http://bengreenfieldfitness.com/351

April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

 ----------------------------------------------------- News Flashes: 

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.
Ever heard of “cross-acclimation”? It’s pretty cool…means HEAT training can help with your performance at ALTITUDE.
How one of the fittest old people on the face of the planet does what he does. Love this stuff.
Whoa. Gluten makes you fat, even if you’re not allergic to it. That is, if you’re a mouse.

 ----------------------------------------------------- Special Announcements: 

This podcast is brought to you by: -FourSigmatic foods - use code bengreenfield for 15% off anything, including the chaga elixir Ben throws into his coffee most mornings. -Harrys Shaving - get $5 off any order from Harrys at Harrys.com and use promo code "BEN". -Onnit - Get 10% off the brand new emulsified MCT oil at Onnit.com/bengreenfield. -April 1-21: The Cold Shower Challenge - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards  The Brain Trauma Foundation, an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in?  Click here to join in now. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! -GreenfieldFitnessSystems "surprise gift box" - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. Did you miss the weekend podcast episode with Aron Synder?. It was a must-listen - titled "Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder". Click here to listen now or download for later! May 11, 2016: Ben is speaking at the brand new Natural Grocers in Spokane, WA on "Little Known, Easy-To-Find Foods That Burn Fat". Click here for more details or to get in for free now. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, BAFTA 195 Piccadilly, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. "Supercharged" will also premier at the London Biohackers Summit! Imagine, a mind quick as lightning, a body charged with energy. No, it’s not a fictional superhero. It’s you. SuperCharged. Ticket Includes a live Q&A panel with the stars of the movie: Ben Greenfied, Jack Kruse and Ruben Salinas. Panel moderated by the director Sarah Turner and producer Harry Massey. All conference tickets include the movie. A ticket for only the movie & panel is available at a price of £29, but you get an instant 10% off by clicking  here. May 26-29, 2016: Ben is speaking at PaleoFX 2016 in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. Get all details here and get in soon because this one will fill up fast! August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Click here to learn more or to register now. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Click here to get in now. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! 

 ----------------------------------------------------- Listener Q&A: 

As compiled, deciphered, edited and sometimes read by Rachel Browne, the NEW Podcast Sidekick. How To Stay Fit When You're Sitting 

Dougie says: He's seen you write a lot about sitting and sedentary behavior. He has to sit in the same position for the 60 mins/day every day when he drives. He can't decrease his sedentary sitting time. Do you have any ideas for house to combat this?  In my response, I recommend: -The new book "Deskbound" by Kelly Starrett–Compexor MarcPro ($32 discount athttp://www.MarcPro.comwith discount code “Ben”) –PowerLung-Captain of Crush/Hand Expander Band- Eric Goodman's Core Foundation Ben's Top Healthy Baby Tips 

James says: His wife just had their first child. What are some of things you did with your boys to make sure they were flourishing and healthy?  In my response, I recommend: -Chris Kresser's Healthy Baby Code -Dave Asprey's Better Baby Book -10 Ways To Grow Tiny Superhumans -Lighting Science Sleep Baby Bulbs How To Get Rid Of Injuries Fast 

Neale says: He’s been having issues with RSI in his shoulder and his hip. He's wondering if you can give him any suggestions for how to get these things sorted out? Anything food/supplement related? He's currently doing LCHF diet, for the past year and its going well. He wanted to get consistently running again, can you help him out?  In my response, I recommend: -My metabolic mobility routine -Supple Leopard book What To Eat Before, During And After Workouts 

Rachel says: Her question is, what should she be eating pre and post workouts? She's heard a lot of conflicting information on protein, fat and carbs and when you should be eating them. She'd love to get your insight.  In my response, I recommend: - 

<a href="http://bengreenfieldfitness.com/351" target="_blank" rel="noopener">http://bengreenfieldfitness.com/351</a> April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to <a href="http://www.speakpipe.com/bengreenfield" target="_blank" rel="noopener">SpeakPipe</a>), use the Contact button on the <a href="http://bengreenfieldfitness.com/app" target="_blank" rel="noopener">app</a>, call 1-877-209-9439, or use the “<a href="#askben">Ask Ben</a>” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on <a href="http://twitter.com/bengreenfield" target="_blank" rel="noopener">Twitter.com/BenGreenfield</a>, <a href="http://Instagram.com/BenGreenfieldFitness">Instagram.com/BenGreenfieldFitness</a>, <a href="https://www.facebook.com/BGFitness">Facebook.com/BGFitness</a> and <a title="Ben Greenfield Google +" href="https://plus.google.com/113751941621587370585/posts" target="_blank" rel="noopener">Google+</a>. <ul> <li><a href="http://journal.frontiersin.org/article/10.3389/fphys.2016.00078/full" target="_blank" rel="noopener">Ever heard of “cross-acclimation”? It’s pretty cool…means HEAT training can help with your performance at ALTITUDE.</a></li> <li><a href="http://www.vice.com/en_ca/read/charles-eugster-fittest-oap-on-planet" target="_blank" rel="noopener">How one of the fittest old people on the face of the planet does what he does. Love this stuff.</a></li> <li><a href="http://www.ncbi.nlm.nih.gov/pubmed/26443339" target="_blank" rel="noopener">Whoa. Gluten makes you fat, even if you’re not allergic to it. That is, if you’re a mouse.</a></li> </ul> ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -<a href="http://www.foursigmatic.com/greenfield" target="_blank" rel="noopener">FourSigmatic foods</a> - use code bengreenfield for 15% off anything, including the chaga elixir Ben throws into his coffee most mornings. -<a href="http://www.harrys.com" target="_blank" rel="noopener">Harrys Shaving</a> - get $5 off any order from Harrys at <a href="http://www.harrys.com/ben" target="_blank" rel="noopener">Harrys.com</a> and use promo code "BEN". -<a href="http://Onnit.com/bengreenfield" target="_blank" rel="noopener">Onnit</a> - Get 10% off the brand new emulsified MCT oil at <a href="http://Onnit.com/bengreenfield" target="_blank" rel="noopener">Onnit.com/bengreenfield</a>. -<a href="http://bengreenfieldfitness.com/coldshower" target="_blank" rel="noopener">April 1-21: The Cold Shower Challenge</a> - You take a 5 minute cold shower (no temperature rules, but as cold as your shower can truly go, scout's honor...) each morning for 21 days from April 1st - 21st. Then you post a (clothed or towel clad, no nudies!) photo on any social media outlet you have (Twitter, Facebook, Instagram, etc.) as evidence. You *must* tag @BenGreenfield and you must use the following hashtag: #ColdShowerChallenge. The best part? All proceeds go towards <a href="https://www.braintrauma.org/" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=https://www.braintrauma.org/&source=gmail&ust=1459296047810000&usg=AFQjCNHEqn6BfDtPu2PAgGmqpR3pV5TE9Q"> The Brain Trauma Foundation</a>, an organization that conducts innovative clinical research and develops evidence-based guidelines that improve the outcomes for millions of people who suffer from traumatic brain injuries every year. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants (including me), donate money to Brain Trauma Foundation, revitalize your life, body, brain and waistline to be ready for spring, and bask in the many cognitive and performance-enhancing benefits of cold thermogenesis! So...you in? <a href="http://bengreenfieldfitness.com/coldshower" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?hl=en&q=http://bengreenfieldfitness.com/coldshower&source=gmail&ust=1459296047810000&usg=AFQjCNHG6jkZ_urEyZ2cbD-qVb9uxkdseQ"> Click here to join in now.</a> -<a href="http://www.bengreenfieldfitness.com/snapchat" target="_blank" rel="noopener">Click here to follow Ben on Snapchat</a>, and get ready for some epic stories on his morning, daily and evening routine! -<a href="https://greenfieldfitnesssystems.com/product/surprise-gift-box/" target="_blank" rel="noopener">GreenfieldFitnessSystems "surprise gift box"</a> - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Only three left. Did you miss the weekend podcast episode with Aron Synder?. It was a must-listen - titled "Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder". <a href="http://www.bengreenfieldfitness.com/2016/04/aron-snyder-podcast/" target="_blank" rel="noopener">Click here to listen now or download for later!</a> May 11, 2016: Ben is speaking at the brand new Natural Grocers in Spokane, WA on "Little Known, Easy-To-Find Foods That Burn Fat". <a href="https://www.naturalgrocers.com/event-profile/ben-greenfield/" target="_blank" rel="noopener">Click here for more details or to get in for free now.</a> May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, BAFTA 195 Piccadilly, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. "Supercharged" will also premier at the London Biohackers Summit! Imagine, a mind quick as lightning, a body charged with energy. No, it’s not a fictional superhero. It’s you. SuperCharged. Ticket Includes a live Q&A panel with the stars of the movie: Ben Greenfied, Jack Kruse and Ruben Salinas. Panel moderated by the director Sarah Turner and producer Harry Massey. All conference tickets include the movie. A ticket for only the movie & panel is available at a price of £29, but you get an instant 10% off by clicking <a href="https://ti.to/biohacker-summit/biohacker-summit-uk-2016/discount/BEN"> here</a>. May 26-29, 2016: Ben is speaking at <a href="http://www.bengreenfieldfitness.com/paleo16" target="_blank" rel="noopener">PaleoFX 2016</a> in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. <a href="http://www.bengreenfieldfitness.com/obstacledominatorcourse/" target="_blank" rel="noopener">Get all details here and get in soon because this one will fill up fast!</a> August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. <a href="http://www.ancestralhealth.org/symposium" target="_blank" rel="noopener">Click here to learn more or to register now.</a> Nov 17-18, 2016: Ben is speaking at the <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Biohacker's Summit</a> in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. <a href="http://www.bengreenfieldfitness.com/biohacker2016" target="_blank" rel="noopener">Click here to get in now at a 40% discount.</a> -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! <a href="http://www.runga2016.com" target="_blank" rel="noopener">Click here to get in now.</a> Grab this <a href="https://greenfieldfitnesssystems.com/product/official-ben-greenfield-fitness-gear-package/" target="_blank" rel="noopener">Official Ben Greenfield Fitness Gear package</a> that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener">click here to leave your review for a chance to win some</a>! <a href="https://itunes.apple.com/us/podcast/ben-greenfield-fitness-fitness/id283908977?mt=2" target="_blank" rel="noopener"></a> ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by <a title="Rachel Browne" href="http://www.heartlifeworld.wordpress.com" target="_blank" rel="noopener">Rachel Browne</a>, the NEW Podcast Sidekick. How To Stay Fit When You're Sitting Dougie says: He's seen you write a lot about sitting and sedentary behavior. He has to sit in the same position for the 60 mins/day every day when he drives. He can't decrease his sedentary sitting time. Do you have any ideas for house to combat this? In my response, I recommend: -<a href="http://amzn.to/1WDBYZE" target="_blank" rel="noopener">The new book "Deskbound" by Kelly Starrett</a> <a href="http://amzn.to/1WDBYZE" target="_blank" rel="noopener">–</a><a href="http://goo.gl/OdBP5" target="_blank" rel="noopener">Compex</a> <a href="http://amzn.to/1WDBYZE" target="_blank" rel="noopener">or MarcPro ($32 discount at</a> <a href="http://www.marcpro.com/">http://www.MarcPro.com</a> <a href="http://amzn.to/1WDBYZE" target="_blank" rel="noopener">with discount code “Ben”) –</a><a href="http://amzn.to/1WDCgzL" target="_blank" rel="noopener">PowerLung</a> <a href="http://amzn.to/1WDBYZE" target="_blank" rel="noopener">-</a> <a href="http://amzn.to/1Sbk1zE" target="_blank" rel="noopener">Captain of Crush/Hand Expander Band</a><a href="http://amzn.to/1Sld8bN">- Eric Goodman's Core Foundation</a> Ben's Top Healthy Baby Tips James says: His wife just had their first child. What are some of things you did with your boys to make sure they were flourishing and healthy? In my response, I recommend: -<a href="https://iw108.infusionsoft.com/go/hbc/a159/" target="_blank" rel="noopener">Chris Kresser's Healthy Baby Code -</a><a href="http://amzn.to/1WcZBHV" target="_blank" rel="noopener">Dave Asprey's Better Baby Book -</a><a href="https://greenfieldfitnesssystems.com/product/10-ways-to-grow-tiny-superhumans/" target="_blank" rel="noopener">10 Ways To Grow Tiny Superhumans -</a><a href="http://amzn.to/1StSlos" target="_blank" rel="noopener">Lighting Science Sleep Baby Bulbs</a> How To Get Rid Of Injuries Fast Neale says: He’s been having issues with RSI in his shoulder and his hip. He's wondering if you can give him any suggestions for how to get these things sorted out? Anything food/supplement related? He's currently doing LCHF diet, for the past year and its going well. He wanted to get consistently running again, can you help him out? In my response, I recommend: -<a href="https://www.youtube.com/watch?v=9NAnWZhw3Yk" target="_blank" rel="noopener">My metabolic mobility routine -</a><a href="http://goo.gl/EmFmHE" target="_blank" rel="noopener">Supple Leopard book</a> What To Eat Before, During And After Workouts Rachel says: Her question is, what should she be eating pre and post workouts? She's heard a lot of conflicting information on protein, fat and carbs and when you should be eating them. She'd love to get your insight. In my response, I recommend: -

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April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben's Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call...

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