Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.
Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40

The Doctrine of Signatures
The dark side of semaglutide weight loss drugs ...14:07

GLP-1 agonists
Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino acids.
Mark my words: this Retatrutide (LY3437943) peptide is going to be HUGE in the weight loss/fat loss sector (similar to semaglutide) - possibly without these muscle loss and other concerns about Ozempic and Mounjaro) ...24:31

The podcast episode with Jay Campbell: How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell.
The podcast episode with Phil Micans: The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.
Fascinating - here’s an entire helpful database ranking of all so-called “anti-aging” drugs and compounds, ranked by effectiveness (spermidine, aspirin, and L-carnitine rank pretty high, interestingly)...34:42
Peptides can be confusing. Here is a good peptide calculator ...40:21
Why you should consider the height of your toilet seat for ideal defecation ..54:08

For the full show notes, visit:https://bengreenfieldlife.com/podcast/qa-459

Episode sponsors:

Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use discount code BEN20.

JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.

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Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.
<ul>
<li>Fascinating: <a href="https://greenmedinfo.com/blog/3-foods-look-organ-they-heal">3 Foods That Look Like the Organ They Heal </a>...7:40
<ul>
<li><a href="https://en.wikipedia.org/wiki/Doctrine_of_signatures">The Doctrine of Signatures</a></li>
</ul>
</li>
<li>The dark side of <a href="https://twitter.com/raphaels7/status/1662021374276255746?s=20">semaglutide weight loss drugs </a>...14:07
<ul>
<li>GLP-1 agonists</li>
<li>Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino acids.</li>
</ul>
</li>
<li>Mark my words: <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2301972">this Retatrutide</a> (LY3437943) peptide is going to be HUGE in the weight loss/fat loss sector (similar to semaglutide) - possibly without these muscle loss and other concerns about<a href="https://doctortro.com/what-you-need-to-know-about-ozempic-mounjaro/"> Ozempic and Mounjaro</a>) ...24:31
<ul>
<li>The podcast episode with Jay Campbell: <a href="https://bengreenfieldlife.com/podcast/jay-campbell-limitlesslife/">How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, &amp; Much More With Jay Campbell</a>.</li>
<li>The podcast episode with Phil Micans: <a href="https://bengreenfieldlife.com/podcast/phil-micans/">The New Darlings Of The Anti-Aging Industry &amp; The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans</a>.</li>
</ul>
</li>
<li>Fascinating - here’s an entire <a href="https://genomics.senescence.info/drugs/browse.php">helpful database</a> ranking of all so-called “anti-aging” drugs and compounds, ranked by effectiveness (spermidine, aspirin, and L-carnitine rank pretty high, interestingly)...34:42</li>
<li>Peptides can be confusing. Here is a good <a href="https://pepcalc.app/">peptide calculator</a> ...40:21</li>
<li>Why you should <a href="https://slate.com/technology/2010/08/how-bathroom-posture-affects-your-health.html">consider the height of your toilet seat for ideal defecation </a>..54:08</li>
</ul>
For the full show notes, visit: <a href="https://bengreenfieldlife.com/podcast/qa-459">https://bengreenfieldlife.com/podcast/qa-459</a>
Episode sponsors:
<a href="https://bengreenfieldfitness.com/lucy">Lucy Gum</a>: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at <a href="https://bengreenfieldfitness.com/lucy">lucy.co</a> use discount code BEN20.
<a href="http://usejoymode.com/GREENFIELD">JoyMode</a>: Want to spice things up in the bedroom and boost your sexual performance? Go to <a href="http://usejoymode.com/GREENFIELD">usejoymode.com/GREENFIELD</a> or enter GREENFIELD at checkout for 20% off your first order.
<a href="http://airestech.com/ben">Aires Tech</a>: Protect your home, office, and body from EMF. Use code BEN30 for 30% off <a href="http://airestech.com/ben">airestech.com/ben.</a>
<a href="http://manukora.com/ben">Manukora</a>: You haven’t tasted or seen honey like this before. Use code BEN at checkout to get a free pack of honey sticks with your order - a $15 value <a href="http://manukora.com/ben">manukora.com/ben</a>.
<a href="http://houseofmacadamias.com/ben">House of Macadamias:</a> Free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit <a href="http://houseofmacadamias.com/ben">houseofmacadamias.com/ben</a> plus 20% off your entire order with code BEN.
<a href="http://www.bengreenfieldcoaching.com/elite">Ben Greenfield Coaching - Elite Plan</a>: visit our website at <a href="http://www.bengreenfieldcoaching.com/elite">www.bengreenfieldcoaching.com/elite</a>

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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