Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51

Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:
The P-Long Study...15:22

Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30

Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05

Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10

Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50

Q: What's your recommended setup for a treadmill desk?...54:00

For the full show notes, visit:https://bengreenfieldlife.com/podcast/qa-461

Episode sponsors:

Lucy Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20.

Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on the regular website).

Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.

House of Macadamias: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.

Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit www.anthros.com/ben for $200 off.

Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit www.bengreenfieldcoaching.com/elite.

Spicy stuff for fat loss? <a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-capsaicin-intake-on-weight-loss-among-overweight-and-obese-subjects-a-systematic-review-and-metaanalysis-of-randomised-controlled-trials/AF1C3A4331A35BA12CE925B0B56818B8">The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials</a> - also seems to help with performance! <a href="https://pubmed.ncbi.nlm.nih.gov/37086038/">Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial</a>...6:51
Penis optimization research - super interesting that my friend and former <a href="https://bengreenfieldlife.com/podcast/lifestyle-podcasts/best-sexual-biohacks/">podcast guest Dr. Judson Brandeis</a> has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: <a href="https://www.longdom.org/open-access/increasing-penile-length-and-girth-in-healthy-men-using-a-novel-protocolthe-plong-study.pdf">Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:</a> The P-Long Study...15:22
Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults</a>...20:30
Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05
Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10
Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50
Q: What's your recommended setup for a treadmill desk?...54:00
For the full show notes, visit: <a href="https://bengreenfieldlife.com/podcast/qa-461">https://bengreenfieldlife.com/podcast/qa-461</a>
Episode sponsors:
<a href="https://bengreenfieldfitness.com/lucy">Lucy Gum</a>: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at <a href="https://bengreenfieldfitness.com/lucy">lucy.co</a> use discount code BEN20.
<a href="http://hiyahealth.com/BEN">Hiya</a>: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit <a href="http://hiyahealth.com/BEN">hiyahealth.com/BEN (</a>not available on the regular website).
<a href="https://apolloneuro.com/bengreenfield">Apollo</a>: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to <a href="https://apolloneuro.com/bengreenfield">apolloneuro.com/bengreenfield</a> and use code BG15 for 15% off.
<a href="http://houseofmacadamias.com/ben">House of Macadamias</a>: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit <a href="http://houseofmacadamias.com/ben">houseofmacadamias.com/ben</a> plus 20% off your entire order with code BEN.
<a href="https://bengreenfieldlife.com/anthros">Anthros</a>: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit <a href="https://bengreenfieldlife.com/anthros">www.anthros.com/ben</a> for $200 off.
<a href="http://www.bengreenfieldcoaching.com/elite">Ben Greenfield Coaching - Elite Plan</a>: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit <a href="http://www.bengreenfieldcoaching.com/elite">www.bengreenfieldcoaching.com/elite</a>.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Advertisement