News Flashes and Q&A's
Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "6 Sunday Habits to Prepare for Tackling the Week Ahead"...05:38
New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss” has some shocking revelations for those trying to lose weight:...20:47
"Methylene Blue: Biohacker's Delight, or Playing With Fire?" Great comprehensive overview by @chrismasterjohn — I will address this in a future Q&A podcast with my own thoughts...39:56
Q: Carl asks: I recently had an unexpected appendectomy. Any recommendations to help recover from surgery? 50:06
Q: Jenn asks: Hey Ben! Jenn from New Hampshire here, just finishing up "Boundless Parenting," been a long-time listener, love what you do! Anyway, my son is 14, just started playing football, and is getting into health and fitness. He wants to bulk up and get “swoll.” We have Kion creatine protein shakes, but I’m wondering what you would do for your boys if they wanted to get jacked — what is safe/effective? Thank you so much! 1:01:51
Q: Lauren asks: What are your thoughts on the new research that ticks can pass a protein through their bites effectively causing an allergic reaction to meats from animals ticks most commonly bite? Do you think all bovine-derived foods and supplements should be avoided? As someone struggling with autoimmune issues, I have first-hand experience with fun, ER trips 6 to 8 hours after consuming meals with certain meats. Appreciate your thoughts! 1:10:12 

Full Show Notes: https://bengreenfieldlife.com/464

Episode sponsors:

Thyroid Fixxr: Visit betterlifedoctor.com/Ben and use code BEN20 for 20% off.

ProLon: You can save 15% on your order when you go to ProLonLife.com/BEN and use code BEN.

Lucy Gum: To save 20% on any order, head over to lucy.co use discount code BEN20.

Organifi Gold Chocolate: Go to organifi.com/Ben for 20% off your order.

Levels: 12-month software membership, and an additional 2 free months of their annual membership if you go to levels.link/BEN.

News Flashes and Q&amp;A's
<ul>
<li>Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "<a href="https://www.artofmanliness.com/character/habits/6-sunday-habits-to-prepare-for-tackling-the-week-ahead/">6 Sunday Habits to Prepare for Tackling the Week Ahead"</a>...05:38</li>
<li>New study “Beyond Appetite Regulation: <a href="https://pubmed.ncbi.nlm.nih.gov/35333444/">Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss</a>” has some shocking revelations for those trying to lose weight:...20:47</li>
<li><a href="https://www.youtube.com/watch?app=desktop&amp;v=XhgGGbdw4zE">"Methylene Blue: Biohacker's Delight, or Playing With Fire?"</a> Great comprehensive overview by @chrismasterjohn — I will address this in a future Q&amp;A podcast with my own thoughts...39:56</li>
<li>Q: Carl asks: I recently had an unexpected appendectomy. Any recommendations to help recover from surgery? 50:06</li>
<li>Q: Jenn asks: Hey Ben! Jenn from New Hampshire here, just finishing up "Boundless Parenting," been a long-time listener, love what you do! Anyway, my son is 14, just started playing football, and is getting into health and fitness. He wants to bulk up and get “swoll.” We have Kion creatine protein shakes, but I’m wondering what you would do for your boys if they wanted to get jacked — what is safe/effective? Thank you so much! 1:01:51</li>
<li>Q: Lauren asks: What are your thoughts on the new research that ticks can pass a protein through their bites effectively causing an allergic reaction to meats from animals ticks most commonly bite? Do you think all bovine-derived foods and supplements should be avoided? As someone struggling with autoimmune issues, I have first-hand experience with fun, ER trips 6 to 8 hours after consuming meals with certain meats. Appreciate your thoughts! 1:10:12 </li>
</ul>
Full Show Notes: <a href="https://bengreenfieldlife.com/464">https://bengreenfieldlife.com/464</a>
Episode sponsors:
<a href="http://betterlifedoctor.com/Ben">Thyroid Fixxr:</a> Visit<a href="http://betterlifedoctor.com/Ben"> betterlifedoctor.com/Ben</a> and use code BEN20 for 20% off.
<a href="http://prolonlife.com/ben">ProLon:</a> You can save 15% on your order when you go to <a href="http://prolonlife.com/ben">ProLonLife.com/BEN</a> and use code BEN.
<a href="https://bengreenfieldfitness.com/lucy">Lucy Gum</a>: To save 20% on any order, head over to <a href="https://bengreenfieldfitness.com/lucy">lucy.co</a> use discount code BEN20.
<a href="http://organifi.com/Ben">Organifi Gold Chocolate</a>: Go to<a href="http://organifi.com/Ben"> organifi.com/Ben</a> for 20% off your order.
<a href="http://levels.link/Ben">Levels</a>: 12-month software membership, and an additional 2 free months of their annual membership if you go to<a href="http://levels.link/BEN"> levels.link/BEN</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Advertisement