/app/headspace.com-meditation-mindfulness/id493145008?mt=8&uo=4&at=11laEq" target="_blank" rel="noopener">Headspace App</a> -<a href="http://www.amazon.com/gp/product/1585421464/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1585421464&linkCode=as2&tag=bengree-20&linkId=A333PET4PYBUV4L5" target="_blank" rel="noopener">The Artist's Way</a> -<a href="http://www.amazon.com/gp/product/B00RW1ZU82/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00RW1ZU82&linkCode=as2&tag=bengree-20&linkId=GO3ZBAVQMMHNLPDD" target="_blank" rel="noopener">The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=Ayurveda%3A%20The%20Science%20of%20Self%20Healing%3A%20A%20Practical%20Guide&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=V2UHTPPFDO27WWV5" target="_blank" rel="noopener">Ayurveda: The Science of Self Healing: A Practical Guide</a> -<a href="http://www.amazon.com/gp/product/089281490X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=089281490X&linkCode=as2&tag=bengree-20&linkId=VNHU25LCBNHLOWPG" target="_blank" rel="noopener">Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes</a> Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at <a href="http://www.bengreenfieldfitness.com/2015/04/the-zen-of-rich-roll-veganism-yoga-meditation-travel-kids-more"> BenGreenfieldFitness.com</a>, and be sure to check out Rich's new book "<a href="http://www.amazon.com/gp/product/B00RW1ZU82/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00RW1ZU82&linkCode=as2&tag=bengree-20&linkId=GO3ZBAVQMMHNLPDD" target="_blank" rel="noopener">The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family</a>".

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Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -... -... -"... -"... -... In this episode, Rich Roll returns, along with his new book entitled "", and in this episode,...

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