In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey.

Whether you're setting new fitness goals or seeking to refine your existing routines, Raychel brings her expertise to the table, addressing considerations specific to female training, the benefits of community in maintaining fitness goals, and the nuanced art of balancing effort with recovery. So, tune in to enrich your knowledge and inspiration to thread the needle between age-old techniques and modern advancements, setting you on a path to unparalleled health and performance.

Full show notes: https://bengreenfieldlife.com/triumphpodcast

Episode Sponsors: 

Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!

NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today!

Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.

Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!

LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.

In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of <a href="https://www.golifenetwork.com/triumph-coaching">Team TRIUMPH</a>, a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey.
Whether you're setting new fitness goals or seeking to refine your existing routines, Raychel brings her expertise to the table, addressing considerations specific to female training, the benefits of community in maintaining fitness goals, and the nuanced art of balancing effort with recovery. So, tune in to enrich your knowledge and inspiration to thread the needle between age-old techniques and modern advancements, setting you on a path to unparalleled health and performance.
Full show notes: <a href="https://bengreenfieldlife.com/triumphpodcast">https://bengreenfieldlife.com/triumphpodcast</a>
Episode Sponsors:&nbsp;
<a href="http://get.sunlighten.com/ben">Sunlighten</a>: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health&mdash;all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at <a href="http://get.sunlighten.com/ben">get.sunlighten.com/ben</a>!
<a href="http://www.novoslabs.com">NOVOS</a>: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit <a href="http://www.novoslabs.com/">novoslabs.com</a> and use code BEN10 for 10% off your first month&rsquo;s subscription&mdash;start your longevity journey today!
<a href="http://fatty15.com/BEN">Fatty15:</a> Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/BEN">fatty15.com/BEN</a> and using code BEN at checkout.
<a href="https://peluva.com/">Peluva:</a> Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at <a href="http://peluva.com">Peluva.com</a> and use code BEN for 15% off your first pair&mdash;let your feet be feet!
<a href="http://www.lvluphealth.com/BGL">LVLUP Health:</a> I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you&rsquo;re getting exactly what you pay for and the results you&rsquo;re after! Head over to <a href="http://www.lvluphealth.com/BGL">lvluphealth.com/BGL</a> and use code BEN15 for a special discount on their game-changing range of products.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.