We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of Gary Brecka on this show!

Gary Brecka is the Co-Founder and Chief Biologist of 10X Health. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on Serum Blood and Genetic Biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more.

Gary works with a hand-picked clinical team of Board-Certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science. Gary’s early career included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month.  After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life.

For the full shownotes, head to https://bengreenfieldlife.com/brecka



Episode sponsors:

HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox).

Fresh Pressed: Studies show that olive oil keeps you full longer, making it a lot easier to eat less. Try a bottle of Fresh Pressed Olive Oil for just $1 and taste the difference yourself. Just go to GetFresh38.com to get started.

Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at neurohacker.com, and code SENOBEN  scores you an extra 15% off.

Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order.

Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now.

Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

We took a deep dive into Gary Brecka's protocols and modalities. Prepare for a wild ride into the mind of <a href="https://www.garybrecka.com/">Gary Brecka</a> on this show! Gary Brecka is the Co-Founder and Chief Biologist of <a href="https://bengreenfieldlife.com/10xhealthsystems">10X Health</a>. He has over 20 years of experience in biohacking and functional medicine, and his passion lies in customizing peak performance protocols for individuals to achieve optimal health. As an expert on Serum Blood and Genetic Biomarkers, Gary optimizes human performance through nutrition, evidence-based science, and innovative technology such as oxygen, red light, nutrients/supplements, movement protocols, and more. Gary works with a hand-picked clinical team of Board-Certified physicians (M.D.s), Ph.D. researchers, business leaders, functional medicine experts, motivators, and scientists, with one relentless mission: to uncover the safest and fastest way to optimize your mind, body, and spirit through modern science. Gary’s early career included work as a mortality-modeling expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month.  After selling that company, he wanted to utilize the information he had gathered to help people improve their quality of life. For the full shownotes, head to <a href="https://bengreenfieldlife.com/brecka">https://bengreenfieldlife.com/brecka</a>   Episode sponsors: <a href="http://hvmn.me/BenG">HVMN</a>: Visit <a href="http://hvmn.me/BenG">hvmn.me/BenG</a> and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). <a href="http://getfresh38.com/">Fresh Pressed</a>: Studies show that olive oil keeps you full longer, making it a lot easier to eat less. Try a bottle of Fresh Pressed Olive Oil for just $1 and taste the difference yourself. Just go to <a href="http://getfresh38.com/">GetFresh38.com</a> to get started. <a href="https://neurohacker.com/">Neurohacker Qualia Senolytic:</a> Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at <a href="https://neurohacker.com/">neurohacker.com</a>, and code SENOBEN  scores you an extra 15% off. <a href="https://organifi.com/Ben">Organifi:</a> Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order. <a href="http://www.boundlessparentingbook.com/">Boundless Parenting Book</a>: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to <a href="http://www.boundlessparentingbook.com/">boundlessparentingbook.com</a> and pre-order your copy now. <a href="https://bengreenfieldlife.com/sixsenses">Six Senses Event</a>: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to <a href="https://bengreenfieldlife.com/sixsenses">bengreenfieldlife.com/sixsenses</a> and claim your spot today.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

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