Ben discusses News Flashes, Book Reviews and Answers Audience Questions.
The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49
Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33
An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation. RELATED to this, despite it sometimes getting scoffed at, electrical muscle stimulation also works, and here is the latest analysis: Electrical Stimulation and Muscle Strength Gains in Healthy Adults: A Systematic Review ...20:54
Fascinating - The Code of Light: Do Neurons Generate Light to Communicate and Repair?...35:42
SUPER helpful breakdown of the real accuracy of wearables like Apple, Garmin, Oura, WHOOP, etc.: Accuracy of Wearable Technology & Smart Watches...39:17
Good read via @artofmanliness - Thomas Jefferson's 10 Rules For Life: Thomas Jefferson’s 10 Rules for Life...46:38

Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn’t intravenous?"...55:15

Ben expands on options for patches and suppositories ...

Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34

Ben gives several suggestions on Brown's Gas options ...

Full Show Notes: https://bengreenfieldlife.com/457

Episode sponsors:

Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings and reduce stress. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off.

HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. 

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off

Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. Visit mitozen.com/ben and use code BEN for 5% off.

Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing bengreenfieldlife.com/endurenft.

Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Head over to ownitcoaching.com/couples-collective to apply.

Ben discusses News Flashes, Book Reviews and Answers Audience Questions.
<ul>
<li>The latest study shows that moderate drinking is really not as bad as you probably think: <a href="https://bradyholmer.substack.com/p/moderate-drinking-is-still-okay">Moderate Drinking is Still Okay.</a> ...05:49</li>
<li>Studies show a mysterious health benefit to ice cream: <a href="https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/">Nutrition Science's Most Preposterous Result</a> ...14:33</li>
<li>An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: <a href="https://journals.lww.com/nsca-jscr/Fulltext/2023/04000/Maximizing_Strength__The_Stimuli_and_Mediators_of.22.aspx">Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation</a>. RELATED to this, despite it sometimes getting scoffed at, electrical muscle stimulation also works, and here is the latest analysis: <a href="https://journals.lww.com/nsca-jscr/Abstract/2023/04000/Electrical_Stimulation_and_Muscle_Strength_Gains.24.aspx">Electrical Stimulation and Muscle Strength Gains in Healthy Adults: A Systematic Review</a> ...20:54</li>
<li>Fascinating - <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8643059/">The Code of Light: Do Neurons Generate Light to Communicate and Repair?</a>...35:42</li>
<li>SUPER helpful breakdown of the real accuracy of wearables like Apple, Garmin, Oura, WHOOP, etc.: <a href="https://www.aim7.com/blog/smartwatch-wearable-technology-accuracy">Accuracy of Wearable Technology &amp; Smart Watches</a>...39:17</li>
<li>Good read via @artofmanliness - <a href="https://www.artofmanliness.com/character/advice/thomas-jeffersons-10-rules-for-life/">Thomas Jefferson's 10 Rules For Life: Thomas Jefferson’s 10 Rules for Life</a>...46:38</li>
</ul>
Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn’t intravenous?"...55:15
Ben expands on options for patches and suppositories ...
Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34
Ben gives several suggestions on Brown's Gas options ...
Full Show Notes: <a href="https://bengreenfieldlife.com/457">https://bengreenfieldlife.com/457</a>
Episode sponsors:
<a href="http://organifi.com/ben">Organifi Green Juice:</a> Start your day with essential superfoods that help detox the body, lower cravings and reduce stress. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to <a href="http://organifi.com/ben">organifi.com/Ben</a> for 20% off.
<a href="http://hvmn.com/BenG">HVMN</a>: Visit <a href="http://hvmn.com/BenG">hvmn.com/BenG</a> and use code BENG20 for 20% off any purchase of Ketone-IQ️. 
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to<a href="https://apolloneuro.com/bengreenfield"> apolloneuro.com/bengreenfield</a> and use code BG15 for 15% off
<a href="https://mitozen.com/ben">Mitozen</a>: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. Visit <a href="https://mitozen.com/ben">mitozen.com/ben</a> and use code BEN for 5% off.
<a href="http://bengreenfieldlife.com/endurenft">Endure NFT</a>: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing <a href="http://bengreenfieldlife.com/endurenft">bengreenfieldlife.com/endurenft</a>.
<a href="https://ownitcoaching.com/couples-collective/">Couples Collective:</a> Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Head over to <a href="https://ownitcoaching.com/couples-collective/">ownitcoaching.com/couples-collective</a> to apply.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!

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