Full show notes:https://bengreenfieldlife.com/saunapodcast

In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built.

Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin.

You can find out more about Western Sol and schedule a free consultation here. 

Episode Sponsors:

Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off.

Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit.

Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference.

ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit takeultra.com and use code BENGREENFIELD for 15% off.

TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off.

BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.

Full show notes: <a href="https://bengreenfieldlife.com/saunapodcast">https://bengreenfieldlife.com/saunapodcast</a>
In this episode with <a href="https://www.instagram.com/lukechapman2/">Luke Chapman</a> and <a href="https://www.instagram.com/owenbuchanan_/">Owen Buchanan</a>, founders of <a href="https://bengreenfieldlife.com/westernsol">Western Sol</a>, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built.
Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin.
You can find out more about Western Sol and <a href="https://bengreenfieldlife.com/westernsol">schedule a free consultation here</a>.&nbsp;
Episode Sponsors:
<a href="http://doctormurray.com/ben">Dr. Murray Natural Products ThymoQuin</a>: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit <a href="http://doctormurray.com/ben">doctormurray.com/ben</a> and use code BEN25 for 25% off.
<a href="http://manukora.com/ben">Manukora</a>: Honey with superpowers. Head to <a href="http://manukora.com/ben">manukora.com/ben</a> or use code BEN to get $25 off your Starter Kit.
<a href="https://justthrivehealth.com/BEN">Just Thrive</a>: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit <a href="http://justthrivehealth.com/BEN">justthrivehealth.com/BEN</a> and save 20% with code BEN, or get a full refund if you don't notice a difference.
<a href="https://bengreenfieldlife.com/ultra">ULTRA</a>: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit <a href="http://takeultra.com">takeultra.com</a> and use code BENGREENFIELD for 15% off.
<a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic</a>: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit <a href="https://bengreenfieldfitness.com/trudiagnostictest">TruDiagnostic.com</a> and use code BEN20 for 20% off.
<a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">BON CHARGE</a>: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to <a href="https://boncharge.com/pages/affiliates/greenfield?bchref=greenfield">boncharge.com/GREENFIELD</a> and use code GREENFIELD to save 15%.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.