For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego, California to interview him. And this time we take a deep deep dive into topics such as intuitive eating, consciousness, ego dissolution, education models such as Waldorf and unschooling and much more!

Paul is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, his unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients.

By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.

He is a sought-after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. He has produced over 60 DVDs and 17 advanced-level home study courses designed for the fitness and clinical professional. He is a strong believer in the essential role provided by practical training and has developed four Advanced Level Training programs to provide hands-on instruction for the exercise and health industries.

Paul's CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the C.H.E.K Practitioner Program is a two to four year advanced level program teaching corrective exercise and high-performance conditioning; the Golf Performance Series focuses on functional conditioning for golfers; the Optimal Health and Fitness Through Practical Nutrition and Holistic Lifestyle Coaching Program contains three levels and shows how to reach optimal health from the inside out.

Thousands of people worldwide have been trained in one or more of these challenging and elite level certification programs. Paul has also accrued three US patents for posture calibrating, hydrotherapy and equipment inventions, and has also designed several pieces of functional exercise equipment. In this episode with Paul Chek, you'll hear: -Why Paul became an espresso aficionado..4:30 
Paul and his wife at one time worked 18+ hrs a day; espresso was an effective way to stay engaged and productive
Caregiver archetype
Studying functional medicine, Paul found people who had blood sugar issues had coffee on an empty stomach 
Inflammation, hormone regulation issues
Logic doesn't work to get people to kick a bad habit
People have a deep emotional connection to coffee
Came across some time release vitamins; saw word "chelated" on the bottle
Saw a connection between chelation and coffee to help with above mentioned issues
Began using organic butter, nut butters, yak butter tea
Laird Hamilton was a fan out of the gate
Encouraged people to put something in their coffee and eat a bit of food first thing in the morning -Intuitive eating and a discussion on what is "God"..10:40 
Difference between intuition and instinct: 
Intuition is asking the totality of yourself a question and waiting for the answer
Only "God" can give you the soul; the soul is "God" in you
Ken Wilburn is known to be able to "stop" his brain (see video)
Book: Destructive Emotions by Dalai Lama
Scientifically speaking, "God" can only be defined as "zero"
Book: Stalking the Wild Pendulum by Itzak Bentov
Book: The Physics of Angels
"What we call spirits and angels is the flow of information and energy that is anthropomorphized" (human interpretation)
Eternity, not infinity, is the zero point that we call "God"
Intuitive eating: One empties their soul, then asks if a particular food is what they should eat that day. They'll receive the answer according to the energy they feel, positive or negative
"Human beings will continue to invent technologies outside themselves until they've either destroyed the planet or they've come to the realization that everything they've created outside of themselves is a copy of a technology that exists within themselves." --Rudolf Steiner -An alternative view of human DNA..28:55 
DNA is not a bunch of information like a computer; it's an antenna system that's tapping into morphogenic fields
The Michelson-Morley Experiment (proved that the aether does exist)
YouTube video explaining Gregg Braden's "phantom DNA" experiment
Book: The Mystic Spiral by Jill Purce
YouTube: String Theory Explained - What is the True Nature of Reality?
Article on Whirling Dervishes (re: Paul's experience seeing photons in the sun)
Book: Ancient Mysteries, Modern Visions by Phil Callahan
YouTube series: The Dirt Facts by Paul Chek -Soul connection and ego dissolution..42:40 
Ego dissolution often occurs when people are in a deep crisis 
It cannot occur when we are constrained by religious or cultural standards
Book: The Second Mountain by David Brooks
Book: Falling Upward by Richard Rohr
Books by Viktor Schauberger
Book: Man's Search for Meaning by Viktor Frankl
Set aside preconceived notions, and allow your soul to speak to your body
YouTube video: The Hunza Diet
A British medical officer found that the Hunza people were regular smokers and drinkers with no apparent ill effect on their longevity
The psyche is more powerful than physiology
3-step process on learning to be guided at 3 levels: 
Diet logging
Muscle testing (duck bill muscle testing) 
The body will not support a lie
Addictions and unbelief inhibit honest biological feedback
Listening to the soul
The biggest challenge to soul connection is a connection of the ego
You have to have legitimate spiritual courage
Supplements muffle the signals of the soul -Paul's thoughts on educating children..1:11:15 
Ground children into the realities of the real world (meet halfway on buying toys)
Book: Parenting With Love and Logic
Education system designed to support the agricultural and industrial revolutions
BGF Podcast on Unschooling
Book: The Kingdom of Childhood: Introductory Talks on Waldorf Education
Steiner invented biodynamic farming, which has proven to be superior to other methods of farming
Minimum screen time, maximum engagement with the world and creative stimulants at a young age
We have a choice on how to raise our children: either allow screens and teachers or we can be proactive and use those as tools while retaining our role as primary educators -The one question Paul Chek wishes he could answer but hasn't been asked..1:31:20 -And much more! Resources from this episode: 

-Podcast: Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

-Podcast: Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.

-All of Paul Chek's books

-Chek Institute

-Book: Destructive Emotions by Dalai Lama

-Book: Stalking the Wild Pendulum by Itzak Bentov

-Book: The Physics of Angels

-The Michelson-Morley Experiment

-YouTube video explaining Gregg Braden's "phantom DNA" experiment

-Book: The Mystic Spiral by Jill Purce

-YouTube: String Theory Explained - What is the True Nature of Reality?

-Article on Whirling Dervishes

-Book: Ancient Mysteries, Modern Visions by Phil Callahan

-YouTube series: The Dirt Facts by Paul Chek

-Book: The Second Mountain by David Brooks

-Book: Falling Upward by Richard Rohr

-Books by Viktor Schauberger

-Book: Man's Search for Meaning by Viktor Frankl

-YouTube video: The Hunza Diet

-Book: Parenting With Love and Logic

-BGF Podcast on Unschooling

-Book: The Kingdom of Childhood: Introductory Talks on Waldorf Education Episode sponsors: 

-Kion Meditation Guide: Jumpstart your personalized meditation practice with 40+ pages of knowledge and guided meditations from experts!

-WHOOP: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD

-Native Deodorant: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN

-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield Do you have questions, thoughts or feedback for Paul or me? Leave your comments below and one of us will reply!

For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of San Diego, California to interview him. And this time we take a deep deep dive into topics such as intuitive eating, consciousness, ego dissolution, education models such as Waldorf and unschooling and much more! Paul is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, his unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a sought-after presenter and has consulted for organizations such as the Chicago Bulls, Australia’s Canberra Raiders, New Zealand’s Auckland Blues, the US Air Force Academy and other elite organizations. He has produced over 60 DVDs and 17 advanced-level home study courses designed for the fitness and clinical professional. He is a strong believer in the essential role provided by practical training and has developed four Advanced Level Training programs to provide hands-on instruction for the exercise and health industries. Paul's CHEK Exercise Coach program introduces fitness and exercise professionals to an integrated approach to conditioning; the C.H.E.K Practitioner Program is a two to four year advanced level program teaching corrective exercise and high-performance conditioning; the Golf Performance Series focuses on functional conditioning for golfers; the Optimal Health and Fitness Through Practical Nutrition and Holistic Lifestyle Coaching Program contains three levels and shows how to reach optimal health from the inside out. Thousands of people worldwide have been trained in one or more of these challenging and elite level certification programs. Paul has also accrued three US patents for <a href="https://patents.justia.com/patent/5303480" target="_blank" rel="noopener noreferrer">posture calibrating</a>, <a href="https://patents.justia.com/patent/5338275" target="_blank" rel="noopener noreferrer">hydrotherapy</a> and <a href="https://patents.justia.com/patent/6547706" target="_blank" rel="noopener noreferrer">equipment inventions</a>, and has also designed several pieces of functional exercise equipment. In this episode with Paul Chek, you'll hear: -Why Paul became an espresso aficionado..4:30 <ul> <li>Paul and his wife at one time worked 18+ hrs a day; espresso was an effective way to stay engaged and productive</li> <li>Caregiver archetype</li> <li>Studying functional medicine, Paul found people who had blood sugar issues had coffee on an empty stomach <ul> <li>Inflammation, hormone regulation issues</li> <li>Logic doesn't work to get people to kick a bad habit</li> <li>People have a deep emotional connection to coffee</li> </ul> </li> <li>Came across some time release vitamins; saw word "chelated" on the bottle</li> <li>Saw a connection between chelation and coffee to help with above mentioned issues</li> <li>Began using organic butter, nut butters, <a href="https://www.eater.com/2016/8/25/12624068/butter-coffee-tea-tibet-yak" target="_blank" rel="noopener noreferrer">yak butter tea</a></li> <li><a href="https://www.lairdhamilton.com" target="_blank" rel="noopener noreferrer">Laird Hamilton</a> was a fan out of the gate</li> <li>Encouraged people to put something in their coffee and eat a bit of food first thing in the morning</li> </ul> -Intuitive eating and a discussion on what is "God"..10:40 <ul> <li>Difference between intuition and instinct: <ul> <li>Intuition is asking the totality of yourself a question and waiting for the answer</li> <li>Only "God" can give you the soul; the soul is "God" in you</li> </ul> </li> <li>Ken Wilburn is known to be able to "stop" his brain (<a href="https://www.youtube.com/watch?v=Yil-Oz2qBbg" target="_blank" rel="noopener noreferrer">see video</a>)</li> <li>Book: <a href="https://amzn.to/2Zmittg" target="_blank" rel="noopener noreferrer">Destructive Emotions by Dalai Lama</a></li> <li>Scientifically speaking, "God" can only be defined as "zero"</li> <li>Book: <a href="https://amzn.to/2Zd3I03" target="_blank" rel="noopener noreferrer">Stalking the Wild Pendulum by Itzak Bentov</a></li> <li>Book: <a href="https://amzn.to/31VnOta" target="_blank" rel="noopener noreferrer">The Physics of Angels</a></li> <li>"What we call spirits and angels is the flow of information and energy that is anthropomorphized" (human interpretation)</li> <li>Eternity, not infinity, is the zero point that we call "God"</li> <li>Intuitive eating: One empties their soul, then asks if a particular food is what they should eat that day. They'll receive the answer according to the energy they feel, positive or negative</li> <li>"Human beings will continue to invent technologies outside themselves until they've either destroyed the planet or they've come to the realization that everything they've created outside of themselves is a copy of a technology that exists within themselves." --Rudolf Steiner</li> </ul> -An alternative view of human DNA..28:55 <ul> <li>DNA is not a bunch of information like a computer; it's an antenna system that's tapping into morphogenic fields</li> <li><a href="https://faculty.etsu.edu/gardnerr/5310/5310pdf/dg2-2.pdf" target="_blank" rel="noopener noreferrer">The Michelson-Morley Experiment</a> (proved that the aether does exist)</li> <li><a href="https://www.youtube.com/watch?v=r2xc2eowWMg" target="_blank" rel="noopener noreferrer">YouTube video explaining Gregg Braden's "phantom DNA" experiment</a></li> <li>Book: <a href="https://amzn.to/2ZkSDG5" target="_blank" rel="noopener noreferrer">The Mystic Spiral by Jill Purce</a></li> <li>YouTube: <a href="https://www.youtube.com/watch?v=Da-2h2B4faU" target="_blank" rel="noopener noreferrer">String Theory Explained - What is the True Nature of Reality?</a></li> <li><a href="https://theculturetrip.com/europe/turkey/articles/a-brief-history-of-the-whirling-dervish/" target="_blank" rel="noopener noreferrer">Article on Whirling Dervishes</a> (re: Paul's experience seeing photons in the sun)</li> <li>Book: <a href="https://amzn.to/2Hj6BSP" target="_blank" rel="noopener noreferrer">Ancient Mysteries, Modern Visions by Phil Callahan</a></li> <li>YouTube series: <a href="https://www.youtube.com/playlist?list=PL7CCBA00F38DFFD68" target="_blank" rel="noopener noreferrer">The Dirt Facts by Paul Chek</a></li> </ul> -Soul connection and ego dissolution..42:40 <ul> <li>Ego dissolution often occurs when people are in a deep crisis <ul> <li>It cannot occur when we are constrained by religious or cultural standards</li> <li>Book: <a href="https://amzn.to/2KQFm3S" target="_blank" rel="noopener noreferrer">The Second Mountain by David Brooks</a></li> <li>Book: <a href="https://amzn.to/2ZiKoug" target="_blank" rel="noopener noreferrer">Falling Upward by Richard Rohr</a></li> </ul> </li> <li><a href="https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&tag=bengree-20&keywords=viktor%20schauberger&index=aps&camp=1789&creative=9325&linkCode=xm2&linkId=8309c1a26e408c31266b3068c7175e83" target="_blank" rel="noopener noreferrer">Books by Viktor Schauberger</a></li> <li>Book: <a href="https://amzn.to/31YrNW4" target="_blank" rel="noopener noreferrer">Man's Search for Meaning by Viktor Frankl</a></li> <li>Set aside preconceived notions, and allow your soul to speak to your body</li> <li>YouTube video: <a href="https://www.youtube.com/watch?v=EHQyJpVO1pU" target="_blank" rel="noopener noreferrer">The Hunza Diet</a></li> <li>A British medical officer found that the Hunza people were regular smokers and drinkers with no apparent ill effect on their longevity</li> <li>The psyche is more powerful than physiology</li> <li>3-step process on learning to be guided at 3 levels: <ul> <li>Diet logging</li> <li>Muscle testing (<a href="https://www.youtube.com/watch?v=j_y_icrOFOw" target="_blank" rel="noopener noreferrer">duck bill muscle testing</a>) <ul> <li>The body will not support a lie</li> <li>Addictions and unbelief inhibit honest biological feedback</li> </ul> </li> <li>Listening to the soul</li> </ul> </li> <li>The biggest challenge to soul connection is a connection of the ego</li> <li>You have to have legitimate spiritual courage</li> <li>Supplements muffle the signals of the soul</li> </ul> -Paul's thoughts on educating children..1:11:15 <ul> <li>Ground children into the realities of the real world (meet halfway on buying toys)</li> <li>Book: <a href="https://amzn.to/2ZbG5ps" target="_blank" rel="noopener noreferrer">Parenting With Love and Logic</a></li> <li>Education system designed to support the agricultural and industrial revolutions</li> <li><a href="https://bengreenfieldfitness.com/article/lifestyle-articles/what-is-unschooling-2/" target="_blank" rel="noopener noreferrer">BGF Podcast on Unschooling</a></li> <li>Book: <a href="https://amzn.to/31RiUxk">The Kingdom of Childhood: Introductory Talks on Waldorf Education</a></li> <li>Steiner invented biodynamic farming, which has proven to be superior to other methods of farming</li> <li>Minimum screen time, maximum engagement with the world and creative stimulants at a young age</li> <li>We have a choice on how to raise our children: either allow screens and teachers or we can be proactive and use those as tools while retaining our role as primary educators</li> </ul> -The one question Paul Chek wishes he could answer but hasn't been asked..1:31:20 -And much more! Resources from this episode: -Podcast: <a href="https://bengreenfieldfitness.com/podcast/fitness-podcasts/the-ben-greenfield-paul-chek-podcast/" target="_blank" rel="noopener noreferrer">Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek</a>. -Podcast: <a href="https://bengreenfieldfitness.com/article/the-paul-chek-podcast-how-to-eat-move-be-healthy-2/" target="_blank" rel="noopener noreferrer">Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.</a> -<a href="https://buy.geni.us/Proxy.ashx?TSID=17549&GR_URL=http%3A%2F%2Famzn.to%2F2vCAaKH&dtb=1" rel="noopener noreferrer">All of Paul Chek's books</a> -<a href="https://bengreenfieldfitness.com/chekinstitute" target="_blank" rel="noopener noreferrer">Chek Institute</a> -Book: <a href="https://amzn.to/2Zmittg" target="_blank" rel="noopener noreferrer">Destructive Emotions by Dalai Lama</a> -Book: <a href="https://amzn.to/2Zd3I03" target="_blank" rel="noopener noreferrer">Stalking the Wild Pendulum by Itzak Bentov</a> -Book: <a href="https://amzn.to/31VnOta" target="_blank" rel="noopener noreferrer">The Physics of Angels</a> -<a href="https://faculty.etsu.edu/gardnerr/5310/5310pdf/dg2-2.pdf" target="_blank" rel="noopener noreferrer">The Michelson-Morley Experiment</a> -<a href="https://www.youtube.com/watch?v=r2xc2eowWMg" target="_blank" rel="noopener noreferrer">YouTube video explaining Gregg Braden's "phantom DNA" experiment</a> -Book: <a href="https://amzn.to/2ZkSDG5" target="_blank" rel="noopener noreferrer">The Mystic Spiral by Jill Purce</a> -YouTube: <a href="https://www.youtube.com/watch?v=Da-2h2B4faU" target="_blank" rel="noopener noreferrer">String Theory Explained - What is the True Nature of Reality?</a> -<a href="https://theculturetrip.com/europe/turkey/articles/a-brief-history-of-the-whirling-dervish/" target="_blank" rel="noopener noreferrer">Article on Whirling Dervishes</a> -Book: <a href="https://amzn.to/2Hj6BSP" target="_blank" rel="noopener noreferrer">Ancient Mysteries, Modern Visions by Phil Callahan</a> -YouTube series: <a href="https://www.youtube.com/playlist?list=PL7CCBA00F38DFFD68" target="_blank" rel="noopener noreferrer">The Dirt Facts by Paul Chek</a> -Book: <a href="https://amzn.to/2KQFm3S" target="_blank" rel="noopener noreferrer">The Second Mountain by David Brooks</a> -Book: <a href="https://amzn.to/2ZiKoug" target="_blank" rel="noopener noreferrer">Falling Upward by Richard Rohr</a> -<a href="https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&tag=bengree-20&keywords=viktor%20schauberger&index=aps&camp=1789&creative=9325&linkCode=xm2&linkId=8309c1a26e408c31266b3068c7175e83" target="_blank" rel="noopener noreferrer">Books by Viktor Schauberger</a> -Book: <a href="https://amzn.to/31YrNW4" target="_blank" rel="noopener noreferrer">Man's Search for Meaning by Viktor Frankl</a> -YouTube video: <a href="https://www.youtube.com/watch?v=EHQyJpVO1pU" target="_blank" rel="noopener noreferrer">The Hunza Diet</a> -Book: <a href="https://amzn.to/2ZbG5ps" target="_blank" rel="noopener noreferrer">Parenting With Love and Logic</a> -<a href="https://bengreenfieldfitness.com/article/lifestyle-articles/what-is-unschooling-2/" target="_blank" rel="noopener noreferrer">BGF Podcast on Unschooling</a> -Book: <a href="https://amzn.to/31RiUxk">The Kingdom of Childhood: Introductory Talks on Waldorf Education</a> Episode sponsors: -<a href="https://getkion.com/meditation">Kion Meditation Guide</a>: Jumpstart your personalized meditation practice with 40+ pages of knowledge and guided meditations from experts! -<a href="http://whoop.com/">WHOOP</a>: The performance tool that is changing the way people track their fitness and optimize their training. Save $30 off your order when you use discount code: GREENFIELD -<a href="http://nativedeodorant.com" target="_blank" rel="noopener noreferrer">Native Deodorant</a>: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN -<a href="http://harrys.com/greenfield">Harry's Razors</a>: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to <a href="http://harrys.com/greenfield">harrys.com/greenfield</a> Do you have questions, thoughts or feedback for Paul or me? Leave your comments below and one of us will reply!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.

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