In 1974, the World Health Organization stated that environmental toxins create approximately 84% of all chronic diseases. Over the past 40 years this number has increased dramatically... ...and as a matter of fact, an oft-neglected but serious issue called "cellular toxicity" is one of the major epidemics of our lifetimes, and remains an underlying cause of numerous health issues, including gut problems, thyroid issues, sluggish metabolism, brain fog and much more.

In today's episode, you're going to learn exactly why that is, what cellular toxicity is, what you can do about, and the most effective form of detoxification that you've probably never heard of.

My guest on today's episode is Dr. Daniel Pompa, D.PSc., who is widely considered to be a global leader in the health and wellness industry. He travels all over the country educating practitioners and the public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. ...and I happened to have had the pleasure of hanging out at Dan's house with him in Park City Utah during my TrainToHunt National Championships competition, and finding out everything I've always wanted to know about how to detox the body as effectively as possible. Dan's authority is rooted in his own personal battle. He has overcome serious neurotoxic illness and heavy metal poisoning, and he did that using the cellular detoxification strategies we talk about in this show. His methodology is rooted in self-experimentation, and runs very much counter to mainstream detox tactics.

During our discussion, you'll discover:

-How Dr. Pompa developed extremely"toxic" cells despite being a seemingly healthy pro mountain biker and chiropractic physician...[9:30]

-The big, big problem with detoxifications such as cilantro, chlorella, juice cleanses, colonics and other popular detox methods...[30:00]

-Why the popular cleansing mineral zeolite is too big to cross a cell membrane, and what you can do about it...[34:05 & 53:55]

-Dr Pompa's 5 "R's" of fixing your cells for good, and how you can personally do each of these R's...[37:35]

-Why you must detox your cell, and not just your tissue or your blood, and exactly how to detox your cells...[40:15]

-What happens if you mix popular detox methods, like fiber supplements or glutathione or n-acetyl cysteine or juicing, etc...[58:15]

-The tiny white bottle that Dr. Pompa gave me that made me feel like complete crap and call him on the phone three days later...[63:20]

-What you should feel like when you are detoxing, and how long you should actually detox for (you'll be surprised at the answer)...[64:30]

-And much more!

Resources from this episode: -CytoDetox supplement -Six hour urine challenge -Evidence Of Harm DVD about mercury dental fillings -The "Smoking Tooth" video on YouTube -IAOMT.org for finding a holistic dentist -Biology Of Belief book -NOW Foods liver capsules -USWellnessMeats (Ben mentions braunschweiger and head cheese in this episode) -Cancer As A Metabolic Disease book -Thorne multivitamin -Dr. Pompa's article about detoxification mistakes

Do you have questions, comments or feedback for Dan or me? Leave your thoughts at BenGreenfieldFitness.com and one of us will reply!

In 1974, the World Health Organization stated that environmental toxins create approximately 84% of all chronic diseases. Over the past 40 years this number has increased dramatically... ...and as a matter of fact, an oft-neglected but serious issue called "cellular toxicity" is one of the major epidemics of our lifetimes, and remains an underlying cause of numerous health issues, including gut problems, thyroid issues, sluggish metabolism, brain fog and much more. In today's episode, you're going to learn exactly why that is, what cellular toxicity is, what you can do about, and the most effective form of detoxification that you've probably never heard of. My guest on today's episode is <a href="http://www.bengreenfieldfitness.com/cyto" target="_blank" rel="noopener">Dr. Daniel Pompa, D.PSc</a>., who is widely considered to be a global leader in the health and wellness industry. He travels all over the country educating practitioners and the public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. ...and I happened to have had the pleasure of hanging out at Dan's house with him in Park City Utah during my TrainToHunt National Championships competition, and finding out everything I've always wanted to know about how to detox the body as effectively as possible. Dan's authority is rooted in his own personal battle. He has overcome serious neurotoxic illness and heavy metal poisoning, and he did that using the cellular detoxification strategies we talk about in this show. His methodology is rooted in self-experimentation, and runs very much counter to mainstream detox tactics. During our discussion, you'll discover: -How Dr. Pompa developed extremely"toxic" cells despite being a seemingly healthy pro mountain biker and chiropractic physician...[9:30] -The big, big problem with detoxifications such as cilantro, chlorella, juice cleanses, colonics and other popular detox methods...[30:00] -Why the popular cleansing mineral zeolite is too big to cross a cell membrane, and what you can do about it...[34:05 & 53:55] -Dr Pompa's 5 "R's" of fixing your cells for good, and how you can personally do each of these R's...[37:35] -Why you must detox your cell, and not just your tissue or your blood, and exactly how to detox your cells...[40:15] -What happens if you mix popular detox methods, like fiber supplements or glutathione or n-acetyl cysteine or juicing, etc...[58:15] -The tiny white bottle that Dr. Pompa gave me that made me feel like complete crap and call him on the phone three days later...[63:20] -What you should feel like when you are detoxing, and how long you should actually detox for (you'll be surprised at the answer)...[64:30] -And much more! Resources from this episode: -<a href="http://www.bengreenfieldfitness.com/cyto" target="_blank" rel="noopener">CytoDetox supplement</a> -<a href="http://goo.gl/JJoOT" target="_blank" rel="noopener">Six hour urine challenge</a> -<a href="http://amzn.to/2bilh2c" target="_blank" rel="noopener">Evidence Of Harm</a> DVD about mercury dental fillings -<a href="https://www.youtube.com/watch?v=gCpVmcezCrI" target="_blank" rel="noopener">The "Smoking Tooth" video</a> on YouTube -<a href="http://www.iaomt.org" target="_blank" rel="noopener">IAOMT.org for finding a holistic dentist</a> -<a href="http://amzn.to/2bifJVF" target="_blank" rel="noopener">Biology Of Belief</a> book -<a href="http://amzn.to/2bmxabW" target="_blank" rel="noopener">NOW Foods liver capsules</a> -<a href="http://www.grasslandbeef.com/StoreFront.bok?affId=136074" target="_blank" rel="noopener">USWellnessMeats</a> (Ben mentions braunschweiger and head cheese in this episode) -<a href="http://amzn.to/2big36C" target="_blank" rel="noopener">Cancer As A Metabolic Disease</a> book -<a href="https://greenfieldfitnesssystems.com/product/multi-vitamin-elite/" target="_blank" rel="noopener">Thorne multivitamin</a> -Dr. Pompa's article about <a href="http://drpompa.com/additional-resources/health-tips/detox-is-dangerous-heavy-metal-detox-mercury-toxicity-mecury-amalgam-fillings-and-mercury-poisoning" target="_blank" rel="noopener">detoxification mistakes</a> Do you have questions, comments or feedback for Dan or me? Leave your thoughts at <a href="https://bengreenfieldfitness.com/2016/08/what-is-cyto-detox">BenGreenfieldFitness.com</a> and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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In 1974, the World Health Organization stated that environmental toxins create approximately 84% of all chronic diseases. Over the past 40 years this number has increased dramatically... ...and as a matter of fact, an oft-neglected but serious...

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