Ben just raced the Ironman Hawaii World Championships with just 14 days of preparation.

In this post-race podcast straight from the Big Island just hours after the race, you'll find out: -How Ben prepared (including why he wasn't able to stick to his original plan, and had to biohack instead)...-Why Ben did yoga during the actual race...-Ben's top mental tactics for achieving things that seem like they should be impossible...-The crazy illegal drugs Ben was offered during the race...-What you can learn from Ben's foray into extremely minimalist Ironman training, and whether you should try this too...

This episode was brought to you by Training Mask. Visit TrainingMask.com and use code "KONA" to save 25% on this essential training tool that Ben uses to grow himself a third lung.

During this episode, Ben and Brock also fill you in on the brand new "Defying Sports Nutrition Paradigms" episode that was just released inside the BenGreenfieldFitness Premium channel.

Leave your questions at BenGreenfieldFitness.com!  

Ben just raced the <a title="Ironman Insanity: How to Train for the World’s Most Grueling Endurance Race In Just 14 Days." href="http://www.bengreenfieldfitness.com/2014/09/how-to-do-an-ironman-with-no-training/" target="_blank" rel="noopener">Ironman Hawaii World Championships</a> with just 14 days of preparation. In this post-race podcast straight from the Big Island just hours after the race, you'll find out: -How Ben prepared (including why he wasn't able to stick to his original plan, and had to biohack instead)... -Why Ben did yoga during the actual race... -Ben's top mental tactics for achieving things that seem like they should be impossible... -The crazy illegal drugs Ben was offered during the race... -What you can learn from Ben's foray into extremely minimalist Ironman training, and whether you should try this too... This episode was brought to you by Training Mask. Visit <a href="http://www.trainingmask.com" target="_blank" rel="noopener">TrainingMask.com</a> and use code "KONA" to save 25% on this essential training tool that Ben uses to grow himself a third lung. During this episode, Ben and Brock also fill you in on the brand new "Defying Sports Nutrition Paradigms" episode that was just released inside the <a href="http://www.bengreenfieldfitness.com/premium" target="_blank" rel="noopener">BenGreenfieldFitness Premium channel.</a> Leave your questions at <a href="http://www.bengreenfieldfitness.com/ironman14">BenGreenfieldFitness.com</a>!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Ben just raced the  with just 14 days of preparation. In this post-race podcast straight from the Big Island just hours after the race, you'll find out: -How Ben prepared (including why he wasn't able to stick to his original plan, and had to biohack...

Advertisement