https://bengreenfieldlife.com/reconditioned

Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet Lauren Vaknine: 

Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and host of the popular Reconditioned Podcast. As a leading voice in wellness in the UK, Lauren uses the experience and knowledge she gained during her 3-decade long journey from severe disability to complete wellness, to help women heal and transform their lives.

She does this by using a range of holistic healing arts in a unique, whole-person approach. This approach enables Lauren to take her clients on a journey from existing, to living a life of purpose, intention, self-mastery and fulfilment. You can find Lauren on Instagram @laurenvaknine, her podcast,  Reconditioned with Lauren Vaknine as well as her website laurenvakninecoaching.com and her blog laurenvaknine.co.uk In this episode, you'll discover: -The "softer side" of biohacking and life optimization... -Ben's big "why" for doing what he does... -Ben's morning routine while traveling... -Jet lag management tips... -Ben's favorite biohacking devices and gadgets... -Does Ben's wife Jessa share his enthusiasm for biohacking and self-optimization?... -Ben's education philosophy and strategy for his children... -A sneak peak of Ben's new parenting book... -When not to engage in fasting, ice baths, sauna... -Ben's Christian hedonism philosophy... -Lauren's "lightning round" questions for Ben... -And much more... Resources mentioned in this episode: Episode sponsors: 

-Organifi Apple Green Juice

-Seed Daily Synbiotic

-Ben Greenfield Life Careers

-Joy Mode

-Willo

-Kion Aminos Got a question for Lauren or myself? Leave a comment below, and one of us will reply!

<a href="https://bengreenfieldlife.com/reconditioned" target="_blank" rel="nofollow noopener">https://bengreenfieldlife.com/reconditioned</a> Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren Vaknine. During our chat, we discussed faith, family, how females approach biohacking and much more. Enjoy! Meet Lauren Vaknine: Lauren Vaknine is a holistic health and life coach, wellness educator, speaker and host of the popular Reconditioned Podcast. As a leading voice in wellness in the UK, Lauren uses the experience and knowledge she gained during her 3-decade long journey from severe disability to complete wellness, to help women heal and transform their lives. She does this by using a range of holistic healing arts in a unique, whole-person approach. This approach enables Lauren to take her clients on a journey from existing, to living a life of purpose, intention, self-mastery and fulfilment. You can find Lauren on Instagram @laurenvaknine, her podcast, <a href="https://podcasts.apple.com/gb/podcast/reconditioned-with-lauren-vaknine/id1534005981"> Reconditioned with Lauren Vaknine</a> as well as her website <a title="http://www.laurenvakninecoaching.com" href="http://www.laurenvakninecoaching.com/">laurenvakninecoaching.com</a> and her blog <a href="http://www.laurenvaknine.co.uk/">laurenvaknine.co.uk</a> In this episode, you'll discover: -The "softer side" of biohacking and life optimization... -Ben's big "why" for doing what he does... -Ben's morning routine while traveling... -Jet lag management tips... -Ben's favorite biohacking devices and gadgets... -Does Ben's wife Jessa share his enthusiasm for biohacking and self-optimization?... -Ben's education philosophy and strategy for his children... -A sneak peak of Ben's new parenting book... -When not to engage in fasting, ice baths, sauna... -Ben's Christian hedonism philosophy... -Lauren's "lightning round" questions for Ben... -And much more... Resources mentioned in this episode: Episode sponsors: -<a href="http://organifi.com/Ben">Organifi Apple Green Juice</a> -<a href="http://seed.com/ben">Seed Daily Synbiotic</a> -<a href="https://bengreenfieldlife.com/careers">Ben Greenfield Life Careers</a> -<a href="http://usejoymode.com/GREENFIELD">Joy Mode</a> -<a href="http://willo.farm/ben">Willo</a> -<a href="https://getkion.com/bengreenfield">Kion Aminos</a> Got a question for Lauren or myself? Leave a comment below, and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Today's episode is the second of three "walk and talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by a leading UK biohacking expert named Lauren...

The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.

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