https://www.bengreenfieldfitness.com/382

Mar 15, 2018, Podcast: 382 - How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439.  News Flashes [00:02:53]: 
  The carnivorous diet looks interesting… but boy, I do like things like glazed brussells sprouts with my steak 😉 
  Here’s a good reason to chop your broccoli into small pieces about 90 minutes prior to cooking. 
  Is vegetarianism healthy for children? Here’s what science says.  You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:16:21]: 

This podcast is brought to you by:

-Freshbooks - All you have to do is go to FreshBooks.com/BEN and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section.

-Joovv - visit bengreenfieldfitness.com/joovv and use the code BEN25 to get a nice little discount on your purchase.

-Birdwell - get 10% off your first Birdwell purchase, with Lifetime Guarantee and free shipping over $99, go to - Birdwell.com and use discount code ben at checkout.

-Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures [00:21:26]: 

-NEW! Click here for the official BenGreenfieldFitness calendar. –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! Get your tickets here. -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. Giveaways & Goodies [01:08:07] 

-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ------------------------------------------ Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How To Increase Mobility [00:23:05] 

Anthony says: My main issue is, no matter how hard I try, I can't seem to get flexible. I have been doing squats, stretching, martial arts, and a bunch of different things for well over 3 years and no matter what I can't get any flexibility or rotation. I can barely squat but I can do everything else. I don't know what to do. Do you have any answers? The problem is in my arms (overhead), legs (can't touch my toes) and torso (rotation).  In my response, I recommend: -Kion Aminos -Kion Flex -Primal Collagen -My article on mobility -My audio on the Alexander technique Vaporizing Essential Oils [00:43:11] 

Katie says: Recently you talked about Vaping essential oils. I was wondering if you could give us more details on that. I have a bunch of friends who live very healthy lifestyles aside from the fact that they can't give up their vapes. How does vaping essential oils compare to a regular vape? How much smoke does it produce? How is the flavour? How do you choose your blends? How do you use it?  In my response, I recommend: -Aromatherapy Inhaler -Thrive CBD Vape Pen -Essential Oil Vaporizer -Podcast 1 with Paul Chek -Podcast 2 with Paul Chek -Magic Flight Box -Da Buddha vaporizer -Article about the temperatures essential oils vape at -Young Living Essential Oil -Essential Oil Wizardry Everything You Need To Know About Garlic For Health [00:53:23] 

Mark says: What do you think about aged garlic extract? It seems they recommend it for just about everything and I was wondering what you thought about it for daily use.  In my response, I recommend: -Kyolic aged garlic on Amazon -How to make aged garlic -My article on stopping colds and flus How To Get Rid Of Sun Spots [01:01:14] 

Anthony says: How can you get rid of sun spots or age spots? So far I have used Apple Cider Vinegar and lemon juice. Any advice would be great.  In my response, I recommend: -Kion Anti-Aging Serum

<a href="https://www.bengreenfieldfitness.com/382">https://www.bengreenfieldfitness.com/382</a> Mar 15, 2018, Podcast: 382 - How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener noreferrer">SpeakPipe</a>), use the Contact button on the <a href="https://bengreenfieldfitness.com/app" target="_blank" rel="noopener noreferrer">app</a>, or call 1-877-209-9439. News Flashes [00:02:53]: <ul> <li>  The <a href="https://www.inc.com/sonya-mann/carnivory-zero-carb-experiment.html" target="_blank" rel="noopener">carnivorous diet looks interesting</a>… but boy, I do like things like glazed brussells sprouts with my steak 😉 </li> <li>  Here’s a good reason to <a href="https://www.sciencealert.com/best-way-to-cook-broccoli-sulforaphane-stir-fry-healthy" target="_blank" rel="noopener">chop your broccoli into small pieces</a> about 90 minutes prior to cooking. </li> <li>  Is vegetarianism healthy for children? <a href="http://www.tandfonline.com/doi/abs/10.1080/10408398.2018.1437024?journalCode=bfsn20&" target="_blank" rel="noopener">Here’s what science says</a>. </li> </ul> You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a>, <a href="http://BenGreenfieldFitness.com/Snapchat" target="_blank" rel="noopener noreferrer">BenGreenfieldFitness.com/Snapchat,</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener noreferrer">Google+</a>. Special Announcements [00:16:21]: This podcast is brought to you by: -Freshbooks - All you have to do is go to <a href="http://FreshBooks.com/BEN" target="_blank" rel="noopener">FreshBooks.com/BEN</a> and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -Joovv - visit <a href="https://bengreenfieldfitness.com/joovv">bengreenfieldfitness.com/joovv</a> and use the code BEN25 to get a nice little discount on your purchase. -Birdwell - get 10% off your first Birdwell purchase, with Lifetime Guarantee and free shipping over $99, go to - <a href="http://Birdwell.com" target="_blank" rel="noopener">Birdwell.com</a> and use discount code ben at checkout. -<a href="https://bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener noreferrer">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures [00:21:26]: -NEW! <a href="https://bengreenfieldfitness.com/calendar/" target="_blank" rel="noopener noreferrer">Click here for the official BenGreenfieldFitness calendar.</a> –March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! <a href="https://www.spartan.com/en/race/learn-more/race-types-overview">Get your tickets here</a>. -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! <a href="https://bengreenfieldfitness.com/Paleo18">Sign up here and see you in Austin</a>! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. Giveaways & Goodies [01:08:07] <a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">-Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount!</a> -Grab your <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener noreferrer">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener noreferrer">click here to leave your review for a chance to win some</a>! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Armstrong" href="http://skywalkerfitness.ca" target="_blank" rel="noopener">Brock Armstrong</a>, the Podcast Sidekick. How To Increase Mobility [00:23:05] Anthony says: My main issue is, no matter how hard I try, I can't seem to get flexible. I have been doing squats, stretching, martial arts, and a bunch of different things for well over 3 years and no matter what I can't get any flexibility or rotation. I can barely squat but I can do everything else. I don't know what to do. Do you have any answers? The problem is in my arms (overhead), legs (can't touch my toes) and torso (rotation). In my response, I recommend: -<a href="https://getkion.com/shop/body/kion-aminos/" target="_blank" rel="noopener">Kion Aminos</a> -<a href="https://getkion.com/shop/body/kion-flex/" target="_blank" rel="noopener">Kion Flex</a> -<a href="http://www.primalkitchen.com/?rfsn=1031482.038095" target="_blank" rel="noopener">Primal Collagen</a> -<a href="https://bengreenfieldfitness.com/article/fitness-articles/workouts-exercise-articles/mobility-for-endurance-athletes/" target="_blank" rel="noopener">My article on mobility</a> -My audio on the <a href="https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-2-17-2-23/" target="_blank" rel="noopener">Alexander technique</a> Vaporizing Essential Oils [00:43:11] Katie says: Recently you talked about Vaping essential oils. I was wondering if you could give us more details on that. I have a bunch of friends who live very healthy lifestyles aside from the fact that they can't give up their vapes. How does vaping essential oils compare to a regular vape? How much smoke does it produce? How is the flavour? How do you choose your blends? How do you use it? In my response, I recommend: -<a href="http://amzn.to/2HDBsIe" target="_blank" rel="noopener">Aromatherapy Inhaler</a> -Thrive CBD Vape Pen -<a href="http://amzn.to/2sBQMBA" target="_blank" rel="noopener">Essential Oil Vaporizer</a> -<a href="https://bengreenfieldfitness.com/podcast/biohacking-podcasts/the-paul-chek-podcast-how-to-eat-move-be-healthy/" target="_blank" rel="noopener">Podcast 1 with Paul Chek</a> -<a href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/the-ben-greenfield-paul-chek-podcast/" target="_blank" rel="noopener">Podcast 2 with Paul Chek</a> -<a href="http://amzn.to/2GwWXsS" target="_blank" rel="noopener">Magic Flight Box</a> -<a href="http://amzn.to/2BKCXE7" target="_blank" rel="noopener">Da Buddha vaporizer</a> -<a href="http://www.vapir.com/oils_vs_herb" target="_blank" rel="noopener">Article about the temperatures essential oils vape at</a> -<a href="https://greenfieldfitnesssystems.com/product/young-living-essential-oils/" target="_blank" rel="noopener">Young Living Essential Oil</a> -<a href="https://essentialoilwizardry.com/" target="_blank" rel="noopener">Essential Oil Wizardry</a> Everything You Need To Know About Garlic For Health [00:53:23] Mark says: What do you think about aged garlic extract? It seems they recommend it for just about everything and I was wondering what you thought about it for daily use. In my response, I recommend: -<a href="http://amzn.to/2Ceobq8" target="_blank" rel="noopener">Kyolic aged garlic on Amazon</a> -<a href="http://www.thenaturalman.net/2017/02/09/make-aged-garlic/" target="_blank" rel="noopener">How to make aged garlic</a> -<a href="https://bengreenfieldfitness.com/article/supplements-articles/natural-cold-flu-remedies/" target="_blank" rel="noopener">My article on stopping colds and flus</a> How To Get Rid Of Sun Spots [01:01:14] Anthony says: How can you get rid of sun spots or age spots? So far I have used Apple Cider Vinegar and lemon juice. Any advice would be great. In my response, I recommend: -<a href="https://getkion.com/shop/body/kion-serum/" target="_blank" rel="noopener">Kion Anti-Aging Serum</a>

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How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spo

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