http://www.bengreenfieldfitness.com/298

Oct 29, 2014 Podcast: The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Glutathione, How To Increase Shoulder Mobility, and Getting Rid of Scar Tissue.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
 Would YOU do any of these crazy endurance quests? Which one? 
 Do olympic athletes train like a caveman? The answer may surprise you. 
 Wow. Cold water and chocolate as nootropics, and drinking water before a meal as a fat loss strategy. Good article. 

 ----------------------------------------------------- Special Announcements: 

Need to fix your gut, build new muscle, or enhance the effectiveness of your probiotic? The brand new Greenfield Fitness Systems NatureColostrum has arrived. Click here to check it out now. Go to TrainingMask.com and use code GREEN1 for a 20% discount on your third lung. November 17-21, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. Check it out now at BenGreenfieldFitness.com/RevYourself. Go ask your burning Obstacle Racing questions at ObstacleDominator.com for the brand new Obstacle Dominator podcast. Other places you can meet Ben: Nov 2-9 London (meet-up and drinks at Skylon Restaurant, November 8 at 6pm), Nov 9-16 Israel, Dec 4-7 Unbeatable Mind Retreat. January 30th - 31st, 2015, Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. Click here for all details. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja. The Best Remedies For Hot Flashes 

Graeme asks: His wife has been experiencing pre-menopause hot flushes. Most of the supplements focus on eostrogen i.e. Are phytoeostrogens which they are NOT a fan of due to increased risk of breast cancer etc. She has been using Magnesium which is helping a LOT, plus some Vitamin E and they have also heard Kelp powder (iodine) helps. Do you happen to have any other suggestions?  In my response I recommend: -This article on acupuncture and hot flashes. -This article on black cohosh and hot flashes. -Black Cohosh/dong quai (e.g. Thorne MetaBalance) -Organic Maca Powder -TianChi -Vitamin E Does N-Acetyl Cysteine Increase Glutathione? 

Brian asks: He is interested in learning more about N-Acetyl Cysteine. He has read some articles that say it can help with a wide variety of health issues - helping to make things better for the body. One of the major questions he had was how does it work to reduce pre and post exercise oxidative stress? Also, could you recommend a pure quality product? Are there any side effects from taking NAC?  In my response I recommend: -PharmaNAC N-Acetyl-Cysteine -Liposomal glutathione How To Increase Shoulder Mobility 

Mark asks: In June this year he did a Tough Mudder and had fun and felt really good. The next day he played two, back to back, soft ball games. He felt a tweak in his shoulder every time he threw the ball but didn't think much of it. From that day on he has had tightness in his shoulder and his range of motion was very limited (reaching for high things is difficult, playing golf is hard and even playing his dreadnought guitar is painful). It is getting better, very slowly, but it is still very tight in the morning and interrupts his sleep at night. Do you know why this is taking so long to heal, why it is tight in the morning and what he can do to speed up the healing?  In my response I recommend: -Becoming A Supple Leopard book -AllThingsGym.com mobility page (esp. shoulder flossing and lacrosse ball shoulder) Getting Rid of Scar Tissue 

Yvonne asks: About a year ago she ripped her thigh muscle doing an aerobic workout. She now has some scar tissue at the top of her leg. Now she gets a burning sensation in her thigh muscle and wonders what it could be. Can you tell her?  In my response I recommend: -Active Release Technique practitioner search

 -----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love!--

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

<a href="http://www.bengreenfieldfitness.com/298" target="_blank" rel="noopener">http://www.bengreenfieldfitness.com/298</a> Oct 29, 2014 Podcast: The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Glutathione, How To Increase Shoulder Mobility, and Getting Rid of Scar Tissue. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “<a href="#askben">Ask Ben</a>” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li> Would YOU do any of these <a href="http://www.outsideonline.com/outdoor-adventure/the-current/events-expeditions/The-2014-Adventure-Bucket-List.html" target="_blank" rel="noopener">crazy endurance quests?</a> Which one? </li> <li> Do <a href="http://www.ncbi.nlm.nih.gov/pubmed/23959924" target="_blank" rel="noopener">olympic athletes train like a caveman</a>? The answer may surprise you. </li> <li> Wow. <a href="http://suppversity.blogspot.com/2014/10/skipping-breakfast-decreases-energy.html" target="_blank" rel="noopener">Cold water and chocolate as nootropics, and drinking water before a meal as a fat loss strategy.</a> Good article. </li> </ul> ----------------------------------------------------- Special Announcements: Need to fix your gut, build new muscle, or enhance the effectiveness of your probiotic? The brand new <a href="http://greenfieldfitnesssystems.com/product/naturecolostrum-goat-based-colostrum-supplement/" target="_blank" rel="noopener">Greenfield Fitness Systems NatureColostrum</a> has arrived. <a href="http://greenfieldfitnesssystems.com/product/naturecolostrum-goat-based-colostrum-supplement/" target="_blank" rel="noopener">Click here to check it out now.</a> Go to <a href="http://www.trainingmask.com" target="_blank" rel="noopener">TrainingMask.com</a> and use code GREEN1 for a 20% discount on your third lung. November 17-21, 2014: Ben interviews 23 of the world's leading experts in performance, recovery, nutrition, fat loss, brain, sleep and hormone optimization, and you get a free all-access pass. <a href="http://www.BenGreenfieldFitness.com/revyourself" target="_blank" rel="noopener">Check it out now at BenGreenfieldFitness.com/RevYourself</a>. Go ask your burning Obstacle Racing questions at <a href="http://www.ObstacleDominator.com" target="_blank" rel="noopener">ObstacleDominator.com</a> for the brand new Obstacle Dominator podcast. Other places you can meet Ben: Nov 2-9 London (meet-up and drinks at <a href="%20http:/www.skylon-restaurant.co.uk/" target="_blank" rel="noopener">Skylon Restaurant</a>, November 8 at 6pm), Nov 9-16 Israel, Dec 4-7 <a href="http://register.unbeatablemind.com/um-retreat/" target="_blank" rel="noopener">Unbeatable Mind Retreat.</a> January 30th - 31st, 2015, Ben will be speaking in Dubai - Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. <a href="http://www.jumeirah.com/en/destinations/wellness/talise/talise-wellness/talise-fitness/talise-fitness-events/being-superhuman-with-ben-greenfield/" target="_blank" rel="noopener">Click here for all details.</a> Grab this <a href="http://www.bengreenfieldfitness.com/gear/">Official Ben Greenfield Fitness Gear</a> package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">leave your review for a chance to win some</a>! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Brock Skywalker Armstrong" href="http://www.frozenpuck.com" target="_blank" rel="noopener">Brock Skywalker Armstrong</a>, the Podcast Sidekick and Audio Ninja. The Best Remedies For Hot Flashes Graeme asks: His wife has been experiencing pre-menopause hot flushes. Most of the supplements focus on eostrogen i.e. Are phytoeostrogens which they are NOT a fan of due to increased risk of breast cancer etc. She has been using Magnesium which is helping a LOT, plus some Vitamin E and they have also heard Kelp powder (iodine) helps. Do you happen to have any other suggestions? In my response I recommend: -This article on <a href="http://articles.latimes.com/2011/mar/10/news/la-heb-acupuncture-hot-flashes-20110310" target="_blank" rel="noopener">acupuncture and hot flashes.</a> -This article on <a href="http://umm.edu/health/medical/altmed/herb/black-cohosh" target="_blank" rel="noopener">black cohosh and hot flashes.</a> -Black Cohosh/dong quai (e.g. <a href="http://www.amazon.com/gp/product/B003JJNDZS/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B003JJNDZS&linkCode=as2&tag=bengree-20&linkId=WWHEGN3YLYJCGNP2" target="_blank" rel="noopener">Thorne MetaBalance</a>) -<a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=organic%20maca%20root&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=PXX2UEGZTGVFMPWM" target="_blank" rel="noopener">Organic Maca Powder</a> -<a href="http://greenfieldfitnesssystems.com/product/tianchi-chinese-adaptogenic-herb-complex/" target="_blank" rel="noopener">TianChi</a> -<a href="http://www.bengreenfieldfitness.com/multi" target="_blank" rel="noopener">Vitamin E</a> Does N-Acetyl Cysteine Increase Glutathione? Brian asks: He is interested in learning more about N-Acetyl Cysteine. He has read some articles that say it can help with a wide variety of health issues - helping to make things better for the body. One of the major questions he had was how does it work to reduce pre and post exercise oxidative stress? Also, could you recommend a pure quality product? Are there any side effects from taking NAC? In my response I recommend: -<a href="http://www.amazon.com/mn/search/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=pharmanac&linkCode=ur2&tag=bengree-20&url=search-alias%3Daps&linkId=QB665QQGT2JXCKLI" target="_blank" rel="noopener">PharmaNAC N-Acetyl-Cysteine</a> -<a href="http://www.pntra.com/t/R0JGSExITkpCTEVHSUVCRkVFTEhH" target="_blank" rel="noopener">Liposomal glutathione</a> How To Increase Shoulder Mobility Mark asks: In June this year he did a Tough Mudder and had fun and felt really good. The next day he played two, back to back, soft ball games. He felt a tweak in his shoulder every time he threw the ball but didn't think much of it. From that day on he has had tightness in his shoulder and his range of motion was very limited (reaching for high things is difficult, playing golf is hard and even playing his dreadnought guitar is painful). It is getting better, very slowly, but it is still very tight in the morning and interrupts his sleep at night. Do you know why this is taking so long to heal, why it is tight in the morning and what he can do to speed up the healing? In my response I recommend: -<a href="http://goo.gl/EmFmHE" target="_blank" rel="noopener">Becoming A Supple Leopard</a> book -<a href="http://www.allthingsgym.com/mobility101/" target="_blank" rel="noopener">AllThingsGym.com mobility page</a> (esp. shoulder flossing and lacrosse ball shoulder) Getting Rid of Scar Tissue Yvonne asks: About a year ago she ripped her thigh muscle doing an aerobic workout. She now has some scar tissue at the top of her leg. Now she gets a burning sensation in her thigh muscle and wonders what it could be. Can you tell her? In my response I recommend: -<a href="http://www.activerelease.com/providersearch.asp" target="_blank" rel="noopener">Active Release Technique practitioner search</a> ----------------------------------------------------- -- And don't forget to go to <a href="http://www.BenGreenfieldFitness.com/love">BenGreenfieldFitness.com/love!</a>-- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!<a id="askben" name="askben"></a> Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. <a href="https://soundcloud.com/reso/koan-sound-80s-fitness-reso" target="_blank" rel="noopener">Buy this track now</a>!

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Oct 29, 2014 Podcast: The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Glutathione, How To Increase Shoulder Mobility, and Getting Rid of Scar Tissue. Have a podcast question for Ben? Click the tab on the right, use the Contact...

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