https://bengreenfieldfitness.com/322

July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, and Should You Eat Before Bed?

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
You should read this if you want to really wrap your head around the concept of “starvation mode” with weight loss.
Interesting analysis of which teas do best at certain temperatures.
After a night of drinking, take some melatonin. It can protect the gut against alcohol’s damaging effects on the gut lining.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to Harrys.com and get $5 off when you use discount code “ben”.

Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.

New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel.

Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! (or click here to listen to audiobook version inside our Premium channel). New chapters released every 7-14 days.

The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Does Ketosis Work For Crossfit? 

Anthony says: He knows you have talked a ton about Ketosis for endurance events but now that you are skewing more towards the shorter high intensity type of training for OCR would you still recommend it (he does Crossfit). He understands how ketosis is advantageous for the 60-70% intensity range but with higher intensity and explosive workouts, don't you need more carbs. He has been trying to use ketosis for his Crossfit lifestyle but finds it to be hard and there seems to be a lot of controversy around that type of diet.  In my response, I recommend: -My podcast with Jimmy Moore about "Keto Clarity" book -The guest podcast Brock and I hosted on Jimmy's "Livin' La Vida Low Carb Show" -How To Become A Fat Burning Machine Part 1 -How To Become A Fat Burning Machine Part 2 -Keto Meal Plans For Endurance Athletes book Raw Milk vs. Whey Protein 

Allie says: She is wondering what you think of using raw milk in a morning smoothie/shake rather than whey protein. She knows that you use whey but she would like her morning smoothie to be more "au natural". She gets raw milk from some local cows and is wondering if there are any negative effects of raw milk instead of whey protein to go along with her  avocados, kale, ginger and all that other good stuff.

-- ALSO --

Mark says: He is wondering what you think of drinking raw goat's milk. It seems all over the board from the die hard "you should do it" to "you're a lunatic and you're going to die in 5 minutes". Do the benefits outweigh the negatives? Is getting the good bacteria vs the bad bacteria for gut health worth it? Would you recommend this? Do you do it? Is it good for weight gain or loss or better performance?  In my response, I recommend: -Chris Kresser's Raw Milk Reality Article -Goat's Milk vs. Cow's Milk podcast -RealMilk.com Measuring HRV During Exercise 

Chris says: He would like to know more about measuring HRV during exercise - what type of values should someone be looking for during steady state, aerobic, low intensity cardio? His is hanging like a flat line. What could this indicate?  In my response, I recommend: -NatureBeat Should You Eat Before Bed? 

Vladimir says: He works all day and sometimes when he gets home he just wants to go to bed. Is it a bad thing to skip dinner or is it worse to eat right before going to bed? Basically: never eat before bed or never go to bed hungry? He also wants to know what is wrong with being called Vladimir? (we made a joke about that name in last weeks's show)  In my response, I recommend: -The Health Impact of Nighttime Eating: Old and New Perspectives

<a href="https://bengreenfieldfitness.com/322" target="_blank" rel="noopener">https://bengreenfieldfitness.com/322</a> July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, and Should You Eat Before Bed? Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://digitalarchive.maastrichtuniversity.nl/fedora/get/guid:7ec857ca-6a9d-4e88-b46a-a8eef101d27a/ASSET1" target="_blank" rel="noopener">You should read this if you want to really wrap your head around the concept of “starvation mode” with weight loss</a>.</li> <li><a href="http://onlinelibrary.wiley.com/doi/10.1111/ijfs.12858/abstract" target="_blank" rel="noopener">Interesting analysis of which teas do best at certain temperatures</a>.</li> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/24995603" target="_blank" rel="noopener">After a night of drinking, take some melatonin. It can protect the gut against alcohol’s damaging effects on the gut lining.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to <a href="http://www.harrys.com/" target="_blank" rel="noopener">Harrys.com</a> and get $5 off when you use discount code “ben”. Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.biohackersummit.com" target="_blank" rel="noopener">Click here to get in now.</a> <a href="https://greenfieldfitnesssystems.com/product-category/lab-testing/" target="_blank" rel="noopener">New Greenfield Longevity Panels.</a> Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “<a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">The Forest</a>”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. <a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">Click here to read it now!</a> (or <a href="http://www.bengreenfieldfitness.com/premium" target="_blank" rel="noopener">click here to listen to audiobook version inside our Premium channel</a>). New chapters released every 7-14 days. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Does Ketosis Work For Crossfit? Anthony says: He knows you have talked a ton about Ketosis for endurance events but now that you are skewing more towards the shorter high intensity type of training for OCR would you still recommend it (he does Crossfit). He understands how ketosis is advantageous for the 60-70% intensity range but with higher intensity and explosive workouts, don't you need more carbs. He has been trying to use ketosis for his Crossfit lifestyle but finds it to be hard and there seems to be a lot of controversy around that type of diet. In my response, I recommend: -<a href="http://www.bengreenfieldfitness.com/2014/08/keto-clarity-book/" target="_blank" rel="noopener">My podcast with Jimmy Moore about "Keto Clarity" book</a> -<a href="http://www.thelivinlowcarbshow.com/shownotes/7914/682-guest-hosts-ben-greenfield-and-brock-on-the-dangers-of-extreme-carb-restriction/" target="_blank" rel="noopener">The guest podcast Brock and I hosted on Jimmy's "Livin' La Vida Low Carb Show"</a> -<a href="http://www.bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn/" target="_blank" rel="noopener">How To Become A Fat Burning Machine Part 1</a> -<a href="http://www.bengreenfieldfitness.com/2014/05/how-much-fat-can-you-burn-2/" target="_blank" rel="noopener">How To Become A Fat Burning Machine Part 2</a> -<a href="https://greenfieldfitnesssystems.com/product/practical-keto-meal-plans-endurance-athletes-e-book/" target="_blank" rel="noopener">Keto Meal Plans For Endurance Athletes book</a> Raw Milk vs. Whey Protein Allie says: She is wondering what you think of using raw milk in a morning smoothie/shake rather than whey protein. She knows that you use whey but she would like her morning smoothie to be more "au natural". She gets raw milk from some local cows and is wondering if there are any negative effects of raw milk instead of whey protein to go along with her  avocados, kale, ginger and all that other good stuff. -- ALSO -- Mark says: He is wondering what you think of drinking raw goat's milk. It seems all over the board from the die hard "you should do it" to "you're a lunatic and you're going to die in 5 minutes". Do the benefits outweigh the negatives? Is getting the good bacteria vs the bad bacteria for gut health worth it? Would you recommend this? Do you do it? Is it good for weight gain or loss or better performance? In my response, I recommend: -<a href="http://chriskresser.com/raw-milk-reality-is-raw-milk-dangerous/" target="_blank" rel="noopener">Chris Kresser's Raw Milk Reality Article</a> -<a href="http://www.bengreenfieldfitness.com/2009/02/podcast-episode-32-the-return-of-the-goats/" target="_blank" rel="noopener">Goat's Milk vs. Cow's Milk podcast</a> -<a href="http://www.RealMilk.com" target="_blank" rel="noopener">RealMilk.com</a> Measuring HRV During Exercise Chris says: He would like to know more about measuring HRV during exercise - what type of values should someone be looking for during steady state, aerobic, low intensity cardio? His is hanging like a flat line. What could this indicate? In my response, I recommend: -<a href="http://www.greenfieldfitnesssystems.com" target="_blank" rel="noopener">NatureBeat</a> Should You Eat Before Bed? Vladimir says: He works all day and sometimes when he gets home he just wants to go to bed. Is it a bad thing to skip dinner or is it worse to eat right before going to bed? Basically: never eat before bed or never go to bed hungry? He also wants to know what is wrong with being called Vladimir? (we made a joke about that name in last weeks's show) In my response, I recommend: -<a href="http://www.mdpi.com/2072-6643/7/4/2648" target="_blank" rel="noopener">The Health Impact of Nighttime Eating: Old and New Perspectives</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, and Should You Eat Before Bed? Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the...

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