Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.
AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56
If you're concerned about heart health, a blood measurement called "plasma viscosity" is a good one to ask your physician about (in addition to a complete lipid panel, inflammatory markers, and glucose, IMO): Study link ...23:12
A simple strategy such as one baby aspirin a day is likely good for your heart, but also appears to be a “calorie restriction mimetic“, that can simulate the autophagy benefits of fasting. Anybody currently on the aspirin bandwagon? Any concerning side effects that you have experienced? Study link ...26:56
Easy hack for high triglycerides - 1-4g daily dose of ginger: Effect of Ginger... ...31:06
The hidden benefits of dick pills. Study link ...40:27
Statins aren't all bad, but more people are on them than likely need to be: Could This Widely Used Calculator Be Needlessly Driving People to Take Statins?...47:00
Sure, EXCESS fructose can make you fat, but not if you're NOT in caloric excess: Important Food Sources of Fructose-Containing Sugars and Adiposity (e.g. if you're burning 2000 calories per day you could drink 2000 calories of soda a day and not get fat provided you weren't eating or drinking anything else)...51:12
Sound advice here..."Eat like a pig" to lose weight: Eat like a Pig to Combat Obesity (cliff notes: don't overeat and optimize nutrient density)...56:13
If you're eating a low-carb diet, you sure as heck better be careful that it is very clean, rich in phytonutrients, and certainly not a dirty keto approach: Study link ...72:44

For the full show notes, visit:https://bengreenfieldlife.com/podcast/qa-458

Episode sponsors:

Wild Health: Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program. Get 20% off with code BEN at wildhealth.com/ben.

BON CHARGE: Products that can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.

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Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.

Big Bold Health: is offering 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. To claim your offer, head to BigBoldHealth.com and use code BEN10 for 10% off.

Couples Collective: with your significant other in Napa, California October 25th - 29th. ownitcoaching.com/couples-collective to apply.

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.
<ul>
<li>AI and heart health: <a href="https://pubmed.ncbi.nlm.nih.gov/35183478/">AI Evaluation of Stenosis on Coronary CTA</a> ...6:56</li>
<li>If you're concerned about heart health, a blood measurement called "plasma viscosity" is a good one to ask your physician about (in addition to a complete lipid panel, inflammatory markers, and glucose, IMO): <a href="https://jcp.bmj.com/content/early/2023/02/23/jcp-2022-208223">Study link</a> ...23:12</li>
<li>A simple strategy such as one baby aspirin a day is likely good for your heart, but also appears to be a “calorie restriction mimetic“, that can simulate the autophagy benefits of fasting. Anybody currently on the aspirin bandwagon? Any concerning side effects that you have experienced? <a href="https://pubmed.ncbi.nlm.nih.gov/29490275/">Study link</a> ...26:56</li>
<li>Easy hack for high triglycerides - 1-4g daily dose of ginger: <a href="https://pubmed.ncbi.nlm.nih.gov/36786398/">Effect of Ginger... </a>...31:06</li>
<li>The hidden benefits of dick pills. <a href="https://www.medpagetoday.com/meetingcoverage/aua/104272">Study link</a> ...40:27</li>
<li>Statins aren't all bad, but more people are on them than likely need to be: <a href="https://www.statnews.com/2016/05/06/heart-attack-risk-overstated/">Could This Widely Used Calculator Be Needlessly Driving People to Take Statins?</a>...47:00</li>
<li>Sure, EXCESS fructose can make you fat, but not if you're NOT in caloric excess: <a href="https://www.sciencedirect.com/science/article/pii/S0002916523040996">Important Food Sources of Fructose-Containing Sugars and Adiposity</a> (e.g. if you're burning 2000 calories per day you could drink 2000 calories of soda a day and not get fat provided you weren't eating or drinking anything else)...51:12</li>
<li>Sound advice here..."Eat like a pig" to lose weight: <a href="https://www.mdpi.com/2218-1989/13/3/420">Eat like a Pig to Combat Obesity</a> (cliff notes: don't overeat and optimize nutrient density)...56:13</li>
<li>If you're eating a low-carb diet, you sure as heck better be careful that it is very clean, rich in phytonutrients, and certainly not a dirty keto approach: <a href="http://haidut.me/?p=2184">Study link</a> ...72:44</li>
</ul>
For the full show notes, visit: <a href="https://bengreenfieldlife.com/podcast/qa-458">https://bengreenfieldlife.com/podcast/qa-458</a>
Episode sponsors:
<a href="http://wildhealth.com/ben">Wild Health</a>: Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program. Get 20% off with code BEN at <a href="http://wildhealth.com/ben">wildhealth.com/ben</a>.
<a href="http://boncharge.com/GREENFIELD">BON CHARGE</a>: Products that can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to <a href="http://boncharge.com/GREENFIELD">boncharge.com/GREENFIELD</a> and use coupon code GREENFIELD to save 15%.
<a href="http://neurohacker.com/ben">Neurohacker Qualia Mind</a>: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Go to <a href="http://neurohacker.com/ben">neurohacker.com/ben</a> for up to $100 off right now, and use code BGF at checkout for an extra 15% off.
<a href="https://organifi.com/ben">Organifi Sunrise</a>: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to <a href="https://organifi.com/ben">organifi.com/ben</a>.
<a href="http://bigboldhealth.com/">Big Bold Health</a>: is offering 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. To claim your offer, head to <a href="http://bigboldhealth.com/">BigBoldHealth.com</a> and use code BEN10 for 10% off.
<a href="https://ownitcoaching.com/couples-collective/">Couples Collective</a>: with your significant other in Napa, California October 25th - 29th. <a href="https://ownitcoaching.com/couples-collective/">ownitcoaching.com/couples-collective</a> to apply.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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