News Flashes
Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27
How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49
To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07



Listener Question

Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08

Full Show Notes: https://bengreenfieldlife.com/462

Episode sponsors:

KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply.

Essentia: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP myessentia.com/bengreenfield.

Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order.

Brain.fm: Go to brain.fm/ben30 and get 30% off using the offer code BEN30 and experience deeper focus, relaxation, and sleep, on demand with Brain.fm.

BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot.

Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. 

News Flashes
<ul>
<li>Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: <a href="https://journals.lww.com/nsca-jscr/abstract/2023/08000/ergogenic_effects_of_sodium_bicarbonate_on.8.aspx">Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study</a> - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27</li>
</ul>
<ul>
<li>How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). <a href="https://jcsm.aasm.org/doi/10.5664/jcsm.10754">Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial</a>...33:49</li>
</ul>
<ul>
<li>To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: <a href="https://medicalxpress.com/news/2023-04-ice-icing-muscle-regeneration-mild.html">To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury</a>...47:07</li>
</ul>
 
Listener Question
Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08
Full Show Notes: <a href="https://bengreenfieldlife.com/462">https://bengreenfieldlife.com/462</a> Episode sponsors:
<a href="http://ketomed.com/ben">KetoMed:</a> KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink. Visit <a href="http://ketomed.com/ben">ketomed.com/ben</a> use code: Ben40 to receive $40.00 off a 30-day supply.
<a href="http://myessentia.com/bengreenfield">Essentia</a>: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP <a href="http://myessentia.com/bengreenfield">myessentia.com/bengreenfield</a>.
<a href="https://organifi.com/Ben">Organifi:</a> Get the restful sleep you need with the most soothing ingredients! Visit <a href="http://organifi.com/Ben">Organifi.com/Ben</a> for 20% off your order.
<a href="http://brain.fm/ben30">Brain.fm:</a> Go to <a href="http://brain.fm/ben30">brain.fm/ben30</a> and get 30% off using the offer code BEN30 and experience deeper focus, relaxation, and sleep, on demand with Brain.fm.
<a href="http://bengreenfieldlife.com/masterclass">BGL Masterclass:</a> The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit <a href="http://bengreenfieldlife.com/masterclass">BenGreenfieldLife.com/masterclass</a> to secure your spot.
<a href="http://www.bengreenfieldcoaching.com/elite">Ben Greenfield Coaching - Elite Plan:</a> Time to transform your health and fitness journey with the new Elite Plan from <a href="http://www.bengreenfieldcoaching.com/elite">Ben Greenfield Coaching</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life

Q&A 462: Ben's Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

https://api.omny.fm/orgs/e58478bf-2dc2-4cb0-b7e9-afb301219b9a/clips/26851e7f-2ca1-4041-9cca-b07e003fcdaa/transcript

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