In this special episode, recorded on-site at Systimfit in New York City, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more!

Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself!

The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes https://bengreenfieldfitness.com/nycbiohack.

Enjoy the episode! -How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The Vasper session...58:40 -Whole body electrical muscle stimulation...1:20:45 -ARX (adaptive resistance exercise)...1:55:16 Episode sponsors: 

-Kion

-Organifi Gold

-CAR.O.L

-JOOVV

Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!

In this special episode, recorded on-site at <a href="http://systimfit.com/" target="_blank" rel="noopener noreferrer">Systimfit in New York City</a>, you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself! The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes <a href="https://bengreenfieldfitness.com/nycbiohack">https://bengreenfieldfitness.com/nycbiohack</a>. Enjoy the episode! -How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The <a href="https://bengreenfieldfitness.com/vasper" target="_blank" rel="noopener noreferrer">Vasper</a> session...58:40 -Whole body electrical muscle stimulation...1:20:45 -<a href="http://www.arxfit.com/" target="_blank" rel="noopener noreferrer">ARX</a> (adaptive resistance exercise)...1:55:16 Episode sponsors: -<a href="https://getkion.com/">Kion</a> -<a href="http://organifi.com/ben">Organifi Gold</a> -<a href="https://shop.carolfitai.com/">CAR.O.L</a> -<a href="http://joovv.com/ben">JOOVV</a> Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!

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Ben Greenfield Life

In this special episode, recorded on-site at , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like -...

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

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