If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a wealth of knowledge about how to stay fit [...]

If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a wealth of knowledge about how to stay fit [...]
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

If you want to know how to stay fit as you age, today’s double interview release is a must-listen. The first interview is with Cary Nosler. Cary (pictured right) is 65 years old and has been a fitness enthusiast for the past 50 years. He is a...

The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

Full show notes: bengreenfieldlife.com/lymapodcast 

In this episode with Lucy Goff, you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world's leading science institutions, and how that search led to LYMA, a company built around the conviction that damaging your skin to improve it is the wrong approach entirely. You'll discover why the collagen you get from ablative lasers, microneedling, and radiofrequency is scar collagen, how cold laser works by a completely different mechanism, and what a head-to-head gene expression study in human skin revealed when a cold laser was compared to an LED running ten times the power.

Lucy Goff is a former journalist and luxury publicist who walked away from a successful career to change the wellness industry from the ground up. She launched the LYMA Supplement in 2018, followed by the LYMA Laser, the first FDA-cleared at-home clinical-grade laser. LYMA is now recognized as one of Fast Company's Most Innovative Beauty Companies, a King's Award for Enterprise winner, and one of the fastest-growing private companies in Britain.

Use code BEN10 to save 10% off the LYMA Laser at bengreenfieldlife.com/lyma (not valid on the LYMA Laser PRO).

Episode Sponsors:

Quantum Upgrade: Recent research revealed Quantum Upgrade increased ATP production by 20-25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io.

Young Goose: Visit younggoose.com and use code BGF10 for 10% off your order.

Xtend Life: Tocotrienols Vitamin E, formulated without excess alpha-tocopherol and backed by 26 years of expertise. Visit xtendlife.com/benschoice and use code GREENFIELD for 15% off.

BIOptimizers MassZymes: A best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and relieves constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off.

BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).

Full show notes: <a href="https://www.bengreenfieldlife.com/lymapodcast">bengreenfieldlife.com/lymapodcast</a>&nbsp;
In this episode with <a href="https://www.instagram.com/lucygoffy/">Lucy Goff</a>, you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world's leading science institutions, and how that search led to <a href="https://bengreenfieldlife.com/lyma">LYMA</a>, a company built around the conviction that damaging your skin to improve it is the wrong approach entirely. You'll discover why the collagen you get from ablative lasers, microneedling, and radiofrequency is scar collagen, how cold laser works by a completely different mechanism, and what a head-to-head gene expression study in human skin revealed when a cold laser was compared to an LED running ten times the power.
Lucy Goff is a former journalist and luxury publicist who walked away from a successful career to change the wellness industry from the ground up. She launched the <a href="https://bengreenfieldlife.com/lymasupplement">LYMA Supplement</a> in 2018, followed by the <a href="https://bengreenfieldlife.com/lyma">LYMA Laser</a>, the first FDA-cleared at-home clinical-grade laser. LYMA is now recognized as one of Fast Company's Most Innovative Beauty Companies, a King's Award for Enterprise winner, and one of the fastest-growing private companies in Britain.
<a href="http://bengreenfieldlife.com/lyma">Use code BEN10 to save 10% off the LYMA Laser at bengreenfieldlife.com/lyma</a> (not valid on the LYMA Laser PRO).
Episode Sponsors:
<a href="http://quantumupgrade.io/">Quantum Upgrade</a>: Recent research revealed Quantum Upgrade increased ATP production by 20-25% in human cells. Unlock a 15-day free trial with code BEN15 at <a href="http://quantumupgrade.io">quantumupgrade.io</a>.
<a href="https://bengreenfieldlife.com/younggoosepodcastads">Young Goose</a>: Visit <a href="http://younggoose.com">younggoose.com</a> and use code BGF10 for 10% off your order.
<a href="http://www.xtendlife.com/benschoice">Xtend Life</a>: Tocotrienols Vitamin E, formulated without excess alpha-tocopherol and backed by 26 years of expertise. Visit <a href="http://xtendlife.com/benschoice">xtendlife.com/benschoice</a> and use code GREENFIELD for 15% off.
<a href="https://bioptimizers.com/ben">BIOptimizers MassZymes</a>: A best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and relieves constipation. Go to <a href="http://bioptimizers.com/ben">bioptimizers.com/ben</a> and use code ben15 for 15% off.
<a href="http://blockbluelight.com/Ben">BlockBlueLight</a>: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at <a href="http://blockbluelight.com/Ben">blockbluelight.com/Ben</a> (discount auto-applied at checkout).

Light Engineering That Makes You Look YOUNGER (& Beauty Lasers Vs Face Masks!) With LYMA’s Lucy Goff

Full Show Notes: https://bengreenfieldlife.com/newAIP 

In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol, including a new modified version for people who found the original too restrictive.

We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use WHOOP to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement.

Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, The New Autoimmune Protocol, releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here.

Episode Sponsors:

Formula IQ: Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at formulaiq.com and use code BEN for 10% off.

ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off.

ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. Order with a 100% money-back guarantee and 15% off at zbiotics.com/BEN15.

Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS.

Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit.

BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).

Full Show Notes: <a href="https://bengreenfieldlife.com/newAIP">https://bengreenfieldlife.com/newAIP</a>&nbsp;
In this episode with <a href="https://www.instagram.com/mickeytrescott">Mickey Trescott</a>, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the <a href="https://amzn.to/4ukKH6Z">Autoimmune Protocol</a>, including a new modified version for people who found the original too restrictive.
We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use <a href="https://bengreenfieldlife.com/whoop">WHOOP</a> to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement.
Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, <a href="https://amzn.to/4ukKH6Z">The New Autoimmune Protocol</a>, releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/formulaiq">Formula IQ</a>: Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at <a href="http://formulaiq.com">formulaiq.com</a> and use code BEN for 10% off.
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit <a href="http://takeultra.com">takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="http://zbiotics.com/BEN">ZBiotics Pre-Alcohol Probiotic</a>: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. Order with a 100% money-back guarantee and 15% off at <a href="http://zbiotics.com/BEN15">zbiotics.com/BEN15</a>.
<a href="https://activeskinrepair.com">Active Skin Repair</a>: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to <a href="https://activeskinrepair.com">ActiveSkinRepair.com</a> and use code BEN for 20% off, or find it on Amazon and at your local CVS.
<a href="http://manukora.com/ben">Manukora</a>: Honey with superpowers. Head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN to get $25 off your Starter Kit.
<a href="http://blockbluelight.com/Ben">BlockBlueLight</a>: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at <a href="http://blockbluelight.com/Ben">blockbluelight.com/Ben</a> (discount auto-applied at checkout).

Gas, Bloating, Fatigue & Other Post-Meal Issues? Discover The NEW Autoimmune Protocol With Mickey Trescott

Full show notes: www.bengreenfieldlife.com/skinrepair 

In this episode with Justin Gardner, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make to kill pathogens, repair tissue, and control inflammation. You'll discover why it can be 100x more effective than bleach without driving bacterial resistance, how it outperforms hydrogen peroxide and Neosporin without stinging or damaging healthy tissue, and why formulation and pH determine whether a product actually works. From cuts and acne to post-procedure recovery and eczema, this is one of the most versatile and overlooked tools in skin health.

Justin Gardner is a medical technology entrepreneur with over 20 years of experience bringing regenerative and clinical innovations to market. He licensed and scaled hypochlorous acid-based solutions into the consumer space through Active Skin Repair, a line of medical-grade HOCl formulations cleared by the FDA for use on open skin and verified to EWG's highest standards.

👉 Use code BEN at activeskinrepair.com for 30% off all products through 5/28/26.

Episode Sponsors:

Troscriptions: A revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN or use code BEN for 10% off your first order.

Organifi Shilajit Gummies: Pure Himalayan Shilajit in a convenient gummy. Get 20% off at organifi.com/Ben.

Pendulum: Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy levels. Get 20% off your first month with code BEN at pendulumlife.com/Greenfield.

BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).

Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit.

Full show notes: <a href="https://www.bengreenfieldlife.com/skinrepair">www.bengreenfieldlife.com/skinrepair</a>&nbsp;
In this episode with <a href="https://www.linkedin.com/in/justinsgardner/">Justin Gardner</a>, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make to kill pathogens, repair tissue, and control inflammation. You'll discover why it can be 100x more effective than bleach without driving bacterial resistance, how it outperforms hydrogen peroxide and Neosporin without stinging or damaging healthy tissue, and why formulation and pH determine whether a product actually works. From cuts and acne to post-procedure recovery and eczema, this is one of the most versatile and overlooked tools in skin health.
Justin Gardner is a medical technology entrepreneur with over 20 years of experience bringing regenerative and clinical innovations to market. He licensed and scaled hypochlorous acid-based solutions into the consumer space through <a href="https://bengreenfieldlife.com/activeskinrepair">Active Skin Repair</a>, a line of medical-grade HOCl formulations cleared by the FDA for use on open skin and verified to EWG's highest standards.
👉 Use code BEN at activeskinrepair.com for 30% off all products through 5/28/26.
Episode Sponsors:
<a href="https://troscriptions.com/BEN">Troscriptions: </a>A revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit&nbsp;<a href="https://troscriptions.com/BEN">troscriptions.com/BEN</a>&nbsp;or use code BEN for 10% off your first order.
<a href="https://organifi.com/Ben">Organifi Shilajit Gummies</a>: Pure Himalayan Shilajit in a convenient gummy. Get 20% off at <a href="https://organifi.com/Ben">organifi.com/Ben</a>.
<a href="https://pendulumlife.com/Greenfield">Pendulum:</a> Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy levels. Get 20% off your first month with code BEN at <a href="https://pendulumlife.com/Greenfield">pendulumlife.com/Greenfield</a>.
<a href="https://pendulumlife.com/Greenfield">BlockBlueLight</a>: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at <a href="https://blockbluelight.com/Ben">blockbluelight.com/Ben</a> (discount auto-applied at checkout).
<a href="https://manukora.com/ben">Manukora</a>: Honey with superpowers. Head to <a href="https://manukora.com/ben">manukora.com/ben</a> or use code BEN to get $25 off your Starter Kit.

The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older.

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