Ben discusses News Flashes, Book Reviews. and Answers Audience Questions.
Excellent article on holistic cancer management...here's a screenshot:
- what would you add, have questions about?...24:10
Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20
This author makes a reasonable case for increasing DHA consumption, and it particularly pairs quite well with sunlight/red light therapy...50:48
So you're tellin' me tomatoes are edible sunscreen? https://pubmed.ncbi.nlm.nih.gov/36606553/...55:39
This actually works for constipation...I have in the past when traveling (which gives me constipation sometimes) used a small massage ball for this, and essential oils help too: "Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial" - here are different techniques...59:30
I always keep a tiny bottle of peppermint essential oil in my fanny pack as a digestive hack, and here's yet another study that shows why that's a good idea...65:00
Cheap hack: peppermint oil and/or menthol spray to enhance lifting performance. Here's a podcast I did about this: How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics...65:24

For the full show notes, visit:https://bengreenfieldlife.com/podcast/qa-456

Episode sponsors:

Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.

BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben.

Seed: If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic.

Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy.

Zero Acre: Zero Acre Cultured Oil is an all purpose cooking oil, with over 90% heart healthy and heat stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD and use code GREENFIELD at checkout to claim this deal.

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Ben discusses News Flashes, Book Reviews. and Answers Audience Questions.
<ul>
<li aria-level="1">Excellent <a href="https://www.liebertpub.com/doi/full/10.1089/ict.2022.29040.kjn">article on holistic cancer management</a>...here's a screenshot: - what would you add, have questions about?...24:10</li>
<li aria-level="1">Could<a href="https://english.elpais.com/science-tech/2023-03-15/an-experimental-pill-achieves-complete-cancer-remission-in-18-people-with-aggressive-leukemia.html"> this potentially be the "cure for cancer"</a>? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20</li>
<li aria-level="1">This author makes a reasonable case for<a href="https://www.lanceschuttler.com/blog/the-dha-regimen"> increasing DHA consumption</a>, and it particularly pairs quite well with sunlight/red light therapy...50:48</li>
<li aria-level="1">So you're tellin' me tomatoes are edible sunscreen? <a href="https://pubmed.ncbi.nlm.nih.gov/36606553/">https://pubmed.ncbi.nlm.nih.gov/36606553/</a>...55:39</li>
<li aria-level="1"><a href="https://academic.oup.com/ptj/article-abstract/102/7/pzac058/6585154">This actually works for constipation</a>...I have in the past when traveling (which gives me constipation sometimes) used a small massage ball for this, and essential oils help too: "Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial" - <a href="https://www.medicalnewstoday.com/articles/massage-for-constipation">here are different techniques</a>...59:30</li>
<li aria-level="1">I always keep a tiny bottle of peppermint essential oil in my fanny pack as a digestive hack, and here's <a href="https://pubmed.ncbi.nlm.nih.gov/36502789">yet another study</a> that shows why that's a good idea...65:00</li>
<li aria-level="1"><a href="https://journals.lww.com/nsca-jscr/Abstract/2023/03000/Skin_Application_of_Menthol_Enhances_Maximal.4.aspx">Cheap hack</a>: peppermint oil and/or menthol spray to enhance lifting performance. Here's a podcast I did about this:<a href="https://bengreenfieldlife.com/podcast/fitness-podcasts/where-does-fat-go-when-you-lose-weight/"> How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics</a>...65:24</li>
</ul>
For the full show notes, visit:<a href="https://bengreenfieldlife.com/podcast/qa-456"> https://bengreenfieldlife.com/podcast/qa-456</a>
Episode sponsors:
<a href="http://www.joovv.com/ben">Joovv</a>: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to<a href="http://www.joovv.com/ben"> Joovv.com/ben</a> and apply code BEN.
<a href="http://magbreakthrough.com/ben">BiOptimizers Magnesium Breakthrough</a>: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Visit<a href="http://magbreakthrough.com/ben"> magbreakthrough.com/ben</a>.
<a href="http://seed.com/bengreenfield">Seed</a>: If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at<a href="http://seed.com/bengreenfield"> seed.com/bengreenfield</a> to redeem 30% off your first month of Seed’s Daily Synbiotic.
<a href="http://boundlessparentingbook.com">Boundless Parenting Audiobook</a>: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to<a href="http://boundlessparentingbook.com"> boundlessparentingbook.com</a> to learn more or order a hardcopy.
<a href="http://zeroacre.com/GREENFIELD">Zero Acre</a>: Zero Acre Cultured Oil is an all purpose cooking oil, with over 90% heart healthy and heat stable monounsaturated fat. Head over to<a href="http://zeroacre.com/GREENFIELD"> zeroacre.com/GREENFIELD</a> and use code GREENFIELD at checkout to claim this deal.
<a href="https://getkion.com/ben">Kion Aminos</a>: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to<a href="https://getkion.com/ben"> getkion.com/ben</a> to receive 20% off on monthly deliveries and 10% on one-time purchases.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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