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I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it's even possible that people who consume too much glucose are converting some to erythritol in their bodies: The artificial sweetener erythritol and cardiovascular event risk...09:41

Strength before cardio or cardio before strength...? Basically: If your goal is to maximize strength development, then it’s probably best to do your strength training before cardio. But if your goal is to maximize improvements in aerobic fitness, the order of your training probably doesn’t matter (kudos to Brady Holmer for the article): Physiology Friday #150: Cardio before Weights or Weights before Cardio?...18:58

Olive Oil vs. Extra-Virgin Olive Oil: What's The Difference & Which One Should You Choose? - good article via @mindbodygreen. I recommend Fresh Pressed Olive Oil Club for good oils, btw...27:19

Astaxanthin is a very useful longevity/anti-aging/skin protective compound, and at 9g/day appears to assist with eye strain from screentime: Effects of diet containing astaxanthin on visual function in healthy individuals: a randomized, double-blind, placebo-controlled, parallel study - this stuff is already in @kion omegas, but not in super high amounts though...so you may need extra...40:28



Full Show Notes Here: https://bengreenfieldlife.com/455



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News Flashes – Follow <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener">Ben on Twitter</a> for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it's even possible that people who consume too much glucose are converting some to erythritol in their bodies: <a href="https://www.nature.com/articles/s41591-023-02223-9">The artificial sweetener erythritol and cardiovascular event risk</a>...09:41 Strength before cardio or cardio before strength...? Basically: If your goal is to maximize strength development, then it’s probably best to do your strength training before cardio. But if your goal is to maximize improvements in aerobic fitness, the order of your training probably doesn’t matter (kudos to Brady Holmer for the article): <a href="https://bradyholmer.substack.com/p/physfriday150">Physiology Friday #150: Cardio before Weights or Weights before Cardio?</a>...18:58 <a href="https://www.mindbodygreen.com/articles/olive-oil-vs-extra-virgin-olive-oil" target="_blank" rel="noopener">Olive Oil vs. Extra-Virgin Olive Oil: What's The Difference & Which One Should You Choose?</a> - good article via <a href="https://twitter.com/MindBodyGreen" target="_blank" rel="noopener">@mindbodygreen</a>. I recommend <a href="https://bengreenfieldfitness.com/oliveoilclub" target="_blank" rel="noopener">Fresh Pressed Olive Oil Club</a> for good oils, btw...27:19 Astaxanthin is a very useful longevity/anti-aging/skin protective compound, and at 9g/day appears to assist with eye strain from screentime: <a href="https://www.jstage.jst.go.jp/article/jcbn/72/1/72_22-65/_article" target="_blank" rel="noopener">Effects of diet containing astaxanthin on visual function in healthy individuals: a randomized, double-blind, placebo-controlled, parallel study</a> - this stuff is already in <a href="https://getkion.com/bengreenfield" target="_blank" rel="noopener">@kion omegas</a>, but not in super high amounts though...so you may need extra...40:28   Full Show Notes Here: <a href="https://bengreenfieldlife.com/455">https://bengreenfieldlife.com/455</a>   Episode Sponsors <a href="https://neurohacker.com/" target="_blank" rel="noopener">Neurohacker Qualia Senolytic</a>: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at <a href="https://neurohacker.com/" target="_blank" rel="noopener">neurohacker.com</a>, and code SENOBEN  scores you an extra 15% off.  <a href="http://sleep.me/bengreenfield" target="_blank" rel="noopener">SleepMe</a>: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to <a href="http://sleep.me/bengreenfield" target="_blank" rel="noopener">sleep.me/bengreenfield</a> to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners -- and only for a limited time! <a href="https://bengreenfieldfitness.com/lucy" target="_blank" rel="noopener">Lucy Gum</a>: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to <a href="https://bengreenfieldfitness.com/lucy" target="_blank" rel="noopener">lucy.co</a> use discount code BEN20. <a href="http://drinklmnt.com/BenGreenfield" target="_blank" rel="noopener">LMNT</a>: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to <a href="http://drinklmnt.com/BenGreenfield" target="_blank" rel="noopener">DrinkLMNT.com/BenGreenfield</a> to get a free gift with your purchase! <a href="http://ultimatelongevity.com/ben" target="_blank" rel="noopener">Ultimate Longevity</a>: Ready to hack your sleep and stay grounded while recovering? Head to <a href="http://ultimatelongevity.com/ben" target="_blank" rel="noopener">ultimatelongevity.com/ben</a> to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing. <a href="https://getkion.com/ben" target="_blank" rel="noopener">Kion Aminos</a>: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to <a href="https://getkion.com/ben" target="_blank" rel="noopener">getkion.com/ben</a> to receive 20% off on monthly deliveries and 10% on one-time purchases.

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News Flashes – Follow  for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood...

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