My podcast guest in this episode suffered a stroke when he was 22 years old.

That set him down a path that would change his life forever. Within 5 months, he had dropped 55 pounds, lowered his blood pressure from 200/90 to 110/70, and began developing the anti-aging system and 5 age defying techniques that we talk about in today's podcast.

At age 53, using his own techniques from his anti-aging protocol, he has now shattered the world endurance record for most pounds lifted overhead in an hour (53,640 pounds). And now he plans to break the record for aging.

His name is Nick Delgado, and in this amazing audio episode, we delve into hormones, hypoxia, nutrient density, fats and oils, trampolining, telomere testing, and much much more.

Resources from this episode: -The Delgado Protocol -Nick's book How To Stay Young -CVAC Pod and the Hypoxic air generator Ben and Nick discuss -The MindAlive light/sound device to achieve brain theta waves -Telomere Length Testing -TA-65 extract for telomeres -Astragalus herb in TianChi that Ben uses -Marine Phytoplankton for essential fatty acids -Melatonin Cream for wrinkles -The olive oil that Ben smears on his face every day -The Weston A. Price / Okinawa study that Ben mentions -Mini trampoline for lymph flow

Do you have questions, comments or feedback about how to break the world record for aging? Leave your thoughts at BenGreenfieldFitness.com!