If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation, then today's episode is for you!

Vishen Lakhiani (pictured right) is the founder and CEO of Mindvalley— a ground-breaking company comprised of innovators, artists, technologist and dreamers from over 30 countries around the world. Vishen works with authors, thinkers, and leaders who have pioneered new ways of doing traditional things: parenting, entrepreneurship, spiritual growth, self-development and more.

Mindvalley’s team of programmers and marketers then work to build the systems to take these ideas mainstream. Resources we mention during this episode include:

-The meditation app Omvana

-The sleep app Dormio

-Lucid Dreaming

-Binaural Beats

-Om Harmonics

-Six Phase Meditation video

And here's one extra for you. I've personally been implementing both the MindValley apps and also a morning journaling technique from FiveMinuteJournal.com to enhance my relaxation, goal-setting and focus each day.

What about you? Do you meditate? Do you use these apps? What kind of questions do you have about sleep, meditation and relaxation? Leave your comments at BenGreenfieldFitness.com!

If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation, then today's episode is for you! Vishen Lakhiani (pictured right) is the founder and CEO of <a href="http://www.mindvalley.com" target="_blank" rel="noopener">Mindvalley</a>— a ground-breaking company comprised of innovators, artists, technologist and dreamers from over 30 countries around the world. Vishen works with authors, thinkers, and leaders who have pioneered new ways of doing traditional things: parenting, entrepreneurship, spiritual growth, self-development and more. Mindvalley’s team of programmers and marketers then work to build the systems to take these ideas mainstream. Resources we mention during this episode include: -The meditation app <a href="https://itunes.apple.com/us/app/omvana-meditation-relaxation/id595585396?mt=8&uo=4&at=11laEq" target="_blank" rel="noopener">Omvana</a> -The sleep app <a href="https://itunes.apple.com/us/app/dormio-sleep-nap-slumber-drift/id641430468?mt=8&uo=4&at=11laEq" target="_blank" rel="noopener">Dormio</a>  -<a href="http://en.wikipedia.org/wiki/Lucid_dream" target="_blank" rel="noopener">Lucid Dreaming</a> -<a href="http://www.bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/" target="_blank" rel="noopener">Binaural Beats</a> -<a href="http://www.omharmonics.com" target="_blank" rel="noopener">Om Harmonics</a> -<a href="http://www.youtube.com/watch?v=EaRu14P9H84%E2%80%8E" target="_blank" rel="noopener">Six Phase Meditation video</a> And here's one extra for you. I've personally been implementing both the MindValley apps and also a morning journaling technique from <a href="http://www.fiveminutejournal.com" target="_blank" rel="noopener">FiveMinuteJournal.com</a> to enhance my relaxation, goal-setting and focus each day. What about you? Do you meditate? Do you use these apps? What kind of questions do you have about sleep, meditation and relaxation? Leave your comments at <a href="http://www.bengreenfieldfitness.com/?p=15914">BenGreenfieldFitness.com</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation, then today's episode is for you!...

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