http://bengreenfieldfitness.com/316

May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean Water Bottles, How To Increase Pain Tolerance During Workouts, and Using Skulpt To Measure Body Fat.

Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
SUPER simple but accurate equation for your resting metabolic rate if you already know body fat %: 12*Lean Body Mass + 2*Fat Mass. Or you can use the calculators at GetFitGuy.com.
Interesting…4 ways to know if your beef is grass-fed.
Women get injured from hips down, men from feet up.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by Onnit, where you can get punishing maces, steel bells, primal bells, medicine balls and much more. You save 10% at http://www.onnit.com/bengreenfield. The BenGreenfieldFitness Quarterly box has officially launched! When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks

May 22-26, 2015: Custom Father-Son Wilderness Program with Ben Greenfield. Imagine taking five days with your son(s), and connecting deeply with nature and your boy(s) through ancestral wilderness survival skills, all within a small "tribe" of other fathers & sons that are like minded with similar values. Since the dawn of time, fathers and sons have bonded deeply in and with the wilderness. Ancestral wilderness skills have an innate ability to deepen the Father-Son connection like nothing else. During this custom Father-Son Wilderness Program, we'll make fire by friction, build and sleep in natural shelters, learn traditional hunting and gathering techniques, and track wild animals. Primitive wilderness survival isn't a "Man vs. Wild" scenario, it is an opportunity to build a deep relationship with the Earth. As you and your son do so, you'll find that your relationship with your son deepens in powerful ways. Click here for all details and to register.

June 3-6, 2015: Nourish Vermont: Traditional Foods and Health Gathering. Come learn the core principles of traditional diets, inspired by the teachings of the Weston A. Price Foundation, and explore how embracing this lifestyle can contribute to one’s health, wellness and longevity. Hear Ben and Jessa speak on ancestral food preparation methods, and enjoy nutrient-dense, locally and organically grown vegetables, pastured and grass–fed meat, raw dairy products, and fermented vegetables. Click here for all details and to register.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. Exercising In The Heat vs. Sauna Training 

Whole Doods: Ben talks a lot about Cold Thermogenesis and using saunas for fitness and health but what about just exercising in a hot location. He lives in Sierra Leone and when he works out, it is like he is always in a sauna and his heart rate is just jacked immediately and he sweats like a pig. Is he getting any added benefit by combining his hot environment with working out?  In my response, I recommend: -This podcast on How To Use Heat Exposure Should You Use Colloidal Minerals? 

Wade: He recently heard about colloidal minerals from a friend of his (Dr Joel Wallick) and is wondering what you know about them and what your take is on them.    Healthiest Way To Clean Water Bottles 

Meg: She is wondering what you use to clean your bike bottles and straws. She usually soaks hers in hot water and some bleach but is wondering if that is the best thing for her. What do you do?  In my response, I recommend: -BPA Free Cycling Bottles How To Increase Pain Tolerance During Workouts 

Lara: She wants to know how you deal with discomfort and pain and what it takes to get through training with the rules you set for yourself. She uses distraction and music and has read how effective that can be and she is wondering what your view is on this. She does have a lot of pain and distraction works well for her but is looking for some of your secrets.    Using Skulpt To Measure Body Fat 

Sol: He's been hearing a lot about this new $200 body fat composition gadget called Skulpt and is wondering if it is really as good as their marketing material states? It uses electrical impedance which is in those cheaper devices but apparently they do it better. What do you think?

 -----------------------------------------------------

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

<a href="http://bengreenfieldfitness.com/316" target="_blank" rel="noopener">http://bengreenfieldfitness.com/316</a> May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean Water Bottles, How To Increase Pain Tolerance During Workouts, and Using Skulpt To Measure Body Fat. Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li>SUPER simple but accurate equation for your resting metabolic rate if you already know body fat %: 12*Lean Body Mass + 2*Fat Mass. Or you can use <a href="http://GetFitGuy.com" target="_blank" rel="noopener">the calculators at GetFitGuy.com.</a></li> <li>Interesting…<a href="https://iquitsugar.com/4-ways-to-know-your-beef-is-grass-fed/" target="_blank" rel="noopener">4 ways to know if your beef is grass-fed.</a></li> <li><a href="http://www.runnersworld.com/injury-prevention-recovery/gender-specific-injury-prevention" target="_blank" rel="noopener">Women get injured from hips down, men from feet up.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by <a href="http://www.onnit.com/bengreenfield" target="_blank" rel="noopener">Onnit,</a> where you can get punishing maces, steel bells, primal bells, medicine balls and much more. You save 10% at http://www.onnit.com/bengreenfield. <a href="http://www.bengreenfieldfitness.com/quarterly" target="_blank" rel="noopener">The BenGreenfieldFitness Quarterly box has officially launched!</a> When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks May 22-26, 2015: Custom Father-Son Wilderness Program with Ben Greenfield. Imagine taking five days with your son(s), and connecting deeply with nature and your boy(s) through ancestral wilderness survival skills, all within a small "tribe" of other fathers & sons that are like minded with similar values. Since the dawn of time, fathers and sons have bonded deeply in and with the wilderness. Ancestral wilderness skills have an innate ability to deepen the Father-Son connection like nothing else. During this custom Father-Son Wilderness Program, we'll make fire by friction, build and sleep in natural shelters, learn traditional hunting and gathering techniques, and track wild animals. Primitive wilderness survival isn't a "Man vs. Wild" scenario, it is an opportunity to build a deep relationship with the Earth. As you and your son do so, you'll find that your relationship with your son deepens in powerful ways. <a href="http://www.twineagles.org/father-son-wilderness-program.html" target="_blank" rel="noopener">Click here for all details and to register.</a> June 3-6, 2015: Nourish Vermont: Traditional Foods and Health Gathering. Come learn the core principles of traditional diets, inspired by the teachings of the Weston A. Price Foundation, and explore how embracing this lifestyle can contribute to one’s health, wellness and longevity. Hear Ben and Jessa speak on ancestral food preparation methods, and enjoy nutrient-dense, locally and organically grown vegetables, pastured and grass–fed meat, raw dairy products, and fermented vegetables. <a href="http://www.shelburnefarms.org/calendar/event/nourish-vermont-traditional-foods-and-health-gathering" target="_blank" rel="noopener">Click here for all details and to register</a>. Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>!  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. Exercising In The Heat vs. Sauna Training Whole Doods: Ben talks a lot about Cold Thermogenesis and using saunas for fitness and health but what about just exercising in a hot location. He lives in Sierra Leone and when he works out, it is like he is always in a sauna and his heart rate is just jacked immediately and he sweats like a pig. Is he getting any added benefit by combining his hot environment with working out? In my response, I recommend: -This podcast on <a href="http://www.bengreenfieldfitness.com/2014/06/how-to-use-heat-exposure/" target="_blank" rel="noopener">How To Use Heat Exposure</a> Should You Use Colloidal Minerals? Wade: He recently heard about colloidal minerals from a friend of his (Dr Joel Wallick) and is wondering what you know about them and what your take is on them.   Healthiest Way To Clean Water Bottles Meg: She is wondering what you use to clean your bike bottles and straws. She usually soaks hers in hot water and some bleach but is wondering if that is the best thing for her. What do you do? In my response, I recommend: -<a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&camp=1789&creative=390957&field-keywords=bpa%20free%20cycling%20bottle&linkCode=ur2&rh=i%3Aaps%2Ck%3Abpa%20free%20cycling%20bottle&tag=bengree-20&url=search-alias%3Daps&linkId=OFCBWD6JEAXQYSR7" target="_blank" rel="noopener">BPA Free Cycling Bottles</a> How To Increase Pain Tolerance During Workouts Lara: She wants to know how you deal with discomfort and pain and what it takes to get through training with the rules you set for yourself. She uses distraction and music and has read how effective that can be and she is wondering what your view is on this. She does have a lot of pain and distraction works well for her but is looking for some of your secrets.   Using Skulpt To Measure Body Fat Sol: He's been hearing a lot about this new $200 body fat composition gadget called <a href="http://www.amazon.com/gp/product/B00N2SWMUI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00N2SWMUI&linkCode=as2&tag=bengree-20&linkId=3OYFESMSENL7DXPQ" target="_blank" rel="noopener">Skulpt</a> and is wondering if it is really as good as their marketing material states? It uses electrical impedance which is in those cheaper devices but apparently they do it better. What do you think?   ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean Water Bottles, How To Increase Pain Tolerance During Workouts, and Using Skulpt To Measure Body Fat. Have a podcast question for...

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