https://bengreenfieldfitness.com/286

July 2, 2014 Podcast: Is The Potato Diet Healthy, How To Biohack Your Office, How Much Liver Is Too Much, Natural Remedies for Receding Gums, and Itchy Skin After Hard Workouts.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
This is super interesting. Exercising can make you smart but exercising too long can make you stupid!
Can a big steak before bed help you sleep? Wrong kind of protein. Try glycine instead.
Interesting. Eating carbs during a workout can blunt the training response.

 ----------------------------------------------------- Special Announcements: 

Check out the Ironman Sports Medicine conference in October during Ironman Hawaii. Ben will be speaking on nutrition myths and alternative methods of fueling Ironman.

Get a Weehoo bike trailer in this giveaway at the Ben Greenfield Fitness Facebook page as part of the "Grow Tiny Superhumans" book launch! Click here to enter now.

Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Is The Potato Diet Healthy 

Becky asks: She had to have her wisdom teeth removed and ended up being on an all mashed potato diet for a few days. During that time, she felt very healthy and fast and ended up losing a bit of weight that week as well. She has heard of people going on a "potato fast" and is wondering what you think about it and the research? It seems frugal and healthy... especially considering her Irish ancestry.    How To Biohack Your Office 

Heather asks: She recently got her first "office job" in many years (cubicles, dirty electricity, EMF, wifi) and is looking for guidance. If you, Ben, were forced to work in an office, what would you bring with you into the office to help mitigate the toxins. Can you walk through a day of "What Ben Would Do" in an office job?  In my response I recommend: -Ten Minute Exercise Routine -Negative ion generator -HEPA Air Filter -Glass structured water bottle -Iodine -Focal upright standing workstation -EMF Blocking Underwear -Oil of Oregano for cleaning -Chlorella (use 10% discount code BEN at EnergyBits.com) -My "Biohacking A Healthy Home" book with bonus EMF video How Much Liver Is Too Much? 

Kathy asks: She has been taking desiccated liver powder (instead of organ meat) for a while now and is feeling good. Is it safe to take it everyday? She knows that you should only eat organ meats 1 or 2 times a week but does this also apply to the powder?  In my response I recommend: -NOW Foods Liver Powder -US Wellness Meats Natural Remedies for Receding Gums 

Matt asks: His wife just had a Free Soft Tissue grab with her dentist to fix some gum recession. He also has some gum recession and is hoping to avoid the same procedure. Do you know of any supplements or techniques he can use to regrow his gums... or is he just out of luck? He has been trying liposomal Coq10 with his eggs at breakfast (taken with a fatty meal).  In my response I recommend: -Mountain Rose Herbs for essential oils Itchy Skin After Hard Workouts 

Skyler asks: Where ever she does a mildly intense workout (20min of kettle bells or a little running speed work) she has a lot of trouble sleeping at night. Her body gets wired and she is itching in her skin. What is going on with her nervous system that is causing this and what can she do about it?  In my response I recommend: -Fish Oil

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="https://bengreenfieldfitness.com/286" target="_blank" rel="noopener">https://bengreenfieldfitness.com/286</a> July 2, 2014 Podcast: Is The Potato Diet Healthy, How To Biohack Your Office, How Much Liver Is Too Much, Natural Remedies for Receding Gums, and Itchy Skin After Hard Workouts. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>This is super interesting. <a href="http://www.runnersworld.com/sports-psychology/how-much-exercise-makes-you-smartest%20" target="_blank" rel="noopener">Exercising can make you smart but exercising too long can make you stupid!</a></li> <li>Can a big steak before bed help you sleep? Wrong kind of protein. <a href="http://biohacksblog.com/meager-dose-glycine-decreases-sleep-complaints-improves-mood/%20" target="_blank" rel="noopener">Try glycine instead.</a></li> <li>Interesting. <a href="http://www.ncbi.nlm.nih.gov/pubmed/24942068%20" target="_blank" rel="noopener">Eating carbs during a workout can blunt the training response.</a></li> </ul> ----------------------------------------------------- Special Announcements: Check out the <a href="http://www.cvent.com/events/2014-ironman-sports-medicine-conference/custom-39-75beeb9688064d0eb01d1d6d7ee5a201.aspx?RefID=CMX%20TRAVEL%20WEB%20SITE" target="_blank" rel="noopener">Ironman Sports Medicine conference in October during Ironman Hawaii.</a> Ben will be speaking on nutrition myths and alternative methods of fueling Ironman. Get a Weehoo bike trailer in this giveaway at the Ben Greenfield Fitness Facebook page as part of the "Grow Tiny Superhumans" book launch! <a href="http://fb.mylist.com/u/ujv3" target="_blank" rel="noopener">Click here to enter now.</a> Go ask your burning Obstacle Racing questions at <a href="http://www.ObstacleDominator.com" target="_blank" rel="noopener">http://www.ObstacleDominator.com</a> for the brand new Obstacle Dominator podcast. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Is The Potato Diet Healthy Becky asks: She had to have her wisdom teeth removed and ended up being on an all mashed potato diet for a few days. During that time, she felt very healthy and fast and ended up losing a bit of weight that week as well. She has heard of people going on a "potato fast" and is wondering what you think about it and the research? It seems frugal and healthy... especially considering her Irish ancestry.   How To Biohack Your Office Heather asks: She recently got her first "office job" in many years (cubicles, dirty electricity, EMF, wifi) and is looking for guidance. If you, Ben, were forced to work in an office, what would you bring with you into the office to help mitigate the toxins. Can you walk through a day of "What Ben Would Do" in an office job? In my response I recommend: -<a href="http://www.quickanddirtytips.com/health-fitness/exercise/how-to-do-a-10-minute-workout" target="_blank" rel="noopener">Ten Minute Exercise Routine</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=negative%20ion%20generator&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=XURZT73SMVFJJYMM" target="_blank" rel="noopener">Negative ion generator</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=hepa%20air%20filter&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=UHUMG7C5TLP2RXWC" target="_blank" rel="noopener">HEPA Air Filter</a> -<a href="http://www.amazon.com/gp/product/B0056P35VA/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0056P35VA&linkCode=as2&tag=bengree-20&linkId=IM2NWZO6AAPIDTKK" target="_blank" rel="noopener">Glass structured water bottle</a> -<a href="http://www.magneticclay.com/120-5-3-6.html" target="_blank" rel="noopener">Iodine</a> -<a href="http://goo.gl/RHUSNh">Focal upright standing workstation</a> -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=emf%20underwear&linkCode=ur2&rh=i%3Aaps%2Ck%3Aemf%20underwear&tag=bengree-20&url=search-alias%3Daps&linkId=OISVTA6VMOCE3DJM" target="_blank" rel="noopener">EMF Blocking Underwear</a> -<a href="http://pacificfit.net/items/wild-mediterranean-oil-of-oregano/" target="_blank" rel="noopener">Oil of Oregano for cleaning</a> -<a href="http://www.energybits.com" target="_blank" rel="noopener">Chlorella</a> (use 10% discount code BEN at EnergyBits.com) -My "<a href="http://pacificfit.net/items/biohack-ultimate-healthy-home/" target="_blank" rel="noopener">Biohacking A Healthy Home</a>" book with bonus EMF video How Much Liver Is Too Much? Kathy asks: She has been taking desiccated liver powder (instead of organ meat) for a while now and is feeling good. Is it safe to take it everyday? She knows that you should only eat organ meats 1 or 2 times a week but does this also apply to the powder? In my response I recommend: -<a href="http://www.amazon.com/gp/product/B000CFMQ32/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000CFMQ32&linkCode=as2&tag=bengree-20&linkId=QF64HVQM4Q6VPCBT" target="_blank" rel="noopener">NOW Foods Liver Powder</a> -<a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">US Wellness Meats</a> Natural Remedies for Receding Gums Matt asks: His wife just had a Free Soft Tissue grab with her dentist to fix some gum recession. He also has some gum recession and is hoping to avoid the same procedure. Do you know of any supplements or techniques he can use to regrow his gums... or is he just out of luck? He has been trying liposomal Coq10 with his eggs at breakfast (taken with a fatty meal). In my response I recommend: -<a href="http://www.mountainroseherbs.com/index.php?AID=127027" target="_blank" rel="noopener">Mountain Rose Herbs for essential oils</a> Itchy Skin After Hard Workouts Skyler asks: Where ever she does a mildly intense workout (20min of kettle bells or a little running speed work) she has a lot of trouble sleeping at night. Her body gets wired and she is itching in her skin. What is going on with her nervous system that is causing this and what can she do about it? In my response I recommend: -<a href="http://www.bengreenfieldfitness.com/fishoil" target="_blank" rel="noopener">Fish Oil</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

July 2, 2014 Podcast: Is The Potato Diet Healthy, How To Biohack Your Office, How Much Liver Is Too Much, Natural Remedies for Receding Gums, and Itchy Skin After Hard Workouts. Have a podcast question for Ben? Click the tab on the right, use the...

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