http://www.bengreenfieldfitness.com/326

http://www.bengreenfieldfitness.com/326July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and How To Get A Stronger Neck.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
Why some people really, truly can genetically get by on less sleep.
The best time(s) of day to exercise for better sleep or to beat insomnia.
 Geez…I thought *I* geeked out on sleep! 

 ----------------------------------------------------- Special Announcements: 

 This podcast is also brought to you by Onnit. Get a crazy zombiebell like the one below when you click here to visit Onnit for an instant 5% discount on fitness gear and 10% discount on supplements.

Did this workout with the new Onnit Staplehead Zombiebell: 15 minutes of 15 seconds of swings and 45 second recoveries, all wearing Elevation Training Mask. #zombiebells #backfromthedead #getonnit #LiveBetter #HIIT #TrainingMask #BGFB #BFT @Onnit @TrainingMask

 A photo posted by Ben Greenfield (@bengreenfieldfitness) on Jul 26, 2015 at 11:58am PDT

Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now.New Greenfield Longevity Panels. Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “The Forest”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. Click here to read it now! New chapters released every 7-14 days. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Is Baby Powder Healthy? 

Preston says: He is fresh out of the shower and wants to know your opinion about Baby Powder (specifically talc). Is there a link to cancer? He sees stuff online but is it true?  In my response, I recommend: -EWG's list of talc containing podcasts -HammerNutrition.com Cool Feet (use 15% 80244) The Best Workout To Look Good Naked 

Anonymous says: She feels too big in her clothes. She doesn't want to be super skinny (with a big thigh gap or anything) but she would like to be thin. The catch: she doesn't want to exercise or go on a diet, she just wants to eat normally. Is this even possible?  In my response, I recommend: -This body weight circuit program -Doug McGuff - Body By Science  Can You Reverse Tooth Cavities? 

Chad says: Recently he went to the dentist and they say he needs a root canal. He did some research and has seen that there can be some deleterious effects, long term, from root canals. He would like your opinion and would also like to know if you know of a way to reverse the early stages of an abscess.  In my response, I recommend: -ToxicTeeth.org -Root Canal Cover-Up-Nutritional Cures For Damaged Teeth How To Get A Stronger Neck 

Brock says: I have a serious crick in my neck. The stiffness has been getting worse and worse over the last year (since falling asleep on a plane) to the point where I actually avoid doing long rides on my road bike and primarily ride my commuter. Is there anything I can do myself to strengthen my neck and loosen up adhesions/tightness in there? I am reluctant to go too hard on those little neck muscles and ligaments because they seem very delicate.  In my response, I recommend: -This list of head and neck exercises -The First Rib Mobility exercise here: http://www.allthingsgym.com/overhead-postition-first-rib-mwod/ -Neck traction device

<a href="http://www.bengreenfieldfitness.com/326">http://www.bengreenfieldfitness.com/326</a> <a href="http://www.bengreenfieldfitness.com/326" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/326</a>July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and How To Get A Stronger Neck. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://www.bbc.com/future/story/20150706-the-woman-who-barely-sleeps" target="_blank" rel="noopener">Why some people really, truly can genetically get by on less sleep.</a></li> <li><a href="http://www.talkaboutsleep.com/the-effects-of-exercise-and-stretching-on-sleep-in-postmenopausal-women/" target="_blank" rel="noopener">The best time(s) of day to exercise for better sleep or to beat insomnia.</a></li> <li> Geez…<a href="http://www.theguardian.com/football/blog/2015/jul/23/nick-littlehales-the-man-who-taught-cristiano-ronaldo-how-to-sleep?CMP=share_btn_tw" target="_blank" rel="noopener">I thought *I* geeked out on sleep! </a>   </li> </ul> ----------------------------------------------------- Special Announcements: This podcast is also brought to you by Onnit. Get a crazy zombiebell like the one below when you <a href="https://www.onnit.com/?a_aid=bengreenfield" target="_blank" rel="noopener">click here to visit Onnit</a> for an instant 5% discount on fitness gear and 10% discount on supplements.   <a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" href="https://instagram.com/p/5nDqekvbSd/" target="_top">Did this workout with the new Onnit Staplehead Zombiebell: 15 minutes of 15 seconds of swings and 45 second recoveries, all wearing Elevation Training Mask. #zombiebells #backfromthedead #getonnit #LiveBetter #HIIT #TrainingMask #BGFB #BFT @Onnit @TrainingMask</a> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"> A photo posted by Ben Greenfield (@bengreenfieldfitness) on Jul 26, 2015 at 11:58am PDT Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.biohackersummit.com" target="_blank" rel="noopener">Click here to get in now.</a> <a href="https://greenfieldfitnesssystems.com/product-category/lab-testing/" target="_blank" rel="noopener">New Greenfield Longevity Panels.</a> Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “<a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">The Forest</a>”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world. <a href="http://www.bengreenfieldfitness.com/theforest" target="_blank" rel="noopener">Click here to read it now!</a> New chapters released every 7-14 days. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Is Baby Powder Healthy? Preston says: He is fresh out of the shower and wants to know your opinion about Baby Powder (specifically talc). Is there a link to cancer? He sees stuff online but is it true? In my response, I recommend: -<a href="http://www.ewg.org/skindeep/ingredient/706427/TALC/#jumptohere" target="_blank" rel="noopener">EWG's list of talc containing podcasts</a> -<a href="http://HammerNutrition.com" target="_blank" rel="noopener">HammerNutrition.com Cool Feet</a> (use 15% 80244) The Best Workout To Look Good Naked Anonymous says: She feels too big in her clothes. She doesn't want to be super skinny (with a big thigh gap or anything) but she would like to be thin. The catch: she doesn't want to exercise or go on a diet, she just wants to eat normally. Is this even possible? In my response, I recommend: -<a href="http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx" target="_blank" rel="noopener">This body weight circuit program</a> -<a href="http://www.bengreenfieldfitness.com/2012/07/does-weight-training-count-as-cardio/" target="_blank" rel="noopener">Doug McGuff - Body By Science </a> Can You Reverse Tooth Cavities? Chad says: Recently he went to the dentist and they say he needs a root canal. He did some research and has seen that there can be some deleterious effects, long term, from root canals. He would like your opinion and would also like to know if you know of a way to reverse the early stages of an abscess. In my response, I recommend: -<a href="http://ToxicTeeth.org" target="_blank" rel="noopener">ToxicTeeth.org</a> -<a href="http://amzn.to/1U7eoS5" target="_blank" rel="noopener">Root Canal Cover-Up</a>-<a href="http://www.marksdailyapple.com/nutritional-cures-for-damaged-teeth/#axzz3hE1VFKno" target="_blank" rel="noopener">Nutritional Cures For Damaged Teeth</a> How To Get A Stronger Neck Brock says: I have a serious crick in my neck. The stiffness has been getting worse and worse over the last year (since falling asleep on a plane) to the point where I actually avoid doing long rides on my road bike and primarily ride my commuter. Is there anything I can do myself to strengthen my neck and loosen up adhesions/tightness in there? I am reluctant to go too hard on those little neck muscles and ligaments because they seem very delicate. In my response, I recommend: -<a href="http://info.rogersathletic.com/get-strong/bid/100806/How-To-Train-Your-Neck" target="_blank" rel="noopener">This list of head and neck exercises -The First Rib Mobility exercise here: http://www.allthingsgym.com/overhead-postition-first-rib-mwod/</a> -<a href="http://amzn.to/1SN98k2" target="_blank" rel="noopener">Neck traction device</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and How To Get A Stronger Neck. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on...

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