Full show notes: BenGreenfieldLife.com/rory

In this episode, Rory Vaden, author of Take the Stairs and cofounder of Brand Builders Group, tackles why people who know exactly what to do still don’t do it, and why the problem is rarely a lack of information. You’ll hear the three types of procrastination, why discipline has less to do with willpower than with vision, and how to multiply your time by spending it on things that create more time tomorrow.

You’ll also learn where biohacking crosses from smart tools into shortcuts, why buffalo run straight into storms, and the return-on-time math behind the AI tool I built to tame my WhatsApp groups, along with why automating chaos only creates chaos faster. We dig into overloaded morning routines, the social pressure of living in an escalator world, and the photo of my 80-year-old self that hangs on my wall, plus how to grab Rory’sWealthy and Well-Known audiobook for free.

Episode Sponsors:

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io.

Cacao Bliss: Cacao Bliss combines 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, and monk fruit for a rich, creamy chocolate drink with no added sugar. Visit TryCacaoBliss.com/BEN to get 90 Servings of Cacao Bliss & 6 FREE Gifts.

kēpos: kēpos is an advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria and overall gut health. Visit trykepos.com/BEN for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.

SLAMIT Focus: SLAMIT Focus is a nine-in-one energy and electrolyte drink mix built around paraxanthine, a caffeine metabolite studied for its potential to support focus, reaction time, and memory. Use code BEN20 for 20% off at SLAMIT.com.

Timeline: Give your cells new life with Mitopure, which unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN.

Full show notes:<a href="https://bengreenfieldlife.com/rory"> BenGreenfieldLife.com/rory</a>
In this episode,<a href="https://www.instagram.com/roryvaden/"> Rory Vaden</a>, author of Take the Stairs and cofounder of<a href="https://bengreenfieldlife.com/brandbuildersfreecall"> Brand Builders Group</a>, tackles why people who know exactly what to do still don&rsquo;t do it, and why the problem is rarely a lack of information. You&rsquo;ll hear the three types of procrastination, why discipline has less to do with willpower than with vision, and how to multiply your time by spending it on things that create more time tomorrow.
You&rsquo;ll also learn where biohacking crosses from smart tools into shortcuts, why buffalo run straight into storms, and the return-on-time math behind the AI tool I built to tame my WhatsApp groups, along with why automating chaos only creates chaos faster. We dig into overloaded morning routines, the social pressure of living in an escalator world, and the photo of my 80-year-old self that hangs on my wall, plus how to grab Rory&rsquo;s<a href="https://freebrandaudiobook.com/boundless"> Wealthy and Well-Known</a> audiobook for free.
Episode Sponsors:
<a href="https://bengreenfieldlife.com/quantumupgradeenergy">Quantum Upgrade:</a> Recent research has revealed that the Quantum Upgrade was able to increase ATP production by 20 to 25% in human cells. Unlock a 15-day free trial with the code BEN15 at<a href="https://bengreenfieldlife.com/quantumupgradeenergy"> quantumupgrade.io</a>.
<a href="https://trycacaobliss.com/ben">Cacao Bliss</a>: Cacao Bliss combines 100% ceremonial-grade cacao with organic turmeric, cinnamon, MCTs, and monk fruit for a rich, creamy chocolate drink with no added sugar. Visit<a href="https://trycacaobliss.com/ben"> TryCacaoBliss.com/BEN</a> to get 90 Servings of Cacao Bliss &amp; 6 FREE Gifts.
<a href="https://trykepos.com/BEN">kēpos</a>: kēpos is an advanced daily prebiotic based on prebiotics originally discovered in human milk, designed to support beneficial gut bacteria and overall gut health. Visit<a href="https://trykepos.com/BEN"> trykepos.com/BEN</a> for 47% off your first order plus $62 in free gifts, with a 30-day money-back guarantee.
<a href="https://slamit.com/">SLAMIT Focus</a>: SLAMIT Focus is a nine-in-one energy and electrolyte drink mix built around paraxanthine, a caffeine metabolite studied for its potential to support focus, reaction time, and memory. Use code BEN20 for 20% off at<a href="https://slamit.com/"> SLAMIT.com</a>.
<a href="https://timeline.com/ben">Timeline</a>: Give your cells new life with Mitopure, which unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to<a href="https://timeline.com/BEN"> timeline.com/BEN</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.