Full Show Notes:  BenGreenfieldLife.com/sunlightenpodcast

This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone’s lifestyle—whether you’re a hardcore athlete or just want to relax and recover. 

Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. 

Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.
Sunlighten Sauna - Save up to $1,600 on your purchase with code BEN

Sunlighten mPulse Sauna
Sunlighten Solo Sauna
Sunlighten Amplify Sauna 
Sunlighten Red Light Therapy Panel (with App)

Episode Sponsors:

Qualia: Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind—two of my favorites! Visitqualialife.com/boundless and use code BOUNDLESS for 15% off your order.

Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go tousejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

Aires: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

Boundless Bar: If you’re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at boundlessbar.com —and save 10% when you sign up for a Boundless Bar subscription.

Full Show Notes: &nbsp;<a href="http://bengreenfieldlife.com/sunlightenpodcast" data-saferedirecturl="https://www.google.com/url?q=http://bengreenfieldlife.com/sunlightenpodcast&amp;source=gmail&amp;ust=1770577582380000&amp;usg=AOvVaw07svwVwzLPJ8h6DIE1AxWc">BenGreenfieldLife.com/sunlightenpodcast</a>
This episode is all about clearing up confusion and bringing practical advice to the world of sauna use. I brought on Connie Zack, who co-founded one of the most highly regarded infrared sauna companies, to help break down the research, technology, and best practices. We discussed questions like how hot a sauna needs to get, whether the latest gadgets and red lights are worthwhile, the real science behind detox and heat stress, and even tips for making sauna routines fit anyone&rsquo;s lifestyle&mdash;whether you&rsquo;re a hardcore athlete or just want to relax and recover.&nbsp;
Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy and the creator of the full-spectrum, low EMF infrared sauna I use. Inspired by her brother's health transformation, she and her husband, Aaron, left successful pharmaceutical careers to revolutionize the industry with science-backed innovations.&nbsp;
Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast and entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.
<ul>
<li><a href="https://bengreenfieldlife.com/getsunlighten">Sunlighten Sauna</a>&nbsp;- Save up to $1,600 on your purchase with code BEN
<ul>
<li>Sunlighten mPulse Sauna</li>
<li>Sunlighten Solo Sauna</li>
<li>Sunlighten Amplify Sauna&nbsp;</li>
<li>Sunlighten Red Light Therapy Panel (with App)</li>
</ul>
</li>
</ul>
Episode Sponsors:
<a href="http://qualialife.com/boundless">Qualia:</a> Support better aging and cellular support with Qualia NAD+ and boost brain health with Qualia Mind&mdash;two of my favorites! Visit<a href="http://qualialife.com/boundless"> </a><a href="http://qualialife.com/boundless">qualialife.com/boundless</a> and use code BOUNDLESS for 15% off your order.
<a href="http://manukora.com/ben">Manukora:</a> You haven&rsquo;t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to<a href="http://usejoymode.com/GREENFIELD"> </a><a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order.
<a href="http://airestech.com/ben">Aires</a>: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires is offering a 30% discount to all Ben Greenfield Life listeners at <a href="https://airestech.com/ben">airestech.com/ben</a> by using code BEN30.
<a href="http://boundlessbar.com">Boundless Bar: </a>If you&rsquo;re ready to fuel workouts, sharpen your focus, and support whole-body vitality, grab your Boundless Bars now at <a href="http://boundlessbar.com">boundlessbar.com</a> &mdash;and save 10% when you sign up for a Boundless Bar subscription.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.