In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies.

This conversation, led by Sharad Baid, the Managing Director of Utkal Builders, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy.

Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in!

Full show notes: https://bengreenfieldlife.com/sharad

Episode Sponsors: 

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In today&rsquo;s show, the script is flipped&mdash;I&rsquo;m the one in the hot seat, answering questions instead of asking them. And the setting couldn&rsquo;t be more powerful: India&mdash;a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies.
This conversation, led by <a href="https://www.instagram.com/sharadbaidofficial/">Sharad Baid</a>, the Managing Director of <a href="https://utkalbuilders.com/">Utkal Builders</a>, a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You&rsquo;ll discover what it really means to take control of your healthspan&mdash;not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I&rsquo;ve tried&mdash;like full-body stem cell injections and gene therapy.
Whether you&rsquo;re just starting to explore the world of biohacking or you&rsquo;re deep in the trenches, this episode offers a dynamic, India-inspired lens into what&rsquo;s possible when tradition and innovation meet. Let&rsquo;s dive in!
Full show notes: <a href="https://bengreenfieldlife.com/sharad">https://bengreenfieldlife.com/sharad</a>
Episode Sponsors:&nbsp;
<a href="https://bengreenfieldfitness.com/leelaq">LeelaQ</a>: Not only do LeelaQ&rsquo;s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit<a href="https://bengreenfieldfitness.com/leelaq"> leelaq.com/ben</a> and use code BEN10 for 10% off.
<a href="https://peluva.com/">Peluva:</a> Visit <a href="http://peluva.com/">Peluva.com</a> and use code BEN For 15% off your first pair of barefoot, minimalist shoes&mdash;Peluva's let your feet be feet!
<a href="https://im8health.com/">IM8</a>: Ditch the cabinet full of supplements&mdash;IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to <a href="http://im8health.com/">IM8Health.com</a> and use code BEN for an exclusive gift&mdash;fuel your body the right way!
<a href="https://justthrivehealth.com/">Just Thrive</a>: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at <a href="https://justthrivehealth.com/">justthrivehealth.com/ben</a> with promo code: BEN. That&rsquo;s like getting a month for FREE&mdash;take control today with Just Thrive!
<a href="http://carolbike.com/ben">CAROL Bike</a>: The science is clear&mdash;CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit <a href="http://carolbike.com/ben">carolbike.com/ben</a> today.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Boundless Life

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

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