The author of the New York Times bestselling  Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, previous podcast guest on the episodes: The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It) and also Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It) is back!

His name is Max Lugavere and his new book The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

In The Genius Life, Max expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems.

Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:

· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes

· How to get the benefits of an extra 1-2 servings of veggies daily without eating them

· The hidden chemicals in your home that could be making you fat and sick

· How to boost melatonin levels by up to 58% for deeper sleep without supplements

Max is a filmmaker, health and science journalist and author. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine.

He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others... During our discussion, you'll discover: -Just how bad is bread?...8:08 
It's one of humanity's oldest and most revered processed foods
Max's views have softened slightly over the years
Grains can serve a functional purpose 
Glycogen storage
Help to power through resistance training
Not as toxic as made out to be, but not the most ideal option available
Changed views on brown rice
Preparation methods are important
Avoid GMO forms of GMO foods
No such thing as a one size fits all diet, nor an exercise regimen
Increased carbs in the diet may lead to increased strength (performance enhancing tool) -How Max's views on MDMA have evolved over the years...19:45 
Being used to treat PTSD; given "breakthrough drug" status by the FDA
Being used to treat alcoholism, autism
Chronically dangerous to the brain; imbalance in neurotransmitters
Serotonin is modulated w/ MDMA
Acute doses are limited in potential harm; benefits outweigh the risks
Psilocybin can reduce activity in default mode network in the brain
Can damage mitochondria when consumed in large amounts 
Increase Omega 3 fatty acids
Vitamin D levels
Supplement w/ liposomal glutathione (code: BENGREENFIELD10)
Dr. John Lieurance's glutathione/antioxidant suppositories (code: BEN) -Max's overall goal in writing The Genius Life...29:00 
The goal was to help people identify diseases such as dementia or cancer years or decades before they manifest physically
Genius Foods was to identify which foods affect the brain
We're essentially in "The Hunger Games" books
Sedentary, addicted to devices, rampant stress, circadian rhythms are out of sync
The default state of any organism is health; our society is anything but healthy
Max's mom developed dementia at a young age; was eventually diagnosed w/ pancreatic cancer
Conditions don't develop overnight
Prevention is not discussed by and large in mainstream medicine
Cachexia: extreme muscle wasting
Certain cancers are hormonally related
Book: Eat To Beat Disease by William Li -Fish consumption and optimizing brain health...46:00 
Fear of consuming mercury w/ fish is overblown; the benefits outweigh the risks
Selenium: mercury ratio in fish is key
People who eat more fish have better health; protection against Alzheimers
Women who eat more fish have smarter kids
Oily fish (wild salmon, mackerel, sardines) are preferable
Lifestyle considerations: 
Sauna (code: BEN) w/ dry brush or Myobuddy
Coffee enema
Frequent movement
Activated charcoal -Healthy detoxification...51:26 
The 3 P's of health detoxification: peeing, pooping, perspiring
Glycine can upregulate autophagy
Quercetin
Chamomile extract
Article: Role of the Microbiome as the First Metal Detoxification Mechanism -Why Max advocates increasing protein intake...55:45 
Confusing mechanism w/ outcomes
The benefits outweigh the risks
Calorie restriction is how to enhance longevity
Reasons to increase protein: 
In old age, double the allowance helps maintain muscle mass
Inverse relationship between increased protein and amyloid plaque
More protein = less carbs and fat
Protein leverage hypothesis: hunger mechanisms are leveraged by need for essential amino acids
Protein is the most satiating of the macronutrients; metabolic advantage
Very nutrient-dense foods
Having more muscle mass is crucial for longevity
Ensure protein you consume is buffered w/ collagen or the amino acids contained therein
Book: The Switch by James Clement
BGF podcast w/ Wild Health MD
Supplement w/ magnesium -Max's big wins regarding biohacking, food prep, etc...1:05:08 
Drink clean water 
Reverse osmosis water filter (code: GREENFIELD)
Total dissolved solids meter
Add minerals into the reverse-osmosis water 
Quinton hypertonic minerals (code: GREENFIELD10)
Time spent in nature 
30 minutes of sunlight in the morning
Suprachiasmatic nucleus controls circadian rhythms
20 minutes in nature can reduce cortisol levels
Staying active 
2 minutes of activity for every 30 minutes sedentary can reset the blood flow to the brain
Fascia is a piezoelectric tissue
Foam roller, deep tissue work can be mildly addicting -Max's favorite workout regimens...1:13:45 
Resistance and strength training
Cut back on carbs, lost efficacy in strength training
Not a fan of steady-state cardio; lots of NEAT throughout the day
Staying active boosts lymph fluids
Keep protein intake up: 1.6 g/kg of lean mass
High intensity repeat training
Joe Rogan podcast w/ Pavel Tsatsouline
You can have a great body w/out obsessing over fitness
Be more present with your food; distractions while eating can increase calorie consumption -And much more! Resources from this episode: 

- BGF podcasts w/ Max Lugavere:
The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)
Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).

- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

-  Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

- Gluten intolerance and glyphosate link

- Dr. John Lieurance's glutathione/antioxidant suppositories (use code BEN at checkout for a 5% discount)

- Role of the Microbiome as the First Metal Detoxification Mechanism

- Book: Eat To Beat Disease by William Li

- BGF podcast w/ Dr. William Li

- BGF podcast w/ Wild Health MD

- Book: The Switch by James Clement

- Total Dissolved Solids meter

- Quinton hypertonic minerals (use code GREENFIELD10) Episode sponsors: 

-Kion Creatine: You can grab your own Kion Creatine now at getkion.com and save 20% off your first order with discount code: BGF20

-JOOVV: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using my link and receive my brand new book, Boundless absolutely free!

-Beekeeper's Naturals: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN

-Organifi Glow: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" Do you have questions, thoughts or feedback for Max or me? Leave your comments below and one of us will reply!

The author of the New York Times bestselling <a href="https://bengreenfieldfitness.com/genius-foods" target="_blank" rel="noopener noreferrer" data-geniuslink="//buy.geni.us/Proxy.ashx?TSID=17549&GR_URL=http%3A%2F%2Famzn.to%2F2shaAdf&dtb=1"> Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life</a>, previous podcast guest on the episodes: <a href="https://bengreenfieldfitness.com/podcast/brain-podcasts/what-does-bread-do-to-your-brain/" target="_blank" rel="noopener noreferrer">The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)</a> and also <a href="https://bengreenfieldfitness.com/podcast/brain-podcasts/ketogenic-diet-destroying-brain/" target="_blank" rel="noopener noreferrer">Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It)</a> is back! His name is Max Lugavere and his new book <a href="https://bengreenfieldfitness.com/geniuslifebook" target="_blank" rel="noopener noreferrer">The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary</a> features a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. In <a href="https://bengreenfieldfitness.com/geniuslifebook" target="_blank" rel="noopener noreferrer">The Genius Life</a>, Max expands the <a href="https://bengreenfieldfitness.com/genius-foods" target="_blank" rel="noopener noreferrer">Genius Foods</a> plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements Max is a filmmaker, health and science journalist and author. He is also the host of the #1 iTunes health podcast <a href="https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662" target="_blank" rel="noopener noreferrer">The Genius Life</a>. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others... During our discussion, you'll discover: -Just how bad is bread?...8:08 <ul> <li>It's one of humanity's oldest and most revered processed foods</li> <li>Max's views have softened slightly over the years</li> <li>Grains can serve a functional purpose <ul> <li>Glycogen storage</li> <li>Help to power through resistance training</li> </ul> </li> <li>Not as toxic as made out to be, but not the most ideal option available</li> <li>Changed views on brown rice</li> <li>Preparation methods are important</li> <li>Avoid GMO forms of GMO foods</li> <li>No such thing as a one size fits all diet, nor an exercise regimen</li> <li>Increased carbs in the diet may lead to increased strength (performance enhancing tool)</li> </ul> -How Max's views on MDMA have evolved over the years...19:45 <ul> <li>Being used to treat PTSD; given "breakthrough drug" status by the FDA</li> <li>Being used to treat alcoholism, autism</li> <li>Chronically dangerous to the brain; imbalance in neurotransmitters</li> <li>Serotonin is modulated w/ MDMA</li> <li>Acute doses are limited in potential harm; benefits outweigh the risks</li> <li>Psilocybin can reduce activity in default mode network in the brain</li> <li>Can damage mitochondria when consumed in large amounts <ul> <li>Increase <a href="https://getkion.com/shop/body/livingfuel-superessentials-fish-oil/" target="_blank" rel="noopener noreferrer">Omega 3 fatty acids</a></li> <li><a href="https://www.thorne.com/products/dp/vitamin-d-k2-liquid?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">Vitamin D</a> levels</li> <li>Supplement w/ <a href="https://bengreenfieldfitness.com/glutathione" target="_blank" rel="noopener noreferrer">liposomal glutathione</a> (code: BENGREENFIELD10)</li> </ul> </li> <li>Dr. John Lieurance's <a href="https://bengreenfieldfitness.com/glutagenic" target="_blank" rel="noopener noreferrer">glutathione</a>/<a href="https://advancedbiomecorp.com/ben/" target="_blank" rel="noopener noreferrer">antioxidant suppositories</a> (code: BEN)</li> </ul> -Max's overall goal in writing <a href="https://bengreenfieldfitness.com/geniuslifebook" target="_blank" rel="noopener noreferrer">The Genius Life</a>...29:00 <ul> <li>The goal was to help people identify diseases such as dementia or cancer years or decades before they manifest physically</li> <li><a href="https://bengreenfieldfitness.com/genius-foods" target="_blank" rel="noopener noreferrer">Genius Foods</a> was to identify which foods affect the brain</li> <li>We're essentially in "The Hunger Games" books</li> <li>Sedentary, addicted to devices, rampant stress, circadian rhythms are out of sync</li> <li>The default state of any organism is health; our society is anything but healthy</li> <li>Max's mom developed dementia at a young age; was eventually diagnosed w/ pancreatic cancer</li> <li>Conditions don't develop overnight</li> <li>Prevention is not discussed by and large in mainstream medicine</li> <li>Cachexia: extreme muscle wasting</li> <li>Certain cancers are hormonally related</li> <li>Book: <a href="https://bengreenfieldfitness.com/eat-to-beat" target="_blank" rel="noopener noreferrer">Eat To Beat Disease</a> by William Li</li> </ul> -Fish consumption and optimizing brain health...46:00 <ul> <li>Fear of consuming mercury w/ fish is overblown; the benefits outweigh the risks</li> <li>Selenium: mercury ratio in fish is key</li> <li>People who eat more fish have better health; protection against Alzheimers</li> <li>Women who eat more fish have smarter kids</li> <li>Oily fish (wild salmon, mackerel, sardines) are preferable</li> <li>Lifestyle considerations: <ul> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/clearlight-infrared-sauna-low-emf-full-spectrum-sauna/" target="_blank" rel="noopener noreferrer">Sauna</a> (code: BEN) w/ dry brush or <a href="https://bengreenfieldfitness.com/ben-recommends/gear/myobuddy-massager-pro-portable-massage-vibration-for-sore-muscles-workout-prep-digestion-more/" target="_blank" rel="noopener noreferrer">Myobuddy</a></li> <li><a href="https://getkion.com/shop/body/kion-coffee/" target="_blank" rel="noopener noreferrer">Coffee</a> enema</li> <li>Frequent movement</li> <li><a href="https://bengreenfieldfitness.com/charcoal" target="_blank" rel="noopener noreferrer">Activated charcoal</a></li> </ul> </li> </ul> -Healthy detoxification...51:26 <ul> <li>The 3 P's of health detoxification: peeing, pooping, perspiring</li> <li><a href="https://www.thorne.com/products/dp/glycine?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">Glycine</a> can upregulate autophagy</li> <li><a href="https://www.thorne.com/products/dp/quercetin-phytosome?affid=ThrnFx1072858" target="_blank" rel="noopener noreferrer">Quercetin</a></li> <li><a href="https://bengreenfieldfitness.com/chamomileextract" target="_blank" rel="noopener noreferrer">Chamomile extract</a></li> <li>Article: <a href="https://www.intechopen.com/online-first/role-of-the-microbiome-as-the-first-metal-detoxification-mechanism" target="_blank" rel="noopener noreferrer">Role of the Microbiome as the First Metal Detoxification Mechanism</a></li> </ul> -Why Max advocates increasing protein intake...55:45 <ul> <li>Confusing mechanism w/ outcomes</li> <li>The benefits outweigh the risks</li> <li><a href="https://bengreenfieldfitness.com/article/anti-aging-articles/why-we-age/" target="_blank" rel="noopener noreferrer">Calorie restriction is how to enhance longevity</a></li> <li>Reasons to increase protein: <ul> <li>In old age, double the allowance helps maintain muscle mass</li> <li>Inverse relationship between increased protein and amyloid plaque</li> </ul> </li> <li>More protein = less carbs and fat</li> <li>Protein leverage hypothesis: hunger mechanisms are leveraged by need for essential amino acids</li> <li>Protein is the most satiating of the macronutrients; metabolic advantage</li> <li>Very nutrient-dense foods</li> <li><a href="https://bengreenfieldfitness.com/article/anti-aging-articles/increase-longevity/" target="_blank" rel="noopener noreferrer">Having more muscle mass is crucial for longevity</a></li> <li>Ensure protein you consume is buffered w/ collagen or the amino acids contained therein</li> <li>Book: <a href="https://bengreenfieldfitness.com/theswitch">The Switch</a> by James Clement</li> <li><a href="https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/wild-health/" target="_blank" rel="noopener noreferrer">BGF podcast w/ Wild Health MD</a></li> <li>Supplement w/ <a href="https://bengreenfieldfitness.com/magsrt" target="_blank" rel="noopener noreferrer">magnesium</a></li> </ul> -Max's big wins regarding biohacking, food prep, etc...1:05:08 <ul> <li>Drink clean water <ul> <li><a href="https://bengreenfieldfitness.com/waterandwellness" target="_blank" rel="noopener noreferrer">Reverse osmosis water filter</a> (code: GREENFIELD)</li> <li><a href="https://bengreenfieldfitness.com/tdsmeter" target="_blank" rel="noopener noreferrer">Total dissolved solids meter</a></li> <li>Add minerals into the reverse-osmosis water <ul> <li><a href="https://bengreenfieldfitness.com/quicksilver" target="_blank" rel="noopener noreferrer">Quinton hypertonic minerals</a> (code: GREENFIELD10)</li> </ul> </li> </ul> </li> <li>Time spent in nature <ul> <li>30 minutes of sunlight in the morning</li> <li>Suprachiasmatic nucleus controls circadian rhythms</li> <li>20 minutes in nature can reduce cortisol levels</li> </ul> </li> <li>Staying active <ul> <li>2 minutes of activity for every 30 minutes sedentary can reset the blood flow to the brain</li> <li>Fascia is a piezoelectric tissue</li> <li><a href="https://bengreenfieldfitness.com/ben-recommends/gear/rumbleroller-foam-roller/" target="_blank" rel="noopener noreferrer">Foam roller</a>, deep tissue work can be mildly addicting</li> </ul> </li> </ul> -Max's favorite workout regimens...1:13:45 <ul> <li>Resistance and strength training</li> <li>Cut back on carbs, lost efficacy in strength training</li> <li>Not a fan of steady-state cardio; lots of <a href="https://www.ncbi.nlm.nih.gov/pubmed/12468415" target="_blank" rel="noopener noreferrer">NEAT</a> throughout the day</li> <li>Staying active boosts lymph fluids</li> <li>Keep protein intake up: 1.6 g/kg of lean mass</li> <li>High intensity repeat training</li> <li><a href="https://www.youtube.com/watch?v=Rm0GNWSKzYs" target="_blank" rel="noopener noreferrer">Joe Rogan podcast w/ Pavel Tsatsouline</a></li> <li>You can have a great body w/out obsessing over fitness</li> <li>Be more present with your food; distractions while eating can increase calorie consumption</li> </ul> -And much more! Resources from this episode: - BGF podcasts w/ Max Lugavere: <ul> <li><a href="https://bengreenfieldfitness.com/podcast/brain-podcasts/what-does-bread-do-to-your-brain/" target="_blank" rel="noopener noreferrer">The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)</a></li> <li><a href="https://bengreenfieldfitness.com/podcast/brain-podcasts/ketogenic-diet-destroying-brain/" target="_blank" rel="noopener noreferrer">Why A High-Fat, Ketogenic Diet Chock Full Of Saturated Fat, Coconut Oil & Butter Could Be Destroying Your Brain (& What To Do About It).</a></li> </ul> - <a href="https://bengreenfieldfitness.com/geniuslifebook" target="_blank" rel="noopener noreferrer">The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary</a> - <a href="https://bengreenfieldfitness.com/genius-foods" target="_blank" rel="noopener noreferrer" data-geniuslink="//buy.geni.us/Proxy.ashx?TSID=17549&GR_URL=http%3A%2F%2Famzn.to%2F2shaAdf&dtb=1"> Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life</a> - <a href="https://www.getholistichealth.com/78337/gluten-intolerant-glyphosate/" target="_blank" rel="noopener noreferrer">Gluten intolerance and glyphosate link</a> - Dr. John Lieurance's <a href="https://bengreenfieldfitness.com/glutagenic" target="_blank" rel="noopener noreferrer">glutathione</a>/<a href="https://advancedbiomecorp.com/ben/" target="_blank" rel="noopener noreferrer">antioxidant suppositories</a> (use code BEN at checkout for a 5% discount) - <a href="https://www.intechopen.com/online-first/role-of-the-microbiome-as-the-first-metal-detoxification-mechanism" target="_blank" rel="noopener noreferrer">Role of the Microbiome as the First Metal Detoxification Mechanism</a> - Book: <a href="https://bengreenfieldfitness.com/eat-to-beat" target="_blank" rel="noopener noreferrer">Eat To Beat Disease</a> by William Li - <a href="https://bengreenfieldfitness.com/podcast/nutrition-podcasts/how-to-starve-cancer/" target="_blank" rel="noopener noreferrer">BGF podcast w/ Dr. William Li</a> - <a href="https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/wild-health/" target="_blank" rel="noopener noreferrer">BGF podcast w/ Wild Health MD</a> - Book: <a href="https://bengreenfieldfitness.com/theswitch">The Switch</a> by James Clement - <a href="https://bengreenfieldfitness.com/tdsmeter" target="_blank" rel="noopener noreferrer">Total Dissolved Solids meter</a> - <a href="https://bengreenfieldfitness.com/quicksilver" target="_blank" rel="noopener noreferrer">Quinton hypertonic minerals</a> (use code GREENFIELD10) Episode sponsors: -<a href="https://getkion.com" target="_blank" rel="noopener noreferrer">Kion Creatine:</a> You can grab your own Kion Creatine now at <a href="https://getkion.com" target="_blank" rel="noopener noreferrer">getkion.com</a> and save 20% off your first order with discount code: BGF20 -<a href="http://joovv.com/ben">JOOVV</a>: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using <a href="http://joovv.com/ben">my link</a> and receive my brand new book, Boundless absolutely free! -<a href="http://beekeepersnaturals.com/BEN">Beekeeper's Naturals</a>: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -<a href="http://organifi.com/ben">Organifi Glow</a>: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" Do you have questions, thoughts or feedback for Max or me? Leave your comments below and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

The author of the New York Times bestselling , previous podcast guest on the episodes:  and also  is back! His name is Max Lugavere and his new book  features a lifestyle program for resetting your brain and body to its “factory...

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