News Flashes

Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10

This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43

Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31

Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more...39:34

Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00 

Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03

Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?...1:04:38

Full Show Notes: https://bengreenfieldlife.com/469

Episode sponsors:

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order.

CAROL Bike: Visit carolbike.com/ben today for $250 off.

Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30.

FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today.

Mary Ruth’s Organics: Save 20% on Mary Ruth's Organics products by using code MROBENG20 (valid on both maryruthorganics.com and Amazon).

News Flashes
Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419586/">lowered risk of type 2 diabetes, fat loss, and general physiological health</a>...08:10
This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. <a href="https://www.reddit.com/r/Quittingfeelfree/s/2I8FUywhHY">Worth a check</a>...21:43
Related to yesterday’s tweet about getting off kratom, opioids, etc., <a href="https://www.survivingantidepressants.org/">here’s another excellent resource for anti-depressant withdrawal</a>...34:31
<a href="https://greenmedinfo.com/blog/ancient-wisdom-tobacco-addiction-herbal-allies-quitting">Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more</a>...39:34
Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00 
Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03
Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?...1:04:38
Full Show Notes: <a href="https://bengreenfieldlife.com/469">https://bengreenfieldlife.com/469</a>
Episode sponsors:
<a href="http://bioptimizers.com/ben">BiOptimizers Magnesium Breakthrough</a>: Go to<a href="http://bioptimizers.com/ben"> bioptimizers.com/ben</a> now and use code BEN10 to get 10% off any order.
<a href="http://carolbike.com/ben">CAROL Bike</a>: Visit <a href="http://carolbike.com/ben">carolbike.com</a>/ben today for $250 off.
<a href="http://airestech.com/ben">Aires Tech</a>: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at <a href="https://airestech.com/ben">airestech.com/ben</a> by using code BEN30.
<a href="http://tryfum.com/ben">FUM:</a> Head to <a href="http://tryfum.com/ben">tryfum.com/BEN</a> and use code BEN to save an additional 10% off your order today.
<a href="https://www.maryruthorganics.com/">Mary Ruth’s Organics:</a> Save 20% on Mary Ruth's Organics products by using code MROBENG20 (valid on both <a href="https://www.maryruthorganics.com/">maryruthorganics.com</a> and Amazon).

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

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